07/23/2026
Weight loss looks different for everyone.
Do I have my own opinions about GLP-1 medications and other weight loss drugs? Absolutely. But at the end of the day, your health journey is your decision, and we’re here to support you—not judge you.
What we do know is this:
If you’ve chosen to use a weight loss medication, strength training isn’t optional... it’s one of the most important things you can do to help preserve muscle mass as you lose weight.
At Empower, that’s our expertise.
💪 Our LIFT classes are built around progressive overload, helping you build and maintain strength while creating healthy habits that last.
📈 During your first 3 months, we complete monthly InBody scans to track more than just the number on the scale. We monitor your muscle mass, body composition, and overall progress so we can make adjustments along the way.
🤝 Your support doesn’t stop when class ends. During your goal reviews, we talk about everything happening outside the studio too—nutrition, sleep, stress, recovery, daily habits, and the obstacles you’re facing. Because lasting results come from what happens both inside AND outside the gym.
The accountability, education, and support you receive here is what makes Empower different.
Our goal has never been to tell women HOW they should lose weight. Our goal is to help women become stronger, healthier, and more confident—no matter where they’re starting.
If you’ve decided to use a GLP-1 or another weight loss medication and want to make sure you’re protecting your muscle, building strength, and creating habits that last, we’d love to help.
Send us a message or schedule a No-Sweat Intro. Let’s create a plan that supports your long-term success. 💙
