Proformance Combat Sports Center

04/08/2026

03/13/2026

Tournament 3/22 all team Saturday we will be expecting all uniforms and gear bag between 1-5 pm thank you

03/13/2026

We have big BIG news!
Today Emmy won 1st place in his 5th grade spelling bee!
There will be a Yonkers Public Schools Spelling Bee on May 27th and Emmy will be representing School 29! He has about 2 months to practice his spelling words 🎉📚🐝

03/12/2026

NEW DOJO TRAINING SCHEDULE 🥋

We’ve updated our weekly schedule to create the best training environment for all levels.

MONDAY
6PM Black Belt
7PM Senior Jiu-Jitsu

TUESDAY
6PM All Levels
7PM Jiu-Jitsu

WEDNESDAY
6PM All Levels
7PM Black Belt + Brown Belt

THURSDAY
6PM All Levels
7PM Jiu-Jitsu

SATURDAY
12:30PM Karate
1:30PM Training
4PM Jiu-Jitsu

Consistency. Discipline. Growth.

Join us on the mats and keep improving every week.

TrainHard

03/05/2026

Speed. Focus. Discipline.

Champions are built through repetition, movement, and mindset.

Tonight’s class focused on footwork, agility, and reaction training — the foundation of great fighters and athletes.

Every step on the ladder builds coordination.
Every drill builds confidence.
Every class builds character.

🥋 Train with purpose. Train with discipline.






FutureChampions
MartialArtsLife
KarateKids
DisciplineEqualsFreedom

02/11/2026

Allin today class was amazing 🤩

02/07/2026

all in class today

02/07/2026

Discipline over talent.
Consistency over hype.

This is where athletes are built.

02/06/2026

The cold weather can’t stop us from training

02/05/2026

Discipline. Pressure. Control.
Jujutsu isn’t learned — it’s forged.
Every grip. Every movement. Every rep.
No shortcuts. Just work.

02/04/2026

Show up daily amazing class today