Davidp_fitness

Davidp_fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Davidp_fitness, Sports & Fitness Instruction, Yorktown Heights, NY.

10/03/2020

•Warm up
3 rounds of 3 minute min jump rope
•8 min EMOM
2 KB swings, 2 KB cleans, 2 KB split jerks
•WOD 10 rounds for time
7 wall balls
10 KB swings
20 single jump rope
200 meter run

09/27/2020

1 mile run
12 min EMOM
5 KB deadlifts
4 dead stop KBS

09/15/2020

2 mile run
3 rounds
5 pull ups 10 dips
8 min EMOM
1 deadlift
1 clean
1 push press

07/02/2020

20 min AMRAP
•25 DU
•10 ALT KB snatches
•25 ABMAT sit ups
•10 KB deadlifts
•50 meter KB front rack carry

06/26/2020

20 min kettlebell AMRAP

•3 Single arm dead stop swing
•3 squat cleans each arm
•3 split jerks each arm
•7 toes 2 bar
400 meter run

06/24/2020

3x 3 minute rounds of rope

15 min AMRAP
•5 pulls ups
•6 alternating KB snatches
•5 KB swing rows each arm
•10 KB Lunges

06/21/2020

WOD 15 min AMRAP
(not in Air Force) lol
•30 KB DEADLIFTS
•7 T2B
•10 KB squat cleans

06/21/2020

Annie is always something I like to finish with!

50-40-30-20-10
Double unders and ABmat sit ups

06/19/2020

Hotel gym back work out
2 mile run
5 rounds
•10 DB single rows each arm
•10 DB bent over rows
•10 DB rear delt flys
3 rounds
•10 cable lat pull downs
•10 kneeling cable rows each arm


06/18/2020

5 round bicep and tricep circuit
•10 cable curls each arm
•5 DB curls
•5 wide DB Curls
•5 hammer curls
•10 over head tricep extensions
•10 tricep kick backs
•10 cable pulls down

06/13/2020

Quick 12 min AMRAP
•25 DU
•6 Alt KB lunges
•5 KB rows each arm
•6 Alt KB snatches

06/12/2020

15 min AMRAP ( as many rounds as possible In 15 minutes)
•3 muscle ups (or 6 strict pull ups)
•10 KB squats
•5 single KB swings each arm
•10 toes to bar

Address

Yorktown Heights, NY
10598

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