Shelby Trained

01/28/2025

06/22/2024

Summer is finally here and we are celebrating by offering a 8-week Membership for all NEW and ALUMNI clients!

If you're interested please give us a 📲 call at (207) 212-8371 or 📧 email us at [email protected] and ask about our 3 different membership options.

Hurry! Summer has already begun... those 8-weeks of personalized coaching & training is waiting for you! This offer expires July 1st.

Come join the ST Community!!! ☀️⛱️

06/12/2024

BANDED PULL APARTS -

One of our favorite exercises to help strengthen your upper back, train your rear shoulder muscles, and improve overall function!

We've included 3 different progressive variations for you to give a try!

1. The seated progression is the first level allowing the person to sit which stabilizes/helps neutralize the pelvis. It allows the person to solely focus on keeping the ribs down and retracting the shoulder blades

2. The standing progression starts to integrate stability through the pelvis, thorax, and shoulder blades while trying to perform all the same things as the seated progression (setting the shoulders and retracting)

3. Lastly, the single leg progression which requires even more of what's listed above, neutral pelvis, internal rotation through the hips, neutral spine AND proper shoulder retraction!

If you're looking for some additional upper back work, a great warm-up for upper body day, or an exercise to improve your posture, give this a go! You can do a couple of sets with 10-15 reps and slow the tempo as needed (especially if you want a really good burn!)

Enjoy!💪🏼😜

05/29/2024

Spots are limited so reach out NOW!

Let’s us help you make small steps towards big changes!

05/15/2024

We've been nominated!!!!🤩

We are so proud and honored to have been nominated for Down East Magazine Best of Maine 2024 in Health and Wellness!

From now until June 14th, we need your help making Shelby Trained a Best of Maine Finalist!

Head over to https://vote.downeast.com to vote for us and be sure to tell your family and friends!!

We appreciated the love and support always!

04/03/2024

ATTENTION SHELBY TRAINED COMMUNITY!!

Due to the weather, Shelby Trained will be CLOSED Thursday 4/4 for ALL in-person sessions.

All zoom sessions will still take place at their normal times.

If you are looking to reschedule, please move yourself in Zen Planner to a session on Friday 4/5.

As long as the building still has power, the facility will still be open if you would like to go in and do your workout on your own (we will update if things change)

Thank you and everyone stay safe! 💪

03/04/2024

Does your child play a spring sport?

Yes?

Have them stop into our gym for a FREE assessment where they will be given a plan on how they can improve their game this spring season!

Please reach out via email [email protected] or phone (207)- 212-8371 to register!

Slots are limited, so sign up now!

01/02/2024

DAY 2: Sugar Free Me Challenge

Our sugar swap of the day is…. Some fresh mango slices for a mid day snack! Fruit and veggies contain natural sugar so they are given the “ok” for this challenge! They can also be a great replacement if you have a sweet tooth but don’t want the extra sugar or calories!

Reminder!
Checking in everyday via social media and posting what your sugar substitute of the day is will earn you points!

Goodluck everyone!

11/17/2023

LAST DAY TO VOTE FOR SHELBY TRAINED FOR THE BEST OF THE 207 COMPETITION!

VOTING ENDS NOVEMBER 17TH AT 5:00PM

HOW TO VOTE:
- Click on this Link vote207.com
-Scroll down to Health & Beauty
-Scroll down to Fitness Clubs and Gyms
-Click Shelby Trained and submit your vote!

Thank you to all!

11/05/2023

We have been Nominated for Best Gym in the 207!!!

If you agree that Shelby trained is the BEST IN THE 207 click the link below and vote Shelby Trained!!

How to:
-Click this link vote207.com and scroll to Health/Beauty
- Click on Fitness Clubs/Gyms
- Click on Shelby Trained and submit your vote!

Thank you all for making this happen!

Voting ends November 17th at 5pm. 1 Vote per person every day.

09/26/2023

TOWN TUESDAY. Tonight from 5-6pm, Yoga in the Park hosted by Shelby Trained to benefit the National Scleroderma Foundation. "Self-Love Flow Yoga" will be led by Fitness & Dance with Chelsie Vega. Sign up at https://shelbytrained.com/scleroderma

09/25/2023

TUESDAY 9/26/23 I’ll be teaching YOGA 🧘‍♀️ in the Park here in Yarmouth from 5-6pm. Details in the message 👇🏽