04/28/2021
Nothing like having a strong back! 💪
One of my fav muscle groups....👏🏼
My goal is to develop the sleek, strong, sexy back I once had when I use to bodybuild....
Did you know that having strong back muscles helps:
-maintain optimal posture
-prevents osteoporosis
-is the 2nd largest muscle group, after legs
- maintains body composition
- good looking backs are sexy which helps produce positive body image (hey at almost 50 I dread lil black dress, saggy back)
Best part is it doesn’t require a lot of equipment or going to a gym...🏋🏻♂️
My hubby Tony Melendez has helped me put together some back routines that have excelled my progress!
Join us on this optimal health and wellness journey...
https://www.facebook.com/groups/tmfitfbgroup
