Yogadana

10/20/2026

Tonight: 9D Breathwork, Transcending Fear. 🌙

Fear rarely announces itself. It shows up as the thing you keep putting off, the conversation you avoid, the tightness in your chest that never quite leaves, the voice that says “not yet.”
9D breathwork is guided, layered breathing paired with immersive sound. It moves you out of your thinking mind and into your body, where tension and old patterns can finally loosen.

You will leave with a calmer, steadier nervous system.
Lighter emotions, with less weight in the chest and shoulders.
More clarity.
A deep sense of rest and self-trust.

No experience needed. You don’t have to be flexible or “good at breathing.” You just lie down and and be fully guided throughout the experience.
Tonight at 7pm at Yogadana. Spots still available.
Book at yogadanawylie.com OR Comment “BOOK” and we’ll send you the link.

100 North Ballard Avenue Suite B
Enter on Oak Street

10/18/2026

TODAY · 3pm · Tibetan Sound with Susan
Sometimes our minds won’t turn off. You lie down at night and your brain keeps running: lunches, deadlines, the thing you forgot to sign.
This session gives you an hour where nothing is required of you. You lie down, get comfortable, and let the sound slow everything down. No poses and no experience needed. Most people tell us they sleep better that night than they have in weeks.

TUESDAY · 7pm · 9D Breathwork: Transcending Fear
For the people who know what they want but keep talking yourself out of it. That might be the business idea, the hard conversation, or the change you’ve put off for a year. Fear is often a stress response in the body, and your breath is one of the fastest ways to calm it. This is a guided session you do lying down with headphones on. Nine dimensions of sound reaching you on a cellular level. You’ll leave feeling clearer and steadier, and more able to make decisions from confidence instead of worry. Led by Amber Conway C.Ht. with LifeTree Hypnotherapy & Breathwork.

NEXT SUNDAY · 3pm · Myofascial Release Yin with Sally
For anyone who is stiff, sore, and tired of it. Hours at a desk, in the car, and carrying kids or groceries add up in your hips, back, neck, and shoulders. Sally uses slow, supported stretches with props, plus targeted release work, to loosen the tightness that stretching on your own never quite reaches. It’s gentle, accessible at any fitness level, and you’ll walk out moving easier.

You don’t have to be flexible or “good at yoga.” You only have to show up for yourself.
Book at yogadanawylie.com OR Comment “BOOK” and we’ll send you the link

10/15/2026

✨ Soul Sessions: A Healing Evening of Mediumship, Breathwork & Tea
Friday, November 13 · Doors 7pm, begins 7:15pm

We’re partnering with thesagehippie to host International Evidential Medium Keshette Burton for an evening of connection with loved ones in spirit.
Keshette shares evidence of personality traits, shared memories, and their awareness of what’s happening in your life today. She has served as a Platform Demonstrating Medium at the respected Denton and Blackburn Spiritualist Churches in Lancashire, UK.

The evening includes:
A mediumship demonstration with Keshette
Grounding breathwork led by Dana
Tea to close, plus a gift from The Sage Hippie

🎟 $55 · Seating is limited · Check our website and stories for links to register.

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🎨 Benefit The Creator: A Solo Art Show
Saturday, November 21 · 11am–7pm · During Landon W**ery’s Holiday W**e Stroll

For one day only, Yogadana trades mats for masterpieces. Our studio becomes a gallery for Be De Cre (Benefit The Creator), the self-described “technicolored cowboy poet” behind Mood Gallery and
Technicolored Cowboy.

You may already know his work. Several Mood Gallery pieces hang inside the studio, and some pieces from Technicolored Cowboy hang inside Shoemaker & Hardt. His bold paintings pair simple figures with complicated stories. They feel playful at first and then stay with you. At their heart is one question: how far have we drifted from who we were at birth, and how do we find our way back to that joy?
On the mat, we call that coming back to yourself. Be De Cre does it with a paintbrush.

Stroll Historic Downtown, sip some w**e, and see our studio like you never have before. Free to attend the art show. If you want to participate in Landon W**ery’s Holiday W**e Stroll tickets can be purchased through Landon W**ery and there is a link on our website under the events tab.

100 North Ballard Ave Suite B Wylie, TX
Enter on Oak Street

10/09/2026

So many of us are experts at keeping the peace. We balance everyone else’s needs, say yes when we mean maybe, and quietly forget to put ourselves on the scale at all.

