Shelby Trained - Yarmouth

Shelby Trained - Yarmouth Personalized fitness, performance, and wellness solutions.

09/09/2026

Improve ankle mobility and movement quality with the Prone Ankle Mobility drill.

This exercise helps increase ankle range of motion, which can support better squatting, walking, and overall lower-body function. Focus on slow, controlled movements and work within a comfortable range to maximize the benefits.

Better ankle mobility can help you move more efficiently and stay active with confidence.

Your knees moving past your toes isn't something to fear—it’s a normal part of many everyday movements and positions.The...
09/04/2026

Your knees moving past your toes isn't something to fear—it’s a normal part of many everyday movements and positions.

The goal isn’t to avoid that range forever, but to build the strength, control, and confidence to handle it when life demands it. Instead of following outdated rules, focus on gradually expanding the ranges your body can safely and effectively own.

Strong knees aren’t built by avoiding movement—they’re built by preparing for it.

09/02/2026

Build strength, balance, and control with the SL Squat Touch.

This single-leg exercise challenges lower-body stability while improving coordination and body awareness. Focus on maintaining proper alignment and controlled movement throughout each repetition for the best results.

Strong, stable movement patterns help support better performance in both fitness and everyday life.

Kevin's goal was simple: start walking again. Along the way, the small daily habits of hydration, nutrition, mindfulness...
08/31/2026

Kevin's goal was simple: start walking again.

Along the way, the small daily habits of hydration, nutrition, mindfulness, and strength training led to results far beyond expectations. Progress doesn't always come from one big change, it comes from consistently doing the little things well. Thank you, Kevin, for sharing your inspiring journey.

08/28/2026

When the OG client meets the new trainer 👀.

Being able to turn and look behind you without moving your feet is a simple skill that reflects how well your body moves...
08/28/2026

Being able to turn and look behind you without moving your feet is a simple skill that reflects how well your body moves through everyday life.

Rotation plays a role in everything from backing out of the driveway to reaching into the back seat or carrying groceries around a corner. When mobility is limited, everyday tasks can feel stiff, awkward, or more demanding than they need to be.

Train comfortable, controlled rotation so your body is ready for the movements you actually use every day.

08/26/2026

Improve shoulder mobility and reduce tension with the External Rotator Stretch.

This simple movement helps maintain healthy shoulder function, making everyday activities and workouts feel more comfortable. Focus on controlled breathing and gentle positioning to get the most out of each stretch.

Consistent mobility work can help keep your shoulders moving freely and feeling their best.

Standing more isn't automatically better than sitting more — your body benefits most from variety.Whether you're sitting...
08/21/2026

Standing more isn't automatically better than sitting more — your body benefits most from variety.

Whether you're sitting or standing, staying in the same position for hours at a time can lead to stiffness, fatigue, and discomfort. The key is to regularly change positions, take short walks, and add movement breaks throughout your day.

The best posture isn't a perfect posture — it's the next posture.

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2 DeLorme Drive
Yarmouth, ME
04096

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Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm

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