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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm

50 plus training

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At 50PlusTraining we are dedicated to empowering individuals age 50 and older to live their healthiest, most active lives-No matter your age and limitations.

10/28/2026

One of the best parts of 50 Plus Training is seeing adults with different starting points encourage each other while working toward stronger, more active lives.

10/27/2026

Many people wait because they think they need more strength, better balance or more confidence before starting. Those are reasons to begin - not prerequisites.

🎁 Try 4 FREE Personal Training Sessions! 50plustraining.com/free-sessions | Yorktown Heights, NY | 914-552-1179

10/26/2026

If you have been thinking about getting stronger but are unsure whether a gym is right for you, come experience 50 Plus Training first. Adults 50+ can start with 4 personal training sessions FREE.

🎁 Try 4 FREE Personal Training Sessions!
50plustraining.com/free-sessions | Yorktown Heights, NY | 914-552-1179

10/24/2026

Congratulations to Ellen on joining the 100 Sessions Club! 🎉

Reaching 100 sessions is a true milestone and a powerful example of consistency, commitment, and dedication to better health.

Ellen, we’re so proud of your hard work and the progress you’ve made. Thank you for being part of the 50 Plus Training family!

Here’s to staying strong, healthy, and moving forward. 💪

10/23/2026

Confidence often grows from evidence: doing another repetition, using a little more resistance, moving with better control or realizing an everyday task feels easier. Small wins add up.

🎁 Try 4 FREE Personal Training Sessions!
50plustraining.com/free-sessions | Yorktown Heights, NY | 914-552-1179

10/22/2026

When do you feel best training - morning or afternoon?

There is no prize for the 'right' answer.
Consistency matters more than choosing someone else's perfect time.

10/21/2026

Semi-private training gives you individual coaching while letting you train alongside other adults working toward their own goals. The program is not one-size-fits-all.
🎁 Try 4 FREE Personal Training Sessions! 50plustraining.com/free-sessions | Yorktown Heights, NY | 914-552-1179

10/20/2026

Resistance training gives the body a reason to adapt. We use exercises and resistance appropriate to the individual, then progress gradually as strength and confidence improve.

Try 4 FREE Personal Training Sessions! 50plustraining.com/free-sessions | Yorktown Heights, NY | 914-552-1179

10/19/2026

You do not need to get fit before coming to a trainer. That is what training is for. If you are over 50 and want to become stronger, improve balance and stay active, start with 4 FREE personal training sessions.

🎁 Try 4 FREE Personal Training Sessions!
50plustraining.com/free-sessions | Yorktown Heights, NY | 914-552-1179

10/17/2026

What does staying strong mean to you?

For some people, it's being able to travel and explore new places.

For others, it's playing golf, working in the garden or taking long walks.

Maybe it's keeping up with your grandchildren.

Or simply feeling confident doing things around the house.

Strength means something different to everyone.

At 50 Plus Training, we believe exercise should help you enjoy more of the life you love.

It's not about lifting the heaviest weights.

It's about maintaining the strength, mobility and confidence to keep doing what matters most.

Keep moving.

Keep getting stronger.

Keep living life on your terms.

📍 Yorktown Heights, NY
50plustraining.com

Address

Yorktown Heights, NY

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm

Telephone

+19145521179

Website

http://50plustraining.com/

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