Shelby Trained - Yarmouth

Shelby Trained - Yarmouth Personalized fitness, performance, and wellness solutions.

06/17/2026

Build from the ground up by focusing on controlled rotation through your thoracic spine. Instead of forcing the range, let each rep gradually open your chest and improve movement quality.

Stronger mobility here supports better posture and more efficient workouts.

Hear your knees pop, shoulders click, or back crack? Most of the time, that's completely normal.Joint noise alone doesn'...
06/12/2026

Hear your knees pop, shoulders click, or back crack? Most of the time, that's completely normal.

Joint noise alone doesn't mean damage. What matters more is pain, swelling, or loss of movement.

Healthy joints are meant to move — and sometimes movement makes noise.

Focus on function, not fear.

06/10/2026

Strong glutes and hips are key to moving well every day.
The single-leg elevated bridge helps build lower-body strength, improve stability, and support better balance while challenging each side independently.

A simple exercise that strengthens your foundation and helps you move with more confidence.

Recovering from an injury takes more than time — it takes the right plan and support. We're proud to help clients like C...
06/08/2026

Recovering from an injury takes more than time — it takes the right plan and support.

We're proud to help clients like Cary rebuild strength, confidence, and momentum through personalized coaching and small-group training.

Thank you for trusting us with your journey!

Back pain isn’t always a back problem. Sometimes the real issue starts at the hips.Improve hip mobility and strength, an...
06/05/2026

Back pain isn’t always a back problem.
Sometimes the real issue starts at the hips.

Improve hip mobility and strength, and your back may finally get the support it needs.

06/03/2026

Staying active doesn't have to be complicated.
The crossover ladder drill improves coordination, balance, and footwork while challenging your body in a fun and engaging way.

Exercises like this help keep your mind sharp, your feet quick, and your body moving confidently.

Salt isn’t the enemy. Context matters.Sodium plays a major role in hydration, recovery, and performance — especially for...
05/29/2026

Salt isn’t the enemy. Context matters.

Sodium plays a major role in hydration, recovery, and performance — especially for active adults.

The goal isn’t cutting everything out. It’s building balance and understanding what your body actually needs.

Smarter nutrition > fear-based nutrition.

05/27/2026

Good posture starts with strong upper-back muscles.
The Prone Y helps strengthen the shoulders and upper back while improving posture, stability, and shoulder control.

A simple movement that supports healthier shoulders and better everyday movement.

Starting strength training can feel intimidating — especially if you’ve spent years avoiding the gym.But getting stronge...
05/25/2026

Starting strength training can feel intimidating — especially if you’ve spent years avoiding the gym.

But getting stronger isn’t about “going hard.”
It’s about building confidence, moving better, and staying ahead of injuries before they happen.

Strong bodies create more energy, more confidence, and more freedom in everyday life.

05/23/2026

I want to share a quick story about one of our clients, Barbara.

Maybe 8 years ago she moved farther away from Shelby Trained - like across half the country.
Like most people would, she tried finding gyms and trainers to keep up with her routine.

It failed.
Multiple times.

In fact, Barbara ended up passing over the in-person trainers in her city to have us program for her and guide her from over 1,000 miles away.

Fast forward to a couple of years ago, and guess what - Barbara came back - in person.
Now, I wish I could say it was a 5-minute commute, or even a 15 minute commute. But it’s not, it’s 2 hours.

With Barbara, personalized means making it work from her basement with us on zoom.
Because she realized what she was really looking for wasn’t just a workout.

It was personalized coaching.
A plan built around HER body and HER lifestyle.
Safe.
Structured.

A community where she didn’t feel lost or overlooked - and coaches who cared about her progress.

That’s what we’ve worked hard to build at Shelby Trained.

Address

2 DeLorme Drive
Yarmouth, ME
04096

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm

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