The Weight Room

02/07/2025

Only a select few have succeeded with the big dog’s so far! 

08/29/2024

Dumbbell Swings for posterior chain strength and power.

08/08/2024

As our York football preseason conditioning week winds down, congratulations to these six young men for reaching 1000 pound club milestone! Takes a lot of hard work in the weight room over the years to get to this point. Great job Brooks Loosvelt, Declan Peterson, Brody Mattox, Emmett Dirks, Brody Booth, and Emmett Hoffman!

03/14/2024

So this is what the fastest pro agility in York high school girls history looks like! Great job, Lainey Portwine!
💨 💨

02/08/2024

05/06/2023

Your 2023 York Weightlifters of the year. Dalton Snodgrass, kadence Velde, and Kelly Erwin! 3 of the hardest workers in our school!

03/28/2023

Congratulations to Dalton Snodgrass and Kadence Velde for bumping onto our all-time, top-five leaderboard!

02/06/2023

Junior high weightlifters working on straight arm squats at 6:45 AM!

01/27/2023

One armed farmer carries for cost stability and grip strength. 

12/15/2022

Fundamental movements

PULL: Bent row,pull up face pull etc

PRESS: bench + variations

SQUAT: squats + variations

HINGE: RDL, clean, etc

CARRY: Farmer carries + variations

12/01/2022

Teaching knee stability through landing mechanics in weightlifting class.

05/12/2022

Congratulations to our 2022 York Weight-lifters of the year. Joel Jensen and Ashleigh Hills.  💪💪