Move Fitness Training

Move Fitness Training Prepare for the life you want to lead
MOVE fitness training provides individualized workouts designed to help you reach your fitness goals.

With 25 years experience as an ACSM certified trainer, we specialize in women's issues-weight loss, osteoporosis,

01/30/2022

Hope you all enjoyed some snow activity today

07/12/2021

2 days of workouts at camp.

Workouts with brother and sister
07/12/2021

Workouts with brother and sister

What did you do for ? I bought an e bike. Less driving the car...
04/22/2021

What did you do for ? I bought an e bike. Less driving the car...

Another Friday afternoon plunge to end a challenging week. Here's to a fresh new day tomorrow
03/19/2021

Another Friday afternoon plunge to end a challenging week. Here's to a fresh new day tomorrow

I received my 1st dose of the Moderna vaccine yesterday. My arm is sore, but it's worth it. I hope everyone gets their...
03/13/2021

I received my 1st dose of the Moderna vaccine yesterday. My arm is sore, but it's worth it. I hope everyone gets their's when the time comes.

1st morning run since December
03/04/2021

1st morning run since December

Keeping it interesting during a pandemic. I've always enjoyed physical challenges so joined Amy MacMahon Hopkins and fri...
02/27/2021

Keeping it interesting during a pandemic. I've always enjoyed physical challenges so joined Amy MacMahon Hopkins and friends for my 2nd ocean dip. Tonight's was in conjunction with the full moon. Have you challenged yourself in a new way recently?

A great day to hit the slopes
02/22/2021

A great day to hit the slopes

What's that saying about no bad weather just bad clothes? Suit up and get out
02/16/2021

What's that saying about no bad weather just bad clothes? Suit up and get out

It's tough getting out of bed to run when it's 20 degrees out but sometimes it's worth it
01/22/2021

It's tough getting out of bed to run when it's 20 degrees out but sometimes it's worth it

January mountain biking. Hope you got out to enjoy the beautiful weather
01/12/2021

January mountain biking. Hope you got out to enjoy the beautiful weather

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York, ME
03909

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