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08/25/2023

The Thatcher Effect.
This illusion highlights a flaw in how our brains work - we can't process an upside-down face because we are programmed to recognise faces the right way up.
We create a mental map by recognising the face in pieces - eyes, mouth, and nose.
So when we're presented with an upside-down, Thatcherised image, it's not processed properly.
We know it's upside down, but because we so rarely encounter upside-down faces, we haven't evolved to interpret the expressions on them.
The facial features look fine, so our brains assume the rest of the face is as well.
That's why we don't see anything out of the ordinary until we turn the face the ‘right way’ up.

Is your summer body ready💪🏾💪🏾💪🏾
07/24/2023

Is your summer body ready💪🏾💪🏾💪🏾

06/29/2020

High rep challenge what’s the heaviest weight you can get 4 sets of 25 done at... camera work by Hanif Isaac🙏🏾💪🏾🔥

😳👀 yeah I think I’m headed in the right direction 💪🏾💯👍🏾
03/09/2020

😳👀 yeah I think I’m headed in the right direction 💪🏾💯👍🏾

5 weeks out from USBF Parkville Maryland still working💪🏾💯🔥
03/09/2020

5 weeks out from USBF Parkville Maryland still working💪🏾💯🔥

01/14/2020

It has been a while since I’ve posted on Facebook I found out I tore a bicep (right) and have been slowly healing to try and get back to original for so I’ve been dieting better and focusing on finding workouts that allow me to get work done but cause no pain it’s a new year I’m ready for it all!!!...Who coming with me?

So Thanks to my awesome wife 😉 I will be doing a trial run to get competition ready! This is a slightly modified version...
10/14/2019

So Thanks to my awesome wife 😉 I will be doing a trial run to get competition ready! This is a slightly modified version of Ryan Swans diet that can be found at bodybuilding.com or you can ask me 👌 here is a peak of what it consists of! Basically portion control and no added sugars and salts! Pray for me y’all 😫

10/13/2019

!!!!!!!MOTIVATION RANT!!!!!!!
Do what it takes and put in the work necessary to be great at YOUR THING motivation is hard to come by when you’re looking into getting it from the wrong places so even when you aren’t motivated to get up and just GO....Do it anyway because you know it’s what’s best for you. Your health is not a reward it’s what you deserve it’s what you require to be there for your kids first sporting event or YOUR WEDDING 😉😉 you’ve made bad choices and lost a grip on health but it doesnt have to end there just like you turned your life around to become a parent and THE BEST PARENT for your child you can take back control of tour life and make the same choice to dedicate yourself to YOURSELF in order to be better for them....
Love y’all HAPPY SUNDAY😇💪🏾🦅

10/01/2019

Ask not what your gym can do for you
Instead ask me 👍🏾
💯

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