Riverbend Yoga & Meditation Studio

Riverbend Yoga & Meditation Studio Drop-ins are welcome. 20+ classes each week. Something for everyone. We welcome and encourage beginners!

✨ Sound Bath this Sunday at 6:15 PM ✨ Come rest, reset, and let the sound do the work.Research suggests sound-based medi...
09/15/2026

✨ Sound Bath this Sunday at 6:15 PM ✨
Come rest, reset, and let the sound do the work.

Research suggests sound-based meditation may help reduce stress and anxiety while supporting deep relaxation. The soothing tones and vibrations can help calm the nervous system and encourage a more restorative state. 🤍

Normal class passes apply.
✨ Your first class at our studio is always FREE! ✨

This Friday Paige will be leading an hour long Yoga Nidra at 6PM.It is said that 30 minutes of Yoga Nidra is equal to a ...
09/08/2026

This Friday Paige will be leading an hour long Yoga Nidra at 6PM.

It is said that 30 minutes of Yoga Nidra is equal to a two hour nap… and who doesn’t need that?
Come rest and reset with us 😌

11 September
First class is always free!

We have a very exciting and relaxing weekend planned! Friday 6PM head to Yoga Nidra with Paige to unwind and get some de...
09/07/2026

We have a very exciting and relaxing weekend planned!

Friday 6PM head to Yoga Nidra with Paige to unwind and get some deep rest. 😴

Sunday 3PM join Molly for an hour of guided meditation to soothe the nervous system and mind. 🧘🏽‍♂️

Nidra 10/11 6PM
Guided Meditation 10/13 3PM
💲$20 - first class at studio is always free!

08/24/2026

Neck + shoulders feeling tight? This one’s for you. 🪻

Saturday at 4PM, join Anna for Neck + Shoulder Reset — an hour of gentle stretching, massage balls, and of course, lots of props. (If you know Anna, you know. 😂)

Release some of that built-up tension and leave with simple tricks you can use at home whenever you need a reset.

$20 | Class passes apply
✨ First class is always FREE!

Did you know…. Some benefits of Yoga Nidra include enhanced emotional regulation and improved nighttime sleep? 😴 🧘✨Join ...
08/19/2026

Did you know…. Some benefits of Yoga Nidra include enhanced emotional regulation and improved nighttime sleep? 😴 🧘✨
Join us this Friday with Paige Belley

08/18/2026

Try this two-minute routine in the morning (or anytime!) to reset your neck and shoulders. 🙆

Neck and shoulder tension is something so many of us deal with. A little intentional movement can go a long way toward feeling more comfortable in your body.

Want to dive a little deeper?
Join Anna for a one-hour Neck + Shoulder Workshop on 8/29 at 4PM. We’ll stretch and use massage balls to release tension, and give this often-overworked area some much-needed attention.

Sign up at the link in bio. First class is always free!

Take a moment to slow down. 🌿 Join us this Sunday for mindful yoga, guided meditation, and community as we cultivate pre...
08/07/2026

Take a moment to slow down. 🌿 Join us this Sunday for mindful yoga, guided meditation, and community as we cultivate presence, calm, and connection. All are welcome. 💛

Lead by Molly Montgomery
🗓️ This Sunday 8/9
⏰ 3-4PM

Caught in the act! 😊 One of our wonderful teachers helping spread the word around town. If you don’t want to track down ...
07/31/2026

Caught in the act! 😊 One of our wonderful teachers helping spread the word around town.

If you don’t want to track down a flyer (or Susan 😉) to find out what’s happening, just save this post and follow us here for all our upcoming events!

Deep Stretch with Anna Lee Monday at 6:00. Stretch and set your sights on a great week ahead!!
07/27/2026

Deep Stretch with Anna Lee Monday at 6:00. Stretch and set your sights on a great week ahead!!

07/21/2026

✨ Move. Breathe. Connect. ✨

Join us for a mindful yoga and guided meditation class designed to quiet the body, calm the mind, and deepen your mindfulness practice. Explore movement, breath awareness, and a variety of meditation practices in a supportive community. 🧘‍♀️🌿

Led by Molly Montgomery, LCPC, a qualified Mindfulness-Based Stress Reduction (MBSR) teacher.

Come as you are and make space to slow down, connect, and grow. 💛

Sun 7/26
3-4PM

Address

438 Route 1
Yarmouth, ME
04096

Opening Hours

Monday 5:30am - 5:30pm
Tuesday 9am - 6:45pm
Wednesday 5:30am - 7:30am
Thursday 9am - 6:45pm
Friday 5:30am - 6pm
Saturday 7:30am - 6:30pm
Sunday 7:30am - 6:30pm

Website

Alerts

Be the first to know and let us send you an email when Riverbend Yoga & Meditation Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Riverbend Yoga & Meditation Studio:

Shortcuts

Share

Category