Get Fit Yelm

Get Fit Yelm Get Fit Yelm by Elite Performance. A 24 hour access, locally owned and operated, fitness center. 24 Hour Access (Members)
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VOTED 2024 BEST FITNESS CENTER

•Child Care
•Infrared Sauna
•Personal Training
•Supplement Shop
•Nutrition

BOOK A FREE NO SWEAT INTRO

06/23/2026

Drop sets are important because they allow you to continue challenging a muscle after it reaches failure with a given weight, creating a greater training stimulus without adding more traditional sets.

Some of the key things drop sets help build: increased training volume, maximizing muscle recruitment, creates and builds metabolic stress, helps improve training efficiency and really pushes the muscles (and you) beyond traditional failure. The key to drop sets most people miss is making sure you have very minimal rest in between each set to ensure optimal muscle recruitment and time under tension.

Add some drop sets into your next workout and let us know how it goes!

Ready to take the guesswork out of your workouts? Book your FREE No Sweat Intro today and let’s build a plan that fits your goals, experience level, and lifestyle.

06/22/2026

It is embarrassing, save Suzy and come get a membership with us!

06/20/2026

Looking for a lighter way to hit your protein goals? 🍓💪🏼

Experience the refreshing taste and unmatched quality of Phormula-1 Clear! Unlike traditional, thick creamy protein shakes Phormula-1 Clear delivers a light fruity juice like flavor while providing the high-quality protein your body needs.

✅Supports Muscle Recovery
✅ Fast digesting, clear whey protein
✅ Light, refreshing taste
✅ Perfect post workout, pre-workout, or anytime throughout the day

Stop by the front desk and ask about our available flavors! 💪🏼😊

06/20/2026

Today’s the day! Join us at 9:30 AM for FREE Fit City Saturdays at Yelm City Park.

06/19/2026

Imagine being nervous about trying a rebounding class and this is the conversation you walk into during warm-ups🤣😂

The workout is planned.
The conversations are not.

Come help settle this debate 🤣🤣
Classes are held
Monday 4:30pm
Wednesday 9:15am
Friday 10:30am #

06/17/2026

Strong core. Better posture. More power in everything you do. 🔥

Don’t underestimate the mat — your abs definitely won’t 😅

Ready to feel the burn? Join Kryste for Mat Pilates and discover the power of core focused training 💪🏼🔥

06/16/2026

Most people focus all of their attention on lifting the weight. But what happens on the way down matters too.
Negatives, or eccentric training, involve slowing down the lowering portion of a movement and resisting gravity instead of letting it take over. This simple adjustment increases time under tension, improves control, and can help build strength and muscle more effectively.
The next time you’re training, don’t just complete the rep, own the descent. Sometimes the strongest part of your workout happens on the way down.

06/15/2026

IYKYK

Need help dealing with stressful days? Come see us at Get Fit Yelm for a tour and membership options!

Address

14713 93rd Avenue SE
Yelm, WA
98597

Telephone

+13604004000

Website

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