Shelby Trained Sports Performance

Shelby Trained Sports Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shelby Trained Sports Performance, Gym/Physical Fitness Center, 2 DeLorme Drive, Yarmouth, ME.

09/16/2026

Power starts at the hips.

Double-leg hip lifts strengthen the glutes and hamstrings while reinforcing strong hip extension. Building strength through this pattern helps athletes produce more force for sprinting, jumping, and explosive movement.

The best changes of direction happen before the plant foot ever hits the ground.Great athletes control the approach, low...
09/11/2026

The best changes of direction happen before the plant foot ever hits the ground.

Great athletes control the approach, lower their center of mass, and create smooth transitions instead of slamming on the brakes. Whether you're cutting, recovering, or redirecting, eliminating wasted steps can be the difference between staying even and creating separation.

Train the transition, connect the movements, and let efficiency create speed.

09/09/2026

Build rotational strength, core stability, and body control with the V Grip Chop Iso.

This exercise challenges athletes to resist unwanted movement while maintaining a strong and stable position under tension. Focus on staying braced through the core and holding each position with intent and precision.

A stronger, more stable core provides the foundation for powerful athletic performance.

Results come and go, but trust is earned through consistency.We're grateful to be part of every athlete’s journey from h...
09/07/2026

Results come and go, but trust is earned through consistency.

We're grateful to be part of every athlete’s journey from high school to college and beyond. The goal has always been bigger than performance—it's helping athletes build confidence, resilience, and long-term success.

Thank you for the support, Chase, and for trusting the process.

Power isn’t just about how high you jump — it’s about how effectively you can apply force in the direction your sport de...
09/04/2026

Power isn’t just about how high you jump — it’s about how effectively you can apply force in the direction your sport demands.

Tracking your broad jump gives you a simple way to measure horizontal power, acceleration potential, and explosive performance over time. Don’t focus only on your biggest jump; pay attention to consistency, because repeatable power is what shows up on game day.

Measure it the same way every time, track the numbers, and let the data show you when you’re getting more explosive.

Games rarely give you the luxury of starting from a perfect position.Whether you're recovering from contact, changing di...
08/28/2026

Games rarely give you the luxury of starting from a perfect position.

Whether you're recovering from contact, changing direction, or reacting to chaos, your ability to accelerate from awkward positions can be the difference between making the play and missing it. Training unusual starts teaches your body to create force, find balance, and produce speed when the situation isn't ideal.

Don't just train perfect reps — train for the reality of competition.

08/26/2026

Develop stronger, more powerful triceps with the Single Arm Banded Tricep Push Down.

This unilateral exercise helps athletes build pressing strength, improve arm stability, and address side-to-side imbalances. Focus on maintaining a controlled tempo and achieving full extension on every rep for maximum benefit.

Strong arms contribute to stronger performance in training, competition, and beyond.

Sloane's journey is proof that long-term commitment delivers lasting results. Returning year after year, Sloane found a ...
08/24/2026

Sloane's journey is proof that long-term commitment delivers lasting results.

Returning year after year, Sloane found a place to build strength, feel better, and stay at the top of their game. Success comes from consistency, trust in the process, and showing up when it matters most.

We're grateful to be part of that journey.

The numbers on the scoreboard only tell part of the story.The athletes who improve the most track the habits behind the ...
08/21/2026

The numbers on the scoreboard only tell part of the story.

The athletes who improve the most track the habits behind the performance, not just the performance itself. Sleep, hydration, nutrition, and recovery often explain why some days feel great and others don't.

If you want consistent results, start measuring the behaviors that create success, not just the outcomes.

08/19/2026

Develop explosive lateral movement and coordination with the Lateral Hurdle Jump with Toe Touch.

This dynamic drill challenges agility, power, and body control while improving an athlete’s ability to change direction efficiently. Focus on quick, controlled landings and reaching for the toe touch without sacrificing balance or posture. Train explosively, move confidently, and elevate your on-field performance.

Address

2 DeLorme Drive
Yarmouth, ME
04096

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm

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