50 plus training

50 plus training At 50PlusTraining we are dedicated to empowering individuals age 50 and older to live their healthiest, most active lives-No matter your age and limitations.

Tim has achieved 100+ training sessions.That’s commitment.That’s consistency.That’s real strength after 50.Every session...
06/11/2026

Tim has achieved 100+ training sessions.

That’s commitment.
That’s consistency.
That’s real strength after 50.

Every session builds better balance, more confidence, and more energy.

If you’re 50+ in Yorktown and ready to start your own progress story, Click below for 4 free sessions. Or, comment START and I’ll reach out personally.

– Coach Luis

👉 https://50plustraining.com/free-sessions

06/10/2026

This is what strength training after 50 can look like.

Support.
Encouragement.
Small group coaching.

Every exercise is guided and adjusted to your ability so you can build strength safely and confidently.

If you’ve been thinking about getting started but feel unsure, this is your sign.

If you want to train safely, Click below for 4 free sessions.

👉 https://50plustraining.com/free-sessions
– Coach Luis

06/09/2026

Move better. Feel better. Live better.

That's what fitness after 50 should be about.

Not chasing perfection.
Not competing with anyone else.

Just building the strength, balance, and confidence to enjoy life to the fullest. 💪❤️

🎁 Try 4 FREE Sessions
👉 https://50plustraining.com/free-sessions

– Coach Luis
Fitness has no age limit.

👏 Huge congratulations to Barbara for reaching our 100 Sessions Club! 💯This milestone represents consistency, commitment...
06/08/2026

👏 Huge congratulations to Barbara for reaching our 100 Sessions Club! 💯

This milestone represents consistency, commitment, and choosing health week after week. Stronger muscles, better balance, more energy, and greater confidence don’t happen overnight — they happen one session at a time.

We’re so proud of you, Barbara! ❤️

06/06/2026

We're not just training for today. We're training for the next 20 years. 💪

The strength you build now becomes the freedom, confidence, and independence you'll enjoy later.

Every workout is an investment in your future self.

🎁 Try 4 FREE Sessions
👉 https://50plustraining.com/free-sessions

– Coach Luis
Fitness has no age limit.

06/05/2026

Our goal isn't to help you lift more weight—it's to help you live with more confidence, energy, balance, and independence.

Whether it's carrying groceries, traveling, playing with grandkids, or simply moving without fear, that's the kind of strength that matters most.

🎁 Try 4 FREE Sessions
👉 https://50plustraining.com/free-sessions

– Coach Luis
Fitness has no age limit.

06/04/2026

Getting older doesn’t mean slowing down.
It means getting stronger, moving better, and living with confidence. 💪

At 50 Plus Training, we help adults 50+ build strength, improve balance, increase energy, and stay independent for life.

Fitness has no age limit.
Your strongest years can still be ahead. 🔥
🎁 Try 4 FREE Sessions
👉 https://50plustraining.com/free-sessions

– Coach Luis

📍 Yorktown Heights, NY
.

👏 Huge congratulations to Shari for reaching our 100 Sessions Club! 💯This milestone represents consistency, commitment, ...
06/03/2026

👏 Huge congratulations to Shari for reaching our 100 Sessions Club! 💯

This milestone represents consistency, commitment, and choosing health week after week. Stronger muscles, better balance, more energy, and greater confidence don’t happen overnight — they happen one session at a time.

We’re so proud of you, Shari! ❤️

💪 Welcome Austin to the 50 Plus Training Team! 💪We're excited to introduce Austin, the newest Strength Coach at 50 Plus ...
06/02/2026

💪 Welcome Austin to the 50 Plus Training Team! 💪

We're excited to introduce Austin, the newest Strength Coach at 50 Plus Training!

Austin is an ISSA-certified Strength Coach specializing in strength development, injury prevention, and functional training. He attended SUNY Brockport and has spent years developing his coaching skills while helping clients build strength, improve mobility, lose weight, and stay active without pain.

Austin is passionate about helping people move better, feel stronger, and gain confidence through safe, effective training. His focus on proper movement, long-term health, and individualized coaching makes him a great addition to our team and our mission of helping adults stay independent and active for life.

When you see Austin around the studio, be sure to introduce yourself and give him a warm welcome!

We're thrilled to have you on the team, Austin! 👏

👏 Huge congratulations to Kevin for reaching our 100 Sessions Club! 💯This milestone represents consistency, commitment, ...
06/01/2026

👏 Huge congratulations to Kevin for reaching our 100 Sessions Club! 💯

This milestone represents consistency, commitment, and choosing health week after week. Stronger muscles, better balance, more energy, and greater confidence don’t happen overnight — they happen one session at a time.

We’re so proud of you, Kevin! ❤️

Address

Yorktown Heights, NY

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+19145521179

Website

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