G.R.N Fitness

G.R.N Fitness G.R.N Fitness is the road to living a healthier life style and improving self confidence.

This is by far one of the best preworkouts ive ever tried. No crash, Mushroom Enhanced and great taste.
03/20/2023

This is by far one of the best preworkouts ive ever tried.

No crash, Mushroom Enhanced and great taste.

03/20/2023

Lets Touch on a bit Of Core togheter.
G.R.N Fitness
Follow me on instaGram for more content .R.N_fitness

Another Day and another chance for you as an individual to make the nessesary changes to get a more fulfilling life. Sta...
05/03/2022

Another Day and another chance for you as an individual to make the nessesary changes to get a more fulfilling life. Start of your mornings no matter how your dreams made you feel, leave that world behind and wake up to a stretch and roar like a lion whos ready to live another day. Drink some water and focus on your daily activities. Even if youre currently doing a job you cant stand, Make your bed, start your day with a small accomplishment and have yourself a hearthy breakfast, eat your oats have some green tea and get to work on living the life you want for yourself. Remember food is fuel. And how you eat is how youll live.

What we eat affects how we think on a daily, so remember to fuel your body with the proper nutrients that will ensure a ...
04/29/2022

What we eat affects how we think on a daily, so remember to fuel your body with the proper nutrients that will ensure a prosperous day.
Here is how i start my Mornings
BREAKFAST- 3 Whole eggs, mixed with Red Bell peppers, Spinach and chopped red Onions. You want to ensure that every meal has rich vitamins(mostly found in the vegetables we eat). Have yourself a glass of water( Instantly after you wake up).
And Dont forget your small portion of fruits. Personally I enjoy Black berries mixed with Chovani Greek Yogurt with some Paello Granola.

Lunch- There are many Diet plans out there but for the sake of Health Ill stick to a neutral plan for this post.
-Whole Grain rice is a must(The fiber in this rice, also called brown rice, is a INSOLUBLE Fiber which helps move food thru the digestive tract and helps with bowel movements)
Have yourself a mix of greens(kale, brussel sprouts ,green beans, spinach)
and the part everybody loves PROTEIN(Eggs, fish, chicken, and even red meats like pork chops, Steak, but should be avoided if H.B.P is an issue in your life)

Dinner varies on many people since everyone has different times they finish work but a copy of the lunch meal applies to dinner as well.

Keep In Mind as you most likely already know Eating is the Biggest Challenge of getting in shape. We live in a country where we have access to all types of foods 24/7. Its always easier to say "Ill Start Tomorrow". Well Today never ends, remember that. Change happens Today. Every Meal is a choice that will Impact you in the upcoming days. Make yourself proud and build a Habit that will impact your life for the better.

AHHHH And Never forget your daily WATER Intake. 5-8 water bottles a day.

04/25/2022

This is the 1st Post for G.R.N Fitness and Id Like to invite you to the journey for a better today and tomorrow. Here i will be posting tips and videos on a healthier lifestyle not just Physically but mentally as well.

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8000 Mall Walk
Yonkers, NY
10704

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