Dynamis FP

05/02/2026

**BRING A FRIEND THURSDAYS**
Be a friend, find a friend! Just show up with a friend!
Thursdays in May, members can bring a friend, for FREE, to as many classes as they want.
Come join the fun!

01/29/2026

Come see Allie!

Our Wytheville location offers a range of services to support patients of all ages, including pediatric, orthopedic, sports, and neurological physical therapy, as well as dry needling.

Each plan of care is designed to meet the individual needs and goals of the patient.

01/20/2026

As we expand care to Wytheville, we’re proud to be led by a physical therapist with deep roots in the community and a strong commitment to long-term, patient-centered care.

"I am pleased to serve the people of Wytheville and the surrounding communities by providing high-quality physical therapy to the area that has supported my personal and professional growth for the past 22 years. Through PRA’s partnership with Dynamis Fitness and Performance, we are able to offer a collaborative, performance-driven approach that bridges rehabilitation, fitness, and long-term health. With a passion for longevity and lifelong wellness—both for athletes and individuals across the lifespan—I look forward to working with patients from all demographics and backgrounds and expanding PRA into our community.”
-Allie Pertee, PT, DPT - Wytheville Location

01/16/2026

We're excited to have Allie work alongside us in our space!
She has been coaching at Dynamis for two years and she received her Doctorate of Physical Therapy last May.
Tap the link for contact information and to make an appointment with her.
She's the best!

Professional Rehab Associates is excited to announce the opening of a second treatment location in Wytheville, Virginia! This expansion allows us to extend

01/14/2026

Please join us (or complete virtually if you can’t make it in person, and post pictures in our comments). We can scale the workout to any level.
We will be completing the HERO WOD "Andrew" this Saturday 1/17/26 at 9am. This is in honor of Chief Warrant Officer 2 Andrew Eaves who passed on 1/29/25 in the Black Hawk helicopter DC crash. Andrew is the brother-in-law of our member Michelle Long. We would like to also give honor to all who passed during this tragic accident.

Location:
Dynamis FP
2190 West Ridge Rd
Wytheville VA 24382

For Time:

RX: In a 20/14 LB Vest
Starting at "0" and then Every 10 Mins After - Complete 29 Cals on a Machine of Your Choice

Athletes will Then Complete 25 Rounds of "Cindy" (5 Pullups, 10 Pushups, 15 Air Squats)

Athletes will Complete the Cals Every 10 Mins Until all 25 Rounds are Complete

Score is Time to Complete the 25 Rounds of Cindy.

12/13/2025

Today we honored Jeremy Hall in true CrossFit fashion; a tough wod with tough people. We had a full house to support our coach, Dawn. There really is no better community than that of a CrossFit family. Thank you to all the visitors that showed up to support as well.

"A true hero is not someone who thinks about doing what is right, but one that simply does what is right without thinking."

11/24/2025

Join us Saturday, December 13, 9am for the Hero Wod "Jeremy Hall".
Jeremy is the husband of our amazing coach, Dawn. Come show your love and support. All are welcome.

AMRAP 40 - Teams of 2

In a 20/14 LB Vest or Body Armor
11 - Farmers Carry Shuttle Runs @ 50 FT (50/35)
17 - Rower Cals
25 - Deadlifts (155/105)

On the morning of November 17, 2025, Virginia Department of Corrections Officer Jeremy Lewis Hall was brutally assaulted by an inmate at the River North Correctional Center in Independence, Virginia. The attack was described as callous and unprovoked. Two additional corrections officers were injured during the incident. Officer Hall was rushed to the hospital but tragically did not survive his wounds. He died a hero, protecting his fellow officers and staff.

40-year old Corrections Officer Jeremy Hall had been a member of the VA Dept. of Corrections for a year and half, and leaves behind his devoted wife Dawn and daughter Amaya.

Jeremy was loved by all and gave love just as freely. He approached life in a way few people can, never seeking praise for simply doing his job. No matter the circumstances, he carried a smile that made those around him feel safe. He laughed often and inspired laughter in others. Jeremy moved through life with the steady belief that everything would be okay. He lived by the same motto in his daily life as he did in his work as a Corrections Officer: firm, fair, and consistent.

11/17/2025

Our sweet coach, Dawn, tragically lost her husband this morning.
No one should have to go through this.
Let's show her all the love and support.
Please consider donating.

Please join me in fundraising for Dawn and the Hall family as they struggl… Kaitlin Burton needs your support for Rally Around Dawn After Jeremy's Tragic Loss

11/10/2025

Please consider donating for local families in need.
Your help is greatly appreciated!
🥫🥔🥕🫛

08/01/2025

It's HOTTT 🔥
and we're still here.

07/25/2025

We are expanding!!

Here we are almost two years to the day of opening, that we are in need of more room. Our space is increasing from about 3,000 sq feet to almost 5,000. (So much room for activities.)

Our wall moved with the help of friends and a handful of our strong members.
We couldn't have done it without you!