Juxfit - Performance Coaching

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Juxfit - Performance Coaching Elite Coach in aerobic capacity & functional training sharing knowledge on this page. Online program

That feeling of losing progress.Getting back into shape.Struggling with weights that used to feel easy.Promising yoursel...
10/14/2026

That feeling of losing progress.
Getting back into shape.
Struggling with weights that used to feel easy.
Promising yourself that this time will be different.

I've been training for over 30 years, and if there's one thing I've learned, it's that consistency beats intensity when intensity isn't sustainable.

You don't need to train 6 days a week.
You don't need to destroy yourself every session.
You don't need to be perfect.

You just need to find something you can keep doing, even when life gets busy.

Because the best training program isn't the hardest one.

It's the one you can stick to.

What's harder for you: getting started or staying consistent? 👇

Coach Julien

Performance achieved, goals can move on to the next level ✅️As pretty much every week, the performance keep going, I'm s...
10/09/2026

Performance achieved, goals can move on to the next level ✅️

As pretty much every week, the performance keep going, I'm so amazer how much life can be changed by having the right training, the right mindset, and I'm lucky to live these feeling daily with my athletes 😇

🇲🇾 KL Standard Chartered Half Marathon
Ken, 21 km PB
Wilson, 21 km
Sharifa, 10k

🇵🇭 DEKA FIT Manila
Intan + Melanie, Women's Doubles🥇
Abbie 🥇
Merlinda + Flo 🚀

🇸🇬 AIS race
Elain - Jane 🥇
Elain - clem 🥇

Coach Julien

🟣AQI 200+… would you still go for your run? 🌫️🏃‍♂️During hard exercise, we can breathe several times more air per minute...
10/06/2026

🟣AQI 200+… would you still go for your run? 🌫️🏃‍♂️

During hard exercise, we can breathe several times more air per minute than at rest.

More air + high pollution = potentially a much higher dose of pollutants.

So today, instead of doing my VO₂ session outside, I moved indoors, brought my air purifier 😅 and waited for the indoor air quality to improve before starting.

One modified or missed workout won’t hurt your fitness.

Train hard, but train smart. Your environment is part of your training load too.

Swipe ➡️ for the simple science + what I recommend doing when AQI gets high.

Coach Julien
Run & Hybrid Performance

Adidas event in KL 🍜 Fun run in the city, Ramen at the end. Nice evening 😉adidas Training adidas Malaysia
10/03/2026

Adidas event in KL 🍜


Fun run in the city, Ramen at the end. Nice evening 😉

adidas Training adidas Malaysia

10/02/2026

Different goals. Same treadmills. Same work. 🤝

Someone is walking for their health.
Someone is getting back into training.
Someone is building confidence.
Someone is chasing performance.

And sometimes, the guy next to you is casually running at 20 km/h 😂

That’s what I love about commercial gyms.

You don’t need to be an athlete to belong there.
And being an athlete doesn’t make your session more important than anyone else’s.

The person walking today might be making a much bigger personal step than the athlete running beside them.

We’re all working at our own level, toward our own goal.

Different speeds.
Different starting points.
Different journeys.

But everyone who showed up today is moving forward.

Respect everyone putting in the work. 👊

Coach Julien

10/01/2026

Look at what I found 👀
Finding Treadmill going over 20kmh is so rare.
Today I had the chance to run on a TM going up to 25kmh 🚀

So my original session changed to actually enjoy this opportunity 😅

Here is what I did
🔥 3km WU gradual speed increase 12 to 18kmh
🧱 Fartlek 10x 30/30 at 22kmh
🛖 5km at 18kmh
📷 4x 200m at 25kmh
🧊 pump session 💪😆

My usual TM is CAP at 18kmh in my condo gym, so going out at some serious speed is making me so happy 😊

Would you try to run at more than 20kmh on a TM?
Lmk below

Also, wearing my fav training shoes takumi sen 11 🤌
Fueling by

Coach Julien

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Pinnedale
Wyoming, WY
82941

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