09/21/2026
Lower limb health
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Mobilize, Lengthen, Stabilize, & Load
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•Mobilize: There are 26 bones in the foot, meaning they all have to be able to roll, slide, and glide effectively relative to each other to produce any desired motion. The goal is to reduce joint restrictions, by improving the limitations of the Talocrural and subtalar joint
•Lengthen: As humans we move in 3D, so when aiming to obtain functional movement, I will acquire it in the sagittal, frontal, and transverse plane
•Stabilize: We are lucky to have a Riva Method by Delos machine here at UNL. Based on each athletes proprioceptive analysis and profile made, we create targeted workouts based off our desired KPI and trend numbers
Load: Force is king, now we need load through an excursion of range to make structural adaptations that can stick
