Shelby Trained Sports Performance

Shelby Trained Sports Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shelby Trained Sports Performance, Gym/Physical Fitness Center, 2 DeLorme Drive, Yarmouth, ME.

06/10/2026

Athletic performance starts with power and control.
Single-leg hops develop lower-body explosiveness, balance, and landing mechanics — helping athletes become more reactive, resilient, and efficient in movement.

A simple drill that builds strength and stability one leg at a time.

Cones don’t make decisions. Athletes do.The best agility happens when you react, adjust, and move under pressure—just li...
06/05/2026

Cones don’t make decisions. Athletes do.

The best agility happens when you react, adjust, and move under pressure—just like in a game.

Train reactions, not just patterns.

06/03/2026

Strength starts with a solid foundation. 💪
The double-arm dumbbell bench press develops upper-body strength, improves pressing power, and builds stability through the shoulders and chest.

A key movement for athletes looking to enhance strength, durability, and performance both in the gym and in competition.

Results don’t happen by accident.Whether you're chasing better performance, staying healthy, or competing at a high leve...
06/01/2026

Results don’t happen by accident.

Whether you're chasing better performance, staying healthy, or competing at a high level, who you learn from matters.

For over a decade, Colin has trusted the Shelby Trained team because of our commitment to education, coaching, and helping every client reach their goals.

No shortcuts. No gimmicks. Just proven coaching and a team invested in your success.

Random effort creates random results. The athletes who improve the most aren’t always the most motivated — they’re the m...
05/29/2026

Random effort creates random results. The athletes who improve the most aren’t always the most motivated — they’re the most consistent.

Track your work.
Repeat the process.
Let progress compound over time.

Consistency beats hype every time.

05/27/2026

Strong hips and core stability are essential for athletic performance.
The elevated bridge with march challenges glute strength, pelvic control, and single-leg stability — helping athletes build a stronger foundation for sprinting, jumping, and change of direction.

A simple drill that reinforces strength and control where it matters most.

Fast feet don’t matter if you can’t load and explode.Elite change of direction comes from:• Strong positions• Powerful c...
05/22/2026

Fast feet don’t matter if you can’t load and explode.

Elite change of direction comes from:
• Strong positions
• Powerful cuts
• Fewer wasted steps

Train force. Train angles. Train re-acceleration.

05/20/2026

Strong rotation starts with strong control.
The V-grip chop iso challenges core stability, rotational strength, and body control — helping athletes generate force while staying balanced and efficient through movement.

A powerful drill for building strength that transfers directly to sport performance.

Focused training creates better athletes. Having coaching, structure, and the ability to train at your own pace makes a ...
05/18/2026

Focused training creates better athletes.

Having coaching, structure, and the ability to train at your own pace makes a huge difference in long-term development.

The goal isn’t just to work hard — it’s to improve with purpose.

Getting stronger in the gym is only part of the equation. 💪If your strength isn’t improving your speed, jump height, pow...
05/15/2026

Getting stronger in the gym is only part of the equation. 💪

If your strength isn’t improving your speed, jump height, power, or movement quality… then the transfer isn’t happening.

The best athletes track both: Strength metrics and Performance outputs. Because real training isn’t just about lifting more weight — it’s about producing results that show up in competition.

Address

2 DeLorme Drive
Yarmouth, ME
04096

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm

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