Yakima YMCA CrossFit

Yakima YMCA CrossFit Yakima YMCA CrossFit

Crossfit is a constantly varied program with functional movements. WOD's (Workout of the day) are programmed for each class and consist of body weight movements, pullups, pushups, air squats, box jumps. And olympic lifts such as the power clean, clean&jerk, power snatching, press, and dead lifts. And other various functional movements. Classes are one hour long, with a walk through a warmup before

the workout and demonstrate and go over the workout before letting you start the wod. If you are a YMCA member come out and try a class, first time is free. Cost for unlimited CrossFit: $45 per/month if you pay at the front desk monthly or $35/month with Bank draft. If you are not a YMCA member cost for unlimited CrossFit sessions is 95$ a month.

Power clean PR today for Laura. 115 #
04/10/2024

Power clean PR today for Laura. 115 #

Save The Date: Wednesday May 24th.Class times-5am, 12pm, 4:30pm & *5:30pm (*only for this WOD)In memory of Navy Lieutena...
05/16/2023

Save The Date: Wednesday May 24th.
Class times-
5am, 12pm, 4:30pm & *5:30pm (*only for this WOD)

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY who was killed in Afghanistan June 28, 2005.

23.3- Way to work hard! Cheers to wall walks and heavy snatches …
03/07/2023

23.3- Way to work hard! Cheers to wall walks and heavy snatches …

23.2a & 23.2b Nice work everyone! One more week.
02/27/2023

23.2a & 23.2b
Nice work everyone! One more week.

Here we go again! Box opens at 4pm. You got this 🙌💪
02/24/2023

Here we go again! Box opens at 4pm. You got this 🙌💪

Workout of the Day
FRIDAY 230224

Open Test

23.2A:

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.

23.2B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)

Post reps completed to comments and register and submit your results as part of the 2023 CrossFit Games Open.

Visit the CrossFit Games website for all versions of the workout.

📍 CrossFit Bison, New Jersey, USA
📸 Kieran Kesner

23.1 Nice work everyone! Let’s do it again this Friday 🙌.
02/21/2023

23.1 Nice work everyone! Let’s do it again this Friday 🙌.

02/16/2023

CrossFit Open Test is LIVE!

Welcome to the start of the 2023 NOBULL CrossFit Games season — the . Regardless of fitness level or ability, there is a version of the Open made for you.

Before attempting the workout, familiarize yourself with the workout description and movement standards on the Games website.

The deadline to register for the Open and submit your scores for Open Test 23.1 is Monday, Feb. 20, at 5 p.m. PT at games.crossfit.com.

02/11/2023

Teen Valentine Social Tonight!
❤️ FREE for teens ages 13-17
❤️ YMCA Rotary Aquatic Center Location
❤️ 8:30-10:30 pm

Music, games, food and FUN!

Hosted by the YMCA Teen Council

02/10/2023

Count down is on!

Friday the 17th the Box will be open 4-6:30pm to tackle the first open workout. Let's do this! Sign up today 💪
02/09/2023

Friday the 17th the Box will be open 4-6:30pm to tackle the first open workout. Let's do this! Sign up today 💪

Everyone’s invited! 🥳 Are you there?

On Feb. 16, the CrossFit community will kick off a worldwide celebration of fitness that anyone can join — the 2023 NOBULL CrossFit Games Open.

Fitness is more fun with friends, don’t you think?

Grab a friend (or two!) and visit your local CrossFit affiliate or throw down in your buddy’s garage gym for this three-week challenge. Talk with your coach to create a game plan that’s best for you.

Address

5 N Naches Avenue
Yakima, WA
98901

Telephone

(509) 248-1202

Website

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