Northwest Elite Spirit

04/02/2024

A hike you can check out in Washington!

Falls Trail located in Washington State , Capitol Forest right along Porter Creek. A 2.5 mile hike, 1.26 mile out and back. Short hike and a gem. Through the...

01/31/2024

10 Reasons you need a coach to help reach your fitness goals.

Expertise and Knowledge: Coaches offer professional expertise and knowledge in exercise science, physiology, and nutrition, ensuring that your fitness program is based on sound principles and tailored to your needs.
Customized Programming: A coach can create personalized workout plans and nutrition strategies that align with your goals, preferences, and physical abilities, maximizing effectiveness and minimizing the risk of injury.
Form and Technique: They provide guidance on proper exercise form and technique, helping you perform movements safely and effectively to optimize results and prevent injury.
Accountability and Discipline: Coaches hold you accountable for your actions and progress, instilling discipline and helping you stay consistent with your fitness routine.
Goal Setting and Planning: They assist in setting realistic, measurable goals and develop a structured plan to achieve them, ensuring that you stay focused and on track.
Feedback and Adjustment: Coaches offer feedback on your performance and progress, making necessary adjustments to your program to address weaknesses, optimize strengths, and overcome plateaus.
Efficiency and Time Management: They help you make the most of your time in the gym by designing efficient workouts and providing guidance on time management, ensuring that you achieve maximum results in minimal time.
Injury Prevention: Coaches identify and address potential injury risks, designing programs that prioritize injury prevention and rehabilitation to keep you healthy and active.
Mental Toughness and Resilience: They help develop mental toughness and resilience, teaching you how to push through challenges, overcome setbacks, and stay focused on your long-term goals.
Long-Term Success: Coaches provide the tools, strategies, and support necessary for long-term success, empowering you to develop sustainable habits and maintain your fitness progress over time.
Having a coach can significantly enhance your fitness journey by providing expertise, guidance, accountability, and support, ultimately helping you achieve your goals more effectively and efficiently.

DM for info

01/22/2024

Rainy day dog walk

01/07/2024

Be extra over being ordinary.

ex·traor·di·nar·y
/ikˈstrôrdnˌerē,ekˈstrôrdnˌerē/
adjective
very unusual or remarkable.

and

Go beyond the ordinary even in your field. Become the best of the best.

08/23/2023

Camp Ulrich to Stampede is missing. 100 miles White Pass to Snoqualmie Pass of

08/20/2023

for the next 200-miles on Monday.
White Pass to Snoqualmie Pass and back.

07/26/2023

Matsutake Mushroom, Oxeye Daisy, and fresh garden lettuce.

for and

#

endurance



Many same as the mushroom mentioned.

07/19/2023

Morning tea.

Wild Raspberries, Wild Raspberry leaf, Semi Wild Mint leaf.

07/09/2023

39 miles down. Slow going up to Burley Mountain Fire Lookout. Rest, nap, go again. Up to Lone Tree Mountain and back for another 22 miles. Rest, eat, go again. When I’m done, if you like, I can show you how you can put in some long miles too.

07/08/2023

picture for my 200 mile forced March attempt.
of

05/24/2023

https://www.northwestelitespirit.com/paid-plans