Tricia Adelman Yoga Life Body

08/17/2026

Open classes begin midday with “pause to flow” on Tuesdays at Shala with Rebecca, and sealing the day with “functional yoga” at 7pm -led by Marla & Rachel who alternate weeks teaching this therapeutic practice.

08/17/2026

Ideal for midday “pause to flow” with Rebecca and finish the day sweetly and “slow flow” with Marla. Thursdays remind us we’re almost to the weekend and give us just we need to stay the course.

08/17/2026

TGIF with Shala begins early with “rise & shine”, followed by “creative vinyasa” then rounded out beautifully with “slow flow”.
6:30am, 9am & 12pm - there is something for everyone to connect with themselves and start the weekend grounded and fresh.

08/17/2026

Saturdays always feel special at Shala. We center the whole of ourselves in breath and movement that nourish our bodies, brains and soul. Intentional, functional, self liberating & fun. Some experience is helpful.

08/17/2026

A special monthly offering with Rachel Hoppenstein! This class begins with smaller isolated movements, energizing specific muscle groups. Then we segmentally build to bigger movements and flow. Think of a closet clean-out! Feel organized and refreshed inside and out. A lovely way to round out your weekend and begin fresh for your week.

The second Sunday of each month.

08/17/2026

Opening “in the flow” followed by “mindful movement into yin” - Sundays through September 6th. Danielle and Jonathan’s offerings are an ideal yang and yin - join us for both for a well rounded Sunday morning, and a gift to your future self facing the week ahead.

01/25/2026

11/14/2025

Rare opportunity to practice with the one and only Erica Taxin, the Saturday after Thanksgiving, Nov.29th at 9am. Snag your spot through Mindbody, or www.shalamainline.com (& don’t forget to opt for the waitlist if it’s full so you’re next in line if space opens again!!)

11/10/2025

Monday Nov 10 at 12pm
All levels
“Hope Galore”
with our resident pelvic floor specialist Deb Brownstein- Don’t sleep on it - Join us!

10/22/2025

Sneak peek at some of the fun in my practices this week at Shala. Join us!!