This new moon lands in Libra, the sign of the scales, while Venus, the planet of love and self-worth, is turning back through the sky. It’s not a time for chasing something new. It’s a time to set down what you’ve been carrying and call back what has always been yours.

Join us for a candlelit Libra New Moon Gathering:
🕯 A ritual to release and reclaim
🌿 Slow, grounding yin yoga for the hips and lower back
🔔 A deeply restful sound bath
💗 Take home a few gifts

No experience needed, just a willingness to rest and return to yourself.
📅 Saturday October 10 @ 6:30pm
📍 Yogadana, 100 North Ballard Ave. Suite B Wylie, TX

You belong on the scale too.

Register with the link in our stories or on our website.

10/09/2026

That little voice that says “maybe next year”… 🤍
I hear it too. Who’ll handle everything? Is it selfish to go?
But the woman everyone leans on deserves somewhere to lean, too.

Remembering HER is a women’s retreat in the Smoky Mountains this November 🏔️
✨ Gentle yoga + breathwork
✨ Chef-prepared meals, made for you
✨ Cozy mountain stays, private + shared rooms
✨ Real connection with women who get it
No yoga experience needed. You don’t have to know a soul. Come exactly as you are.

⏳ LAST DAY to register is TOMORROW (Saturday October 10th)

If something in you whispered yes… trust her.

🔗 Link in stories, or DM me “HER” and I’ll send you all the details.

10/07/2026

We believe you can be challenged without being pushed past yourself.

That you can build strength while learning to listen to your body.

That a room can move together without everyone’s practice needing to look exactly the same.

And that good teaching isn’t just leading from the front of the room. It’s paying attention. Offering support. Giving you space to explore what works in your body.

Strong AND supported.

That’s how we practice here.

Come rise with us. 💜

New to yoga? You’re welcome here.

10/06/2026

One of the most common reason we hear for not trying yoga: “I’m not flexible.”

Here’s the truth: the flexibility we’re really after starts in the mind. Learning to bend instead of break when life gets heavy. Learning to breathe through discomfort instead of bracing against it.
Your hamstrings will come along for the ride, slowly and steadily, over time.

Come as you are. Stiff, curious, and brand new are all welcome. 💜
New Student Trial $35 Unlimited classes for 7 days.

10/05/2026

You belong on the scale too. ⚖️🌑

Under the dark of the Libra New Moon, come as you are, tired and tender, and let yourself be held.

🕯 Opening circle & ritual of release
🧘‍♀️ Slow, grounding yin for the hips and low back
🔔 A deeply restful sound bath
✨ A hand-chosen gift to take home
🍵 Golden ojas milk with cardamom & saffron

No experience needed, just a willingness to rest and return to yourself.
Saturday, October 10th at 6:30pm

Save your spot at the link in our stories 🤍

10/03/2026

October 5-11

Molly will be out this week so we have Align with Dana Monday at 9:30am instead of mat pilates.

Tomorrow at 3pm we have asana lab for focusing on what builds strength. This is free if you are in membership. Monday October 5th we have Yin + Nidra. Saturday October 10th we will have a New Moon Gathering and Sunday October 11th we have Hypnosis & Sound. Find out more below, click the image to register.

Slow down and learn the mechanics of building real, sustainable strength in your practice. This hands-on lab covers engagement, alignment, and smart prop use to help you feel steady and supported. Free for members.

A slow, grounding yin practice followed by Yoga Nidra, a guided "yogic sleep" for deep nervous system rest. The perfect antidote to autumn's restless energy. Come as you are and leave ready for real sleep.

Under the dark of the Libra New Moon, come as you are, tired and tender, and let yourself be held. We'll gather for a release ritual, grounding yin, and a sound bath, then close with warm golden ojas milk. You'll leave with a hand-chosen gift.

Guided hypnosis meets healing sound in this gentle journey of reflection and release. As Venus retrograde brings old patterns to the surface, rest deeply and let go of what you no longer need to carry.

Click here for an update from Yogadana!

10/03/2026

Our last session of Yoga in the Park was rained out so we opened the studio instead. We gathered together and created some space for self love! 💜 Thank you to everyone that came, it was an honor to have you in our space.