Bronx Baseball Dreams

07/16/2022

Shoutout to ! Thank you for having our back! Super pumped to see our organization being repped tonight! Let’s go Yankees!

01/12/2017

The PEGS Baseball Academy and its experienced staff of collegiate coaches and players, utilizes a un

12/29/2015

12/10/2015

LIMITED SPOTS AVAILABLE!!! Go online now to register @ www.bronxbombers.org

12/07/2015

Baseball in December at its finest!

11/21/2015

Guys are falling in love with the PROCESS of being great!!

11/21/2015

Forward lean and excellent knee drive by our own Freddy Rojas

11/19/2015

Dear Interested Players,

For all those interested in getting a leg up on the competition next year, the Bronx Bombers are proud to offer our winter training program. The program, described below, is two 5-week intervals where players are allowed to set their own individual training schedule (3 days recommended). The first interval is designed to create a foundation for which the second interval builds upon. It is a progressive program in which each week is slightly more challenging than the previous. For any questions feel free to contact us at [email protected] or to start the program contact me directly at [email protected]

Bronx Bombers Player Development Program
5-Week program
2 hour training sessions

PLAYERS CAN CREATE THEIR OWN WEEKLY WORKOUT SCHEDULE
(Recommended 3 days per week)

5-WEEK PROGRAM COST

Weekly Cost
Single Session $50
Twice per Week $80
Three Times per Week $100


SPEED, AGILITY, and STRENGTH TRAINING
Our goal with training our athletes is to always be one step ahead of the competition. We focus on speed, agility, and strength training with all of our athletes. We strive to increase explosiveness, durability, and overall fitness with our program. Our program goals include:

· Improve lateral and linear movements

· Develop a quicker first step explosion for base stealing

· Increase core and lower half strength


HITTING
With our training program we emphasis allowing our hitters to have their own individual rhythm and style, yet we emphasize that they all incorporate the same fundamental mechanics. We stress proper contact point, efficient lower half mechanics which in turn promotes a balanced approach at the plate. Our program goals include:

· Increase bat speed

· Develop lower half mechanics for more power

· Improve swing path and bat plane for higher batting average


DEFENSE
Our training program highlights quick lateral movement, with an explosive first step, and fundamental and effective glove work including quick hands and transfers. Our program goals include:

· Position specific footwork and throwing drills

· Arm strengthening program


PITCHING
The training program that we use for developing pitchers is very effective for building arm strength, increasing movement, and perfecting mechanics. Our program goals include:

· Learn to keep your arm healthy

· Increase velocity and accuracy

· Perfect delivery mechanics and arm action

08/13/2015

08/13/2015

Jason Pineda, MVP of the Boys of Summer Tournament!

08/13/2015

Congratulations to our 15u Bombers for winning the 2015 15u Boys of Summer Tournament at Diamond Nation!!!