MovementRx Studio

10/23/2026

Hello Friends-
My client paid for this amazing weekend at the Himalayan Institute (this weekend, beginning today) and now can't use it. She paid $715.00 for it and is asking for less than half- $349.00.

What You’ll Gain:
Less Pain: Explore techniques to reduce discomfort and regain mobility.
Mental Clarity: Experience how movement improves focus, uplifts mood, and relieves anxiety.
Empowerment for Lasting Change: Develop confidence to integrate healing movement into your daily life.
Balanced Wellness: Discover the four pillars of exercise essential to a thriving body and mind.

Your 3 Day / 2 Night Retreat Also Includes:
60-Minute Relaxing and Therapeutic Massage: Unwind with a relaxing, therapeutic massage tailored to your specific needs. Additional treatments or sessions are available as add-ons.
Daily Interactive Movement Sessions: Try healing practices like forest bathing, walking meditation, self-massage, and gentle exercise—all designed to improve posture, strength, balance, flexibility, and vitality.
Daily Hatha Yoga: Unite breath and movement to cultivate vitality, mental clarity and empowerment. Our all-levels classes are suited for everyone, regardless of flexibility or experience.
Movement as Medicine Discussions: Dr. Oswald will present the science behind movement’s healing potential, offering practical strategies for addressing pain, arthritis, anxiety, depression, and more.
This would be an amazing spontaneous treat for yourself or a loved one, at a deep discount.
If you are interested, please contact me - Christine- immediately @ [email protected].
Thank you!!

This 2-day retreat will provide you with the supportive and nourishing environment to jumpstart your daily physical activity and movement routine.

10/16/2026

🎉 Exciting News at MovementRx Studio!

We’re thrilled to welcome Dr. Sunny Shah, PT, DPT, OCS, to our studio beginning November 4th!

Sunny is a Board-Certified Orthopedic Clinical Specialist with advanced training in treating joint pain, injuries, and movement-related conditions.

His approach combines hands-on therapy, movement analysis, and personalized exercise to help you move better, feel stronger, and stay active.

📅 Wednesdays & Fridays | 2–4 PM
📍 MovementRx Studio
💚 Private-pay physical therapy

Now accepting appointments! Contact us to schedule.

09/27/2026

🔥 New blog post, hot off the press!

What Is the Difference Between Strength and Stability? And Where Does Balance Fit In?

Strength and stability are often confused, but there are important differences—and both are critical for healthy movement…. and balance!

Some exercises train strength. Some focus more on stability. And some exercises can improve both strength and stability. How is this related to balance?

Want to know more —and why you need it all?

👉 Read the new blog! Click the link in my bio.

09/14/2026

🥐🍫🚴‍♀️ Croissants, Belgian chocolate…and NO knee pain?!

Before leaving for Europe, I was a little nervous.

I had finally gotten rid of my chronic knee pain by changing the way I eat — but what would happen after almost two weeks of travel, restaurant meals, sweets AND three days of biking nearly 40 miles a day?

Well…my knee passed the test. 🙌

I enjoyed the croissants, the chocolate and the stroopwafels — but I also learned something really important:

An anti-inflammatory diet doesn’t have to mean perfection.

For me, it’s about knowing my biggest food offenders, not overloading my body with them, and leaving room to enjoy life!

My knee stayed pain-free throughout the entire trip — and THAT feels like a huge win. 💪

Want to know which foods were triggering my knee pain?

👉 Read my latest blog: How I Eradicated My Knee Pain and Avoided Surgery With FOOD!

🔗 Link in bio

PS Beautiful pics of Normandy, 🇫🇷 France- compliments of my friends and biking buddies - Carol and John🙏

08/31/2026

This one is personal. ❤️

MovementRx Studio didn’t begin with a grand business plan. It began with a belief in the power of movement, a big leap of faith, and—very importantly—my son Steven by my side.

From his cancer diagnosis and recovery, to helping me get the studio off the ground, to navigating COVID together, this story is about so much more than opening a fitness studio.

It’s about resilience, family, friendship, community, and finding purpose in some of life’s hardest moments.

Almost 9 years later, I’m incredibly grateful for how far we’ve come—and for every person who has been part of the journey.

I hope you’ll take a few minutes to read this one. It means a lot to me. ❤️

Now This One Is Personal: The Story Behind MovementRx Studio

Read the full blog at the link in my bio.

08/24/2026

New Blog Post!! Strong After 50: A Simple 50- Minute Strength & Sprint Workout (with attached PDF) 💪

Want to get stronger without overcomplicating it?

My latest blog breaks strength training down into a simple 50-minute workout using the foundational movement patterns we use every day — with progressive overload and short sprint intervals to help build muscle, power and resilience as we age.

I even included a printable workout with diagrams so you can take it to the gym or follow it at home.

Simple. Effective. Doable. And yes — you can absolutely get stronger after 50. 💙

👉 Read “Strong After 50: A Simple 50-Minute Strength + Sprint Workout” on the MovementRx Studio blog.
Link in bio!

08/08/2026

I’ve officially taken my first stab at… blogging! 😊

After more than 30 years working in health, wellness, fitness, and rehabilitation, I’ve learned a lot about what helps us stay strong, move well, and feel our best after 50 — and I want to share it with YOU.

I’ve just posted my first two MovementRx blog posts, filled with short, practical tips you can actually use in your everyday life.

💙 Short & sweet
💙 Helpful & practical
💙 Focused on health and well-being after 50

Take a look — and if you find something helpful, share it with someone you love! Good information is meant to be passed along.

👉 Check out the latest posts at MovementRxStudio.com- https://www.movementrxstudio.com/blog/

Here’s to staying strong, healthy, curious and MOVING! 💪

WellnessOver50 MoveWell AgeWell