FWF Wellness - Wyalusing

01/18/2026

Today was our first Zumba Kids Jr class and it was so much fun! Our group of 4-6 year olds danced, played games, learned about our country of the week, Columbia, and even learned a Colombian dance called the Cumbia. We will spend the next four weeks “traveling” the world to learn about new cultures and rhythms. 💃🕺🎶🌎

01/11/2026

This Monday at FWF Wellness in Wyalusing!

Join us at 6:30 am for Sunrise Strength. A general fitness class open to everyone. A great introduction to your fitness journey. Drop in for just $15.00.

At 6:30 pm we offer a beginner yoga course. This practice is accessible and low impact, making it perfect for beginners and people who are unfamiliar with yoga as a practice. We look forward to seeing you in class!

01/10/2026

This week at FWF Wellness in Wyalusing!

Join us this week at any of our classes at FWF Wellness in Wyalusing. Drop in fee for any class is only $15.00. All classes are an hour long and accessible to everyone who wants to move! From our Sunrise Strength and Senior Strength classes, to Zumba, Yoga, and Pilates, we have something for everyone to enjoy, and hopefully get a little healthier while they're at it! We look forward to seeing you in class!

01/10/2026

Thanks to everyone who came to our first ever Saturday morning pop up class. We had a blast and broke a sweat checking out a little bit of each class at

If you're curious about our studio, come to our next pop up!

01/09/2026

This Saturday at FWF Wellness in Wyalusing!

Join Elliott at 10:00am for a Mixed workout the will hit on a little bit of everything we offer here at FWF. We'll start with a 10min Pilates inspired warm up, then move into a 30min full body dumbbell strength workout, followed my a 20min HIIT style bodyweight workout, and finally a 20 minute yoga cool down. We hope to see you in class!

01/08/2026

This Friday at FWF Wellness in Wyalusing!

Let's start our day out strong with Sunrise Strength at 6:30am! A fun, full body workout that uses weights and calisthenics to build strength and endurance! We look forward to seeing you in class!

01/07/2026

This Thursday at FWF Wellness in Wyalusing!

Join us at 6:30am for our daily Sunrise Strength fitness course. An open class that is accessible to anyone willing to work hard and break a sweat! A awesome choice if you're looking to get into fitness, but don't know where to start.

At 9:00 we host Senior Strength, a low impact fitness class designed to build strength, balance and mobility. Geared towards our 55+ community this class is appropriate for anyone who wants to get into weight lifting, but doesn't know where to start.

At 6:00pm you can join us at our brand new Pilates class. This is a Pilates inspired HIIT class that uses body weight to build build strength, balance, and mobility. This is a low impact class that is appropriate for everyone.

We look forward to see you in class!

01/06/2026

This Wednesday at FWF Wellness in Wyalusing!

At 6:30am we offer our Sunrise Strength general fitness course. A strength and conditioning class appropriate for any fitness level that uses a combination of weights and calisthenics to build endurance and strength.

At 6:00pm we off a cardio aerobics fitness class to help get your heart pumping and your blood flowing. Use your body weight to build agility, balance, and cardio endurance in a fun class that's perfect if you're looking for something to get your fitness journey started. This class is brand new for 2026! We hope to see you there!

01/05/2026

Join us at FWF Wellness in Wyalusing this Tuesday.

Start your day at 6:30am with Sunrise Strength. A general fitness class appropriate for anyone beginner to advanced. Come and start your day with us by working up by having some fun working up a sweat.

At 9:00am our Senior Strength class is a low impact weight lifting class that focuses on building balance, strength and endurance. This class is open to anyone who is looking for a low impact introduction into fitness and weight training.

At 5:30 Lexi leads a Zumba line dancing fitness class that is fun and accessible to anyone. Come dance your worries away, make some friends, and work up a sweat to music and movement from around the world!

And at 6:30 Lexi cools down and teaches a gentle mobility class for anyone. Circl Mobility focuses on breath and slow, controlled, movements to help build coordination, balance and strength. We look forward to seeing you in class!

01/05/2026

Join us at FWF Wellness in Wyalusing for ! A new class for the youngest among us. It's never to early to get moving and start learning how to dance. Pre-register at https://fitnesswithfriends.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=8C463057-52F9-4CB9-92B2-57DE1AF3B5CA for this five week course aimed at kids aged 4 to 6. Come make friends and have fun dancing while learning about different types of music and dance from around the world.

Zumba Kids Jr is designed for children ages 4 to 6 years old. In class your child will explore cultures and rhythms from around the world, play games, socialize, have fun, and DANCE!

01/05/2026

Join us at FWF Wellness in Wyalusing for a new experience! This five week program for ages 7 through 11 is a great way to get moving, make some friends, and experience new types of music. Each week we'll learn something new and build upon the previous weeks lessons. Learn to dance and have some fun this winter season. Pre-register you child today at: https://fitnesswithfriends.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=CDBAD2ED-EF5D-4491-B597-8E74D5DEEA18.

We look forward to seeing you in class!

Zumba Kids is designed for children ages 7 and up! In class your child will explore cultures and rhythms from around the world, play games, socialize, have fun, and DANCE!