Yakima Sports Performance

Yakima Sports Performance Yakima’s First and Only Training Gym for Athletes

05/14/2026

What your child eats after training directly impacts how they recover and perform the next day. The goal is simple: protein + carbs within 30–60 minutes. Skipping this step is one of the most common mistakes I see—and one of the easiest to fix.


🥎 We just wrapped up our SECOND full season working with YVC Softball at YSP 💪And the results have been incredible.Over ...
05/13/2026

🥎 We just wrapped up our SECOND full season working with YVC Softball at YSP 💪

And the results have been incredible.

Over the last two seasons:
✅ Athletes got stronger
✅ Athletes got faster
✅ Athletes stayed healthier
✅ Confidence and accountability improved

> “We’ve also seen a decrease in injuries this year as a result.”
— YVC Head Coach Jason Weatherley

That’s what real performance training should do.

Not just make athletes tired.
Not just chase numbers.

The goal is to help athletes perform better AND stay healthy throughout the season.

We’re proud of this partnership and excited to continue helping these athletes develop on and off the field.

📲 Read the full story on the blog — link in bio.

Most athletes say they want to get better.Very few actually train like it.This summer is where that gap shows up.At YSP,...
05/08/2026

Most athletes say they want to get better.

Very few actually train like it.

This summer is where that gap shows up.

At YSP, we’ve seen:
→ 1.28 ➝ 1.19 speed drops
→ +5” vertical gains
→ Athletes hitting strength numbers they never thought possible

That doesn’t happen by accident.

It comes from structure, coaching, and actually showing up.

📍 Starts June 10
📍 MS • HS • Youth

Spots are limited.

If your athlete is serious…

👉 DM “SUMMER” to get started

05/08/2026

Give this to the person who……..


05/07/2026

Most young athletes are working hard—but not seeing the results they want because they’re under-fueled. Nutrition plays a direct role in energy, recovery, and performance. It doesn’t have to be perfect, but it does need to support the demands of their sport.
This series is here to simplify that.

Welcome to Wellness Wednesday’s With Lindsey.


🏈 He didn’t start as a scholarship athlete.Cody started with in 7th grade before YSP even became a thing! Big for his a...
05/06/2026

🏈 He didn’t start as a scholarship athlete.

Cody started with in 7th grade before YSP even became a thing!

Big for his age… but still raw.
Still figuring things out.

6 years later?

🎯 Scholarship to Eastern Washington University

What changed?

💪 Strength
⚡ Speed
🧠 Confidence
🔥 Discipline

“The competitive environment pushed me every day to get better.”

This is what happens when you stay consistent.

Peep the throwback from the garage at the end 😎

📲 Read his full story — link in bio

Address

2614 W Nob Hill Boulevard #E
Yakima, WA
98902

Website

https://yakimasportsperformance.com/

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