What are the opening hours?

Monday 5am - 7pm Tuesday 6am - 7pm Wednesday 11:30am - 7pm Thursday 11:30am - 7pm Friday 6am - 7pm Saturday 10:30am - 11:30am

CrossFit Grand Rapids LLC

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Wyoming, MI
CrossFit Grand Rapids LLC

We are an official CrossFit affiliate. We were the first in Grand Rapids. Our workouts are carefully designed with much thought and reasoning behind them.
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We have a fun atmosphere while at the same time being result based. CrossFit is the principal strength and conditioning program for many police academies and tactical operation teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. The CrossFit program is designed for universal scalability making it the perfect applicati

on for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Everyday we offer a different workout of the day or WOD. The WOD starts at the top of the hour and is done as a group. It lasts about one hour. The WOD is made up of various combinations from track & field, power lifting, Olympic weightlifting, gymnastics, rowing, etc. This allows for a fresh and fun workout every day.

01/28/2026

Meet the Coach!
Coach Curt

What he coaches: Curt coaches the 5:30am classes a couple times a week!
Favorite Lift: Squat Sn**ch
What he loves most about coaching: watching an athlete have a movement “click” and getting to celebrate that with them!
Fun fact: A fun fact about Curt is that he has spent 14 years living on a college campus, only 3 of them as a student.

Curt has been doing CrossFit for 10 years…he’s a huge part of our community here at CFGR and a big part of why our events run as smoothly as they do! We appreciate you, Curt!

01/20/2026

Meet the Coach! Coach Jana

What she Coaches: 11:30am CrossFit
Favorite Lift: Back Squat
What she loves most about coaching: Helping others achieve and learn new movements or exercises.
Fun Fact: Jana was born in Japan!

Say hello to Jana next time you see her in the gym! Also give her a big thanks to her and her family for keeping our gym so clean!! Thank you, Jana!!

12/17/2025

What have YOU accomplished this year? Here at CFGR and we’ve accomplished everything from showing up on day 2, to getting our first pull-up!

Comment NEWYEAR if you’re looking for an awesome gym community to be a part of!

12/14/2025

Meet the Coach!
Coach Justin De Vries

What he coaches: evening CrossFit classes!
Favorite lift: the assault bike
What he loves most about coaching: Making people laugh as soon as they walk in the door!
Fun Fact: Justin likes to camp and travel in his awesome decked out livable van.

Tell Justin he’s awesome next time you see him in the gym!

11/25/2025

No Lions ‘W’ the Vikings tailgate, but the real win was enjoying community over a good workout and some food. Big thanks to RTI Insurance for the wings!

11/21/2025

Meet the Coach! AKA Owner
Coach Zak Christopher

What he coaches: CrossFit all over the place! You may see him in the mornings or in the evenings!
Favorite Lift: Sn**ch
Certifications: CF1 / CF2
What he loves most about coaching: Zak loves seeing people breakthrough on a movement or lift from a queue provided.
Fun Fact: He’s been hit by a moving car and struck by lightening!

11/16/2025

Meet the Coach!
Coach Danni Smith

What she coaches: CrossFit evening times and soon the 9:30am class!

Favorite Lift: Clean and Jerk
Certifications: NASM CPT, RYT 200 + Yin Yoga Specialization, AED + CPR
Favorite thing about coaching: Seeing member’s progress and getting to cheer them on as they reach their goals
Fun fact: She’s been to 26 countries!

Give her a high five next time you see her in the gym!

11/07/2025

Meet the Coach!
Coach Jack Pryde

What he Coaches: CrossFit
Favorite Lift: Sn**ch
Certifications: CrossFit Level 1/2, CF Level 3 coming up this summer!
What he loves most about coaching: Jack loves helping people become the best version of themselves. Whether it’s hitting a PR, moving pain-free again, or coming back stronger after an injury.

Fun fact about Jack: After college he tried out for the NFL and has hit a 65 yard field goal (pre-injury). Now during the summer, you can find him downtown driving the Great Lakes Pub Cruiser!

10/27/2025

Meet the Coach!
Coach Ashley McIntire

What she coaches: PM CrossFit Classes
Favorite Lift: Sn**ch
Certifications: ASCM-CPT
What she loves most about coaching: Helping people connect science of movement with their own potential. It’s not just about physical progress but also building confidence, discipline, and a sense of community!

Fun fact about Ashley: she fully planned and coordinated a month long trip through seven European countries!

Say hi to her next time you see her in the gym!

10/23/2025

Meet the Coach!
Coach Andy Fredricks

What he Coaches: PM CrossFit classes.
Favorite Lift: Deadlift, Andy likes this lift because he is good at it and can use his old man strength to get the bar off the floor!

📝 Certifications: USAW L1
♥️ What he loves most about coaching: Seeing the athletes progress! He loves seeing athletes learning and performing their lifts better, hitting PRs, learn new skills, and being able to see even short term goals being met.

Say hi to Andy next time you see him in the gym!

10/21/2025

Meet the Coach! Coach Kendall Stuckey

What she Coaches: AM CrossFit classes
Favorite Lift: Back Squat
What she loves most about coaching: Helping athletes gain confidence as they master new skills!
Fun Fact: In 2023, Kendall traveled across Italy solo - lived the hostel life, met all kinds of people, and ate her weight in pasta!

Give her a high five next time you see her in the gym!

10/19/2025

Meet the Coach! Coach Lucas Elenbaas

What he coaches: CrossFit
💪🏻 Favorite Lift: Sn**ch
📝 Certifications: USAW Level 1
❤️ What he loves most about coaching:
Coach Lucas loves that he gets to be the one for one hour of someone’s day to be a positive part of their day.
🤪Fun Fact: He’s climbed two mountains in Colorado with a 15k peak.

Give Coach Lucas a high five the next time you see him in the gym!

Address

2945 Hillcroft Avenue SW
Wyoming, MI
49548

Opening Hours

Monday	5am - 7pm
Tuesday	6am - 7pm
Wednesday	11:30am - 7pm
Thursday	11:30am - 7pm
Friday	6am - 7pm
Saturday	10:30am - 11:30am

Telephone

+16168081732

Website

http://www.crossfitgrandrapids.com/

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