Fractal Fitness

Fractal Fitness Fractal Fitness is all about YOU. I use evidence based, purposeful movement to get you to your goals! Hi! My educational background is a B.S. and M.S. Yep!

My name is Emily Blakeslee and YOU'RE in the right place if you have questions about exercise and nutrition, performance enhancement, or pain-free movement. Honestly, I would love nothing more than to help you reach your fitness related goals through education, empowerment, and safe instruction. in Exercise Physiology from the University of Central Florida. I am also a certified Strength and Condi

tioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) as well as Barbell Rehab Method (BRM) certified. I have experience coaching those at varying fitness levels. Fresh out of physical therapy? Brand new to fitness? Pregnant/ Postpartum mother returning to exercise? Athlete/Soldier/first responder?

Just in case you forgot to be your number 1 fan 💁🏼‍♀️
03/09/2023

Just in case you forgot to be your number 1 fan 💁🏼‍♀️

Check yourself before you wreck yourself 🙏🏼 But in all seriousness, make sure you’re not just jumping into a fitness rou...
03/07/2023

Check yourself before you wreck yourself 🙏🏼 But in all seriousness, make sure you’re not just jumping into a fitness routine before asking yourself these questions!

Couldn’t think of a better stack for my day 💪🏼 This morning’s routine:1. Gratitude check ✅ 2. Drop the boys off at scho...
02/21/2023

Couldn’t think of a better stack for my day 💪🏼
This morning’s routine:
1. Gratitude check ✅
2. Drop the boys off at school ✅
3. Upper body workout at home ✅
4. FUEL with my favorite, scrambled eggs ✅
5. Make my stack for when I need a pick me up ✅

Training Legs Today! My non-negotiables: WARM UP, FLEX the knee, HINGE at the hips, ISOLATE legs, MIRROR my training to ...
02/13/2023

Training Legs Today!
My non-negotiables: WARM UP, FLEX the knee, HINGE at the hips, ISOLATE legs, MIRROR my training to my overarching GOALS.

Choosing Strong everyday. Physical AND mental strength see us through any pursuit.
02/06/2023

Choosing Strong everyday.
Physical AND mental strength see us through any pursuit.

I’d be lying if I said I was motivated for EVERY workout. This season of my life is CHALLENGING— I want to show up for m...
02/03/2023

I’d be lying if I said I was motivated for EVERY workout. This season of my life is CHALLENGING— I want to show up for my boys, my wife, AND myself. On the days when I need that extra reminder, I think of them. Lexie, Ryland, and Greyson are my “WHY.”

STRENGTH is only earned outside of comfort zones. How are you pushing yourself mentally and physically to be the best ve...
01/27/2023

STRENGTH is only earned outside of comfort zones. How are you pushing yourself mentally and physically to be the best version of you?

My running buddy 💕 Today I stepped out for a run, hoping I could muster a 5K after a long, sleepless night w/ said runni...
01/22/2023

My running buddy 💕
Today I stepped out for a run, hoping I could muster a 5K after a long, sleepless night w/ said running buddy, but promised myself I would push for more if I could maintain my momentum. To my surprise, I found miles 3,4, and 5 fly by! I ended up landing 6 miles, all with a consistent pace and effort. Mental toughness is something I’m training this year, and today’s run was a prime example of pushing for more, and not selling myself short. Here’s to more W’s!

RISE and grind 💪🏼 There’s nothing like a cotton candy sunrise after a run 🤩
01/20/2023

RISE and grind 💪🏼
There’s nothing like a cotton candy sunrise after a run 🤩

Consistency isn’t easy, but it IS the backbone of success.
01/18/2023

Consistency isn’t easy, but it IS the backbone of success.

01/18/2023

Fractal Fitness shared a post on Instagram: "Need some guidance in your fitness journey? 💪🏼😎 ". Follow their account to see 7 posts.

Address

Yelm, WA

Telephone

+19048742869

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