Shelby Trained Sports Performance

Shelby Trained Sports Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shelby Trained Sports Performance, Gym/Physical Fitness Center, 2 DeLorme Drive, Yarmouth, ME.

07/29/2026

Strong athletes don't just push — they pull with control.

The single-arm banded row develops upper back strength, shoulder stability, and core engagement while reinforcing balanced movement on each side of the body.

Improving pulling strength helps support better posture, stronger overhead mechanics, and more efficient force transfer in sport.

Training that matches your sport leads to results that show up in competition.We're glad Elizabeth found value in sport-...
07/27/2026

Training that matches your sport leads to results that show up in competition.

We're glad Elizabeth found value in sport-specific training that translates directly to her performance on the ice. Thanks for trusting Shelby Trained!

Recovery isn't just a byproduct of training — it's a performance metric that deserves your attention.The athletes who im...
07/24/2026

Recovery isn't just a byproduct of training — it's a performance metric that deserves your attention.

The athletes who improve the fastest aren't always the ones who train the hardest, but often the ones who recover the most efficiently between efforts. Tracking how quickly your breathing, heart rate, and power return can reveal just as much about your fitness as your speed or strength numbers.

Remember: better recovery leads to better training, and better training leads to better performance.

07/22/2026

A strong core is the foundation of athletic performance.

The stability ball plank pulse challenges core stability, shoulder control, and total-body tension while adding an extra level of instability to the movement.

Building strength through controlled positions helps athletes perform with greater power, balance, and resilience.

The fastest athlete isn’t always the strongest athlete — because speed is about how quickly you can apply force, not jus...
07/17/2026

The fastest athlete isn’t always the strongest athlete — because speed is about how quickly you can apply force, not just how much force you can produce.

Building strength is important, but if you can’t express that strength fast enough, it won’t transfer well to sport. The best athletes develop strength, power, speed, and coordination together to maximize performance.

Don’t just train to lift more — train to move faster when it matters most.

07/15/2026

Copilot said:

Push-ups with shoulder taps build upper-body strength while challenging core stability and control. Stay strong through the movement and resist rotation with every tap.

Master the basics to create a stronger, more resilient athlete.

The right coaching makes all the difference.We're proud to help athletes train with purpose, receive personalized guidan...
07/13/2026

The right coaching makes all the difference.

We're proud to help athletes train with purpose, receive personalized guidance, and improve at their own pace. Thanks, Bridget, for trusting Shelby Trained!

A great jump means little if you can't control the landing. Train to absorb force just as well as you produce it — becau...
07/10/2026

A great jump means little if you can't control the landing. Train to absorb force just as well as you produce it — because that's what carries over to sport.

07/08/2026

Explosive athletes are built through explosive training.

The hang power clean develops lower-body power, speed, and full-body coordination by teaching athletes to generate force quickly and efficiently.

A foundational lift for improving acceleration, jumping ability, and overall athletic performance.

Speed isn't just about running fast in a straight line. The best athletes can change direction without losing momentum. ...
07/03/2026

Speed isn't just about running fast in a straight line.

The best athletes can change direction without losing momentum. Train your turns, and your game speed will follow.

Address

2 DeLorme Drive
Yarmouth, ME
04096

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm

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