360 Private Training Studio

06/14/2022

We hope you join us!

The Simply Women Ohio 5K is on Saturday June 25, 2022.

06/10/2022

Sign up now!

The Simply Women Ohio 5K is on Saturday June 25, 2022.

04/01/2022

360 Private Training
Welcomes - Jaimie Wilke

Jaimie Wilke is a lifelong dancer, runner, strength-trainer, hiker, yoga practitioner and loves all ways of moving the body & exercising. A dance major in college, she moved to the West Coast to earn her massage therapy license and hike in the Olympic mountains. She's been an LMT since 1997 and teaches SUP (Stand Up Paddleboard) Yoga on weekends. She has been interested in health andwellness, physical and mental, since childhood when her mother ran 10-mile stretches on Lake Michigan's bike paths and her father began teaching t'ai chi. She knew her personal training program was right for her when the first line stated "Any amount of exercise you do reduces your risk of all major diseases." Evidence-based studies support exercise in general as an important component in everyone's wellness plan. She also personally knows the value in working out as therapy.

Jaimie also would like to share that her workout space is 100 % judgment-free. Jaimie welcomes new clients, including beginners, and her goal is to promote fitness as a fun and positive element in their lives, using a variety of training techniques.

Call/ text to schedule! 937-760-0555

02/06/2021

Thank you to the for the incredibly generous CARES ACT grant for Small Businesses in YS. It was able to pay for a HVAC UV Light and Air filtration upgrade for & UB2. Two businesses benefit for the price of one. Thank you for putting our local small businesses in safer spaces with these grants. Serving our local community- thank you.

02/06/2021

Starting a new challenge group on Monday Feb 8 for 21 Days guided by April Kline’s book, Small Changes Profound Results. Let me know if you need coaching support and accountability with your life goals, fitness and nutrition. Pm me or comment below
With Semes Martin

05/04/2020

Starting a new 21 Day Challenge today.
No worries, there’s still time to jump in.

Refresh your Clean Eating.
Reboot your Imune System
Rebuild your Body

Let’s get a Fresh start at looking toward for a fun, way to move through this time with support and accountability.

We’re creating a private FB group for you and your friends.

PM me for details.

11/18/2019

These are healthy and convenient - give them a try!

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