Yorba Yoga & Fitness owned by Tracy Sharp specializes in private yoga and personal training. Sessions are catered to the needs of the clients from weight loss to better health or simply staying in shape. A yoga session includes a tough cardiovascular workout as well as strength building yoga poses that lengthen and strengthen muscles without adding unnecessary bulk. Focus is on each individual fro
m the beginner to the advanced yogi, making sure to always include modifications for those just beginning and for pre-natal and postpartum women. I have been practicing yoga for 14 years and teaching for 7 years. Teaching is my passion and I love to introduce new people to this form of exercise. On the personal training side, each workout is structured around the needs of the client. The sessions include a combination of strength training, cardio, plyometrics and stretching. Incorporated are the TRX system, Bosu, Ball, Bands and other small equipment. I love motivating my clients and seeing their excitement when they reach their goals! I have been working out my whole life, an athlete from the beginning. Training is a passion for me and I love motivating people and pushing them to reach their goals. I'm also a Beach Body Coach, I love motivating and helping people get in the best shape they can be in thru exercise and eating clean.
