Sage & Stretch Restorative

09/17/2026

Sage & Stretch accepts your employer’s HSA for all services, including Energy Work.

Want to spread your payment out? Afterpay is accepted as well online.

Questions? Reach out at sageandstretch.com

09/02/2026

When you give your mind time to slow down..you open up to the least path of resistance, you get closer to allowing solutions to flow.

Give yourself a break today. You deserve it.

08/31/2026

Full Circle Moment 🥹 💫

Over the weekend I had the privilege of providing a restorative assisted stretching session to none other than Mr. Andrew Yang.

The full circle part? The whole reason I live in Yellow Springs started with him. (So whether you love me being here or not, he’s the one to thank or blame! 😉)

Andrew Yang ran for President during the 2020 election, and I became one of the regional organizers for his campaign. What a time that was..especially when Dave Chappelle stepped in to support the campaign which was a HUGE deal to a grassroots campaign.

Dave hosted a benefit comedy show for the campaign and because of that I decided to go see Dave live sometime soon.

“Sometime soon” was the pandemic. My friend Daniel and I decided to take the trip from the east coast to Yellow Springs, Ohio for one of the original (and incredible) Dave Chappelle Summer Camp shows. The second I pulled into town, I heard a clear voice tell me, “You’re moving here.”

Nine months later, I did.

Now, five years later, I own a small business here in Yellow Springs, helping our community live better naturally, and I just got to work with the man who indirectly started it all.

Life has a wild way of coming around. Grateful for every step of the journey, and grateful for my friends, Dave Chappelle and Andrew Yang. 🙏🏽💫

#48

08/28/2026

60 sessions booked this month! 🎉

Word of mouth has been the biggest sponsor of this enterprise. Thank you so much for sharing, and trusting, and helping to connect everyone and everything together!!🙏🏽

What’s coming up:

Join the Resilient Body Course this September at BEYONDLIMITSYS.com ! Learn to connect with the deep intelligence of your body in this 4 week Fascia and Nervous System Reset program. Link in comments. 🔗

08/23/2026

Shoutout to BLYS- our partner in health and wellness- celebrating its Grand Opening today! 🎉🎉

Join the celebration! Food, music, games, fitness demonstrations and the ribbon cutting begin today at 2pm.

128 1/2 Dayton Street. Yellow Springs, Ohio 45387

Local resident Guy “Tron” Banks recently started Beyond Limits Yellow Springs — his new community fitness venture. A grand opening will be held Sunday, Aug. 23, 2–6 p.m.

08/17/2026

✨ Sign up for early access at the link in the bio. Registration opens Aug 23rd. ✨

Think of The Resilient Body Course as an opportunity to rewrite the blueprint of your body and mind to serve you better. The way you move, the way you breathe, even the way you think. When chronic stress, physical tension, and nervous system dysregulation occur, or worse—collide—your body can get locked into survival mode. And while stretching, massage, and other modalities can help, it can be hard to get out of that physiological and mental loop.

This program is designed to end that cycle.

Through targeted fascia release, applied neuroplasticity practice, along with wellness education, this program teaches you how to independently dissolve deep-seated tension, unnecessary pattern thinking, and reset your body, mind, and spirit to feel stronger, taller, happier, and healthy.

Program details 👇🏽

• Begins the first week of September
• 3 in-person sessions per week for 4 weeks
• Led by Kishani from Sage & Stretch
• Hosted at Beyond Limits YS BEYONDLIMITSYS.com
• Course: $325 or $300 if pre-registered
• Registration opens on Aug 23rd
• More info at the link in bio 🔗

08/16/2026

What the process of me mapping a course actually looks like. In a world of technology, I always prefer to put my ideas and plans on paper first. ✍🏽📝

Step one is all about the physiological shift towards resetting an overwhelmed nervous system. I’m breaking down the science into simple, daily steps so you can feel grounded, calm, and safe in your body. 🧘🏽‍♀️

Then we move to next step.🤸🏽‍♀️

Sign up for early access to registration
to the Resilient Body Course at Beyond Limits YS. Link in comments and bio. 🔗

08/16/2026

Need a release? Restorative Assisted Stretching can help.

Book your introductory session at just $55 and let’s get rid of that stress and tension together.

08/13/2026

Not all stretches are created equal. Dynamic (active) stretching before movement activates your fascia, while static stretches (holding a pose for 20+ seconds) are best done after your body is warm.

Why is it important to activate the fascia? Doing so can restore tissue elasticity, improve mobility, and reduce pain.

Ready to activate your fascia? Book a Restorative Assisted Stretching session or sign up for The Resilient Body Course (begins the first week of September) via the link in our bio!