Minimal equipment is needed: dumbbells, kettlebells and an exercise mat. We also promote 30 day fitness challenges every few months. Attention: Fitness participants
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The Kuhlebody 30 Day Fitness Challenge is a fitness program aimed at women who are 50 + to help kick start your commitment to moving your body every day for 20 minutes. These short daily workouts using a wide varie
ty of fun and effective training methods will increase your overall strength, energy, muscle tone, endurance and burn fat. This proven training program guarantees that you will look and feel your best, so you have more confidence knowing that you lead by example and walk your own talk. ALL PAST WORKOUTS
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Click here --->https://bit.ly/35vf5FG
Click here for the warm-up routine video ---> https://vimeo.com/694541438
Click here for warm-up routine directions ---> https://bit.ly/36XgN2T
This document is updated daily with each new workout. DISCLAIMER: Please Read
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Before you start this or any exercise program, you must get your physician’s approval. This program is for informational purposes only and it is not meant as medical advice, nor is it a substitute for medical advice or a medical program. The workouts in this program are designed to be used by healthy individuals only and may be too strenuous for some people. Readers/users should not perform any of the workouts or exercises in this program until they have been shown the proper technique by a qualified fitness professional. Anyone experiencing any pain, discomfort, light-headedness, dizziness, or becoming short of breath, should stop exercising immediately and consult a doctor/physician. Your trainer is not responsible in any manner for any injury, loss, risk, or liability, personal or otherwise, that results from the use of this fitness program. Private
Only members can see who's in the community and what they post. Kuhlebody Metabolic Burn is part of Kuhlebody which is a project of Vidya Ministerium, a faith-based private membership association (PMA) entity open to members only. We are always open to new members interested in joining our association. Ministerium is Latin for ministry which means teachings. Together it is "Wisdom Teachings." Kuhlebody's goal is to provide its members with holistic principles and teachings of health and wellness that come from nature through its services. Through these services, one gains wisdom over their own body to make better choices and therefore optimum health and wellbeing are the results. Visible
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