08/19/2020
🌞 Good morning beautiful beings,
I had technical difficulties this morning and I apologize to anyone who tried to get on and could not. I wasn't able to get internet till now.
Next week there will be no bird language zoom call (Aug 26) , since I will be hiking in Colorado and can't promise service.
But stay tuned to be back on again for a morning sit together again on Wednesday Sept 2. Of course, you can always sit on your own. And if you do- send me findings and questions.
Here's a prompt to take to your sit spot in the inbetween (lean) time:
👀 Close your eyes. Can you pay awareness to the other four senses- taste, touch, smell, and sound simultaneously? Ease into it. Try rotating between the four. Now, can you relax into sensing two at once. Now three. Can you add the fourth? Then, might you softly open your eyes to the hue of the day, continuing to soak up awareness from the other four. How long can you stay wide open with all five senses together? How long with two, three, or four? 👂👃
Enjoy!
Always yours in birds,
Emily