What are the opening hours?

Monday 5:30am - 6:30am 5:30pm - 6:30pm Wednesday 5:30am - 6:30am 5:30pm - 6:30pm Thursday 5:30pm - 6:30pm Friday 5:30am - 6:30am

Yonkers Belin Challenge Fitness Bootcamp

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Yonkers, NY
Yonkers Belin Challenge Fitness Bootcamp

Location Sites:

Yonkers Fitness bootcamp- St. Marks School Gym (near McClean Ave and Kimball avenue) For all inquiries and questions call at (917)476-9352.

The NYC Belin Challenge Fitness Bootcamp that is created by Belin Sport and Fitness (BS&F)- We offer a Bronx Fitness Bootcamp. We have several locations:
Yonkers
Bronx
Riverdale
Upperwest Side Manhattan

We provide more than just a bootcamp, we provide an experience. Click on the link below to see what people are experiencing with our fitness bootcamps:

https://www.youtube.com/watch?v=L171Qz0vQO

0&list=TL6cu5ivWs8Bo

Locations: Bronx (207th Street & Bainbridge Ave), Yonkers (7 St. Marks Place), Riverdale (5500 Broadway Ave-230th street), and Manhattan (92nd and Columbus Ave) And we also have locations in the Maryland and Washington DC areas. We have a systematic approach to getting you ready for your weddings, obstacle races, birthdays, trips, or just getting into better shape. You receive Before and After Weigh-ins, 30 Day Fat Burning Meal Plan, Motivaltional/Inspirational coaching, and accountability and support from fellow campers. We have a Nutritionist that works with us as well as certified personal trainers that teach our bootcamp. We have been in existence since 2008 and some of our trainers have knowledge and experience in the industry for over 15 years. We also have an online nutrition program to help you create a meal plan best for you. Need to lose the weight try our 11 Day Challenge which will turbo boost your 4 week experience. The best part is that our prices are affordable with price per sessions starting as low as $11.95 to $20 per session based on your package selection and location. How will you look in 4 weeks??? Join the family... THE TIME IS NOW!

04/02/2026

For many years, I started helping people break free from something most of them didn't even know was controlling them.

Not drugs. Not alcohol.
Sugar.

Hidden in their cereal. Their salad dressing. Their "low fat" yogurt.
Their protein bars. Everywhere.

And every single time — within 21 days — something shifted.

Their energy came back.
Their cravings disappeared. Their clothes started fitting differently. They started FEELING like themselves again.

That's why I created the 21 Day No Sugar Challenge.

Not a diet. Not a deprivation plan. An education. A reset. A community. With me in your corner every single day.

We start THIS MONDAY April 6th.

Only $49.99.
21 days.
Get Your health back.

Click onthe link below for more info:

👉 https://21daynosugar.carrd.co

If this hits home — share it with someone who needs to see it. You might change their life. 🙏

03/27/2026

⏳ FINAL HOURS.
The Early Bird price ends tonight.

If you’ve been thinking about joining…

this is your moment.

Tomorrow the price increases.

The challenge starts April 6.
Don’t let sugar keep controlling your life.

👉 Join now before midnight:
https://21daynosugar.carrd.co

03/23/2026

Our 6:00ppm Yonkers Fitness Bootcamp cycle starts this evening.

We have have only 5 more spots available for this evening class.

Text/Call 917-476-9352 for Fitness Bootcamp info.

01/12/2026

The count down has begun....... First class tonight at our Yonkers Fitness Bootcamp!!!!!!!

Class time 6:00pm

Only 4 slots remaining.

Text 917-476-9352 or Send me a DM to sign up

01/11/2026

❤️❤️ Yonkers/Woodlawn Fitness Bootcamp starts in 2 days! ❤️❤️

Don’t call it a 2026 Resolution…
Call it a 2026 Evolution.

The purpose of a fitness goal isn’t just to reach it—
It’s to grow through it.

What you get from achieving the goal is great…
But who you become in the process is what truly matters.

🔥 Yonkers Bootcamp
📍 Near McLean Ave & Van Cortlandt Park East
🚗 Free Parking
📅 Starts January 12, 2026

Send me a private Facebook message or text 917-476-9352 for class info

Eveleen Mcgrath and Danielle Elizabeth good job!

10/06/2025

Our October Yonkers/Woodlawn Fitness Bootcamp starts today, Monday 10/6/25

This 4 week bootcamp cycle is strategically offered to you right before the time of the year before everyone usually gains the most of their weight for the year between ( Thanksgiving to New Years).

Click on the link below to sign up or for Bootcamp prices:

https://clients.mindbodyonline.com/classic/ws?studioid=23465&stype=-112&sView=day&sLoc=0

Class times during the week:
6:00pm

05/02/2025

🔥 MAY FITNESS BOOTCAMP STARTS MONDAY! 🔥

Ready to level up your fitness this May? 💪

Join our 4-week Yonkers Fitness Bootcamp starting Monday, May 5th!

