At the Gym with Gen

11/08/2023

Crunch Fitness
I asked Mark to sub both the 4:30 and 5:30 classes today to celebrate my soccer playing, music loving daughters birthday.
We’ll celebrate my birthday Ride next week!

See you next week!

I’m gettin older, bones are creakier, but I have PT Chris to literally straighten me out.
(We’re working on posture on and off the bike)

10/17/2023

Crunch Fitness Ride Crew ..
Miranda will be subbing for me last minute

You know you’re in for a rockstar quality ride!

Wednesday crew … you’re stuck with me tomorrow! I can hear the applause lol

Tuesday members: Have a great Ride
Wednesday… new songs tomorrow. I’m in the mood to climb 😅🥵😈

08/24/2023

SUB ALERT Crunch Fitness

I’m subbing tonight!! Woot woot!
STRONG NATION at 5:30
Absolution at 6:00 (replacing Ground Level on the schedule)

Can’t wait to see you tonight!!

05/03/2023

CONGRATS Tuesday 5:30!!! You absolutely smashed the collective 100 mi challenge!!!
15 members attended and each needing < 7 mi each to achieve the challenge. They CRUSHED it!!
Thank you for doing this for me!

Wednesday Crew … you’re up!

Together we Ride to 100 mi

04/25/2023

SUB ALERT!!
Tuesday Ride Crew
Stephanie C will be subbing Ride for me tomorrow at 5:30PM.

I’ll be back Wednesday at 4:30 and 5:30 with a smile on my face and an awesome playlist!

🚴🏽‍♀️

03/01/2023

Crunch Fitness
Ready for Intervals and Hills??
New songs and those that we hate to love

Reserve your bike and let’s sweat together!
4:30 - 9 open
5:30 - 6 open

03/01/2023

If you’ve ever wondered what real deal is… check out this ZJ Master Class! It’s what us instructors go nuts over!

$10 at the door
Limit to 55 people
Come dance next to me!!!

Don’t miss our Zumba Master Class!

Join Zumba Jammer Daniel DelliQuadri to have a Zumba class out of this world!

April 1st at 9AM
$10/person pay at door
Open to members and non members🥳

02/15/2023

It’s 70° out and we’re going to heat up that Ride room!!!!

LOVE Intervals and Hills @ 4:30 and 5:30

02/10/2023

Come dance with me!

Stop in April 1st for Zumba Master Class! Join Zumba Jammer Daniel DelliQuadri & local guest instructors for this awesome class!

This class will be open to members AND non members!

Cost: $10 pay at door

See you then!

08/16/2022

This FriYAY!!!

We’re hosting an awesome glow in the dark Zumba class on August 19th! 🌟

Join Dani, Gen, Micki, and Raelee for 90 minutes of fitness and fun fused together! 🎊

Not a member yet?

Click the link below to take advantage of our $0 Enrollment on our PEAK and PEAK RESULTS memberships so you can be a part of these super fun classes! 💪

https://www.crunch.com/join

08/16/2022

🚨5:45 Ride
Melody will be subbing tomorrow.
I will be in the GX room subbing Zumba 💃🏻

Have a great time!

Look ahead for this week:
Wednesday - Ride at 4:30 and 5:45
Friday - GLOW ZUMBA with Raelee, Dani, Micki and Me!!!
Can’t wait to see you GLOW!

08/06/2022

Again … it’s not me. The music demands the resistance. 😜