E•motion Fitness l Performance

E•motion Fitness l Performance Small group + semi-private training
Our other half

05/18/2026

1% better every day.

Not overnight.
Not all at once.
Just one choice, one rep, one class, one decision at a time.

That’s how strength is built.
That’s how confidence is earned.
That’s how lives change.

Small shifts. Powerful transformation🔥

05/12/2026

Bro Sesh recap… 💪🔥

They came. They crushed. They carnivored. 🍔🔥

Strength was built. Community was forged. Burgers were consumed. 🤝🔥

Is it time to run it back? 😎

BEACH COMMUNITY DAY 🌊We’re kicking off summer with Sweetwater Surf School and the Wilmington community.Free surf lessons...
05/02/2026

BEACH COMMUNITY DAY 🌊

We’re kicking off summer with Sweetwater Surf School and the Wilmington community.

Free surf lessons.
Free coffee.
And over $1,000 in raffle giveaways.

Here’s what you can win:
• 2 Surf Lesson Packages worth $240

• $240 in Gift Cards —
• $200 in Gift Cards -
• Additional Gift Cards —
• $100 in Gift Cards —
• $150 in prizes — .wilmington
• $120 in prizes —
15+ chances to win.

⚠️ IMPORTANT:
You must sign up AND show up to be entered in the raffle.

🎟️ Raffle drawing starts at 9:00 AM — don’t miss it.
Saturday, May 23rd
8:00–10:00 AM
Columbia Street Beach

Choose your experience:
Surf Lesson (limited spots)
or Beach Hangout (workout + coffee + chill)

👉 Sign up through the link in bio or check our story

Tag who you’re bringing.

BRO SESSION is coming💪🏼Heavy lifts.Loud music.Zero distractions.Bench. Rows. Arms. Repeat.🎧 Heavy Metal · Rap · Alt Rock...
04/29/2026

BRO SESSION is coming💪🏼

Heavy lifts.
Loud music.
Zero distractions.

Bench. Rows. Arms. Repeat.

🎧 Heavy Metal · Rap · Alt Rock
👕 Cutoff shirts encouraged
🔥 24 spots only

Lift heavy → burgers after 🍔

Sign up in the E•MOTION app before it fills😎

04/13/2026

This isn’t something we do on the side—
this is a lifestyle😎

Built through discipline.
Lived out every day.

04/09/2026

That March Madness afterglow hits different 🔥

04/02/2026

March Madness 2026… you delivered 😎🔥

Early mornings.
Extra sessions.
Lunch breaks turned workouts.
Group chats blowing up.
Teammates holding each other accountable.

More intensity.
More consistency.
More connection.

And the best part—
no one did it alone.
You did it for each other.

🏆 Final Four
1. You’ve MEP’d Your Match
2. MEPtic Shock
3. Lee-Derboard Legends
4. MEP Around and Find Out

This didn’t happen by accident.

Effort went up.
Consistency went up.
Energy went up.
Accountability went up.

We’re proud of every single team that showed up and showed out👏🏽

Drop your favorite March Madness moment below ⬇️🔥

March Madness isn’t about who can go the hardest for one week.It’s about what happens when people decide to show up toge...
03/05/2026

March Madness isn’t about who can go the hardest for one week.

It’s about what happens when people decide to show up together.

When motivation fades, structure keeps you moving.
When the week gets busy, accountability keeps you consistent.
And when the work gets hard, community reminds you why you started.

This is exactly why we created March Madness.

Not just to compete —
but to build momentum, encourage each other, and prove what happens when a community commits to the work.

Because the truth is…
Consistency changes everything.

So tell us —
who’s showing up with us this month? 💪🏼

Drop your team name in the comments below and share the hype👇

March Madness isn’t about who can go the hardest for one week.It’s about what happens when people decide to show up toge...
03/05/2026

March Madness isn’t about who can go the hardest for one week.

It’s about what happens when people decide to show up together.

When motivation fades, structure keeps you moving.
When the week gets busy, accountability keeps you consistent.
And when the work gets hard, community reminds you why you started.

This is exactly why we created March Madness😎

Not just to compete —
but to build momentum, encourage each other, and prove what happens when a community commits to the work.

Because the truth is…
Consistency changes everything.

So tell us —
who’s showing up with us this month? 💪🏼

Drop your team name in the comments below and share the hype👇

Squad up😎
02/27/2026

Squad up😎

Address

38 N Lumina Avenue
Wrightsville Beach, NC
28480

Opening Hours

Monday 5am - 12:30pm
6pm - 7pm