Whether you're just getting started or looking to stay consistent — we've got a spot for you.

✅ 12 full-body sessions
✅ Expert coaching
✅ Real results
✅ Community support

🎯 SPECIAL REFERRAL PROMO 🎯
Bring a friend and split the full package cost — you BOTH get 12 sessions for just $92 each (normally $184)!

📍 Location: St. Marks School (7 St. Marks Place Yonkers, NY)
📅 Start Date: Monday, May 5th
📩 DM "BOOTCAMP" or text (917-476-9352) to reserve your spot!

Let’s make May your strongest month yet. You in? 👊🔥

05/01/2025

We often hear that screen time before bed is bad, but did you know it could be silently robbing you of rest and increasing your risk of insomnia? According to a study from Norway, how much sleep might you lose if you spend an hour on your phone or other screens before bed?

A) 10 minutes
B) 18 minutes
C) 24 minutes
D) 35 minutes

04/16/2025

𝗗𝗼 𝗜 𝗚𝗲𝘁 𝗮 ‘𝗕𝗲𝘁𝘁𝗲𝗿’ 𝗖𝗮𝗿𝗱𝗶𝗼 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗜𝗳 𝗜 𝗚𝗼 𝗙𝗮𝘀𝘁𝗲𝗿 𝗼𝗿 𝗟𝗼𝗻𝗴𝗲𝗿? 🏃‍♀️💪

You've got two options: go harder/faster or go longer. Each comes with its challenges and benefits!

🔥 𝗚𝗼 𝗛𝗮𝗿𝗱𝗲𝗿/𝗙𝗮𝘀𝘁𝗲𝗿:
💥 Quicker results and major confidence boost.
💥 Benefits your anaerobic energy system, fast-twitch muscle fibers, and lactate threshold.
💥 Ideal for time-crunched schedules.
⏳ Recovery is key—just 2-3 high-intensity sessions a week.
⏰Time Range- 10 to 20 minutes of 𝗛𝗶𝗴𝗵-𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗜𝗻𝘁𝗲𝗿𝘃𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗛𝗜𝗜𝗧)

🏃‍♀️ 𝗚𝗼 𝗟𝗼𝗻𝗴𝗲𝗿:
💚 Great for heart health and endurance.
💚 Low- to moderate-intensity (zone 2 cardio) keeps it steady.
💚 Ideal for those who prefer a more meditative workout.
⏰ Time Range- Longer sessions (30 to 60 minutes) mean more time investment.

👟 Not sure which is right for you? Choose the option that aligns with your lifestyle and goals- which you’re more likely to actually do it and get the benefits anyway.

Find what you enjoy and stick with it!

04/11/2025

𝗧𝗵𝗲 𝗟𝗶𝗻𝗸 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗦𝗹𝗲𝗲𝗽 𝗗𝗲𝗽𝗿𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗚𝗮𝗶𝗻
Getting less than 6 hours of sleep per night can lead to weight gain, driven by several interrelated factors:

1. 𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗜𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲: Insufficient sleep increases ghrelin (the hunger hormone) and decreases leptin (the fullness hormone), thereby increasing hunger.
2. 𝗖𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝗳𝗼𝗿 𝗨𝗻𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗼𝗼𝗱𝘀: Sleep deprivation impairs decision-making, causing cravings for high-calorie, sugary, and fatty foods.
3. 𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆: Fatigue diminishes motivation for exercise, resulting in fewer calories burned.
4. 𝗜𝗻𝘀𝘂𝗹𝗶𝗻 𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆: Lack of adequate sleep impairs your body's ability to process sugar, which promotes fat storage.
5. 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗘𝗮𝘁𝗶𝗻𝗴: Elevated cortisol levels from sleep deprivation can lead to stress-induced eating.
6. 𝗗𝗶𝘀𝗿𝘂𝗽𝘁𝗲𝗱 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺: Disrupted circadian rhythms adversely affect metabolism, further contributing to weight gain.

𝗖𝗼𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻: Sleeping less than 6 hours per night can set off a cascade of hormonal imbalances, poor food choices, and decreased activity, all of which contribute to weight gain. Aim for 7-9 hours of restorative sleep to support a healthy weight and overall well-being. Prioritizing sleep is essential for maintaining your health.

Address

7 St. Marks Place
Yonkers, NY
10704

Opening Hours

Monday	5:30am - 6:30am
	5:30pm - 6:30pm
Wednesday	5:30am - 6:30am
	5:30pm - 6:30pm
Thursday	5:30pm - 6:30pm
Friday	5:30am - 6:30am

Telephone

+19174769352

Website

http://www.bfitnyc.com/

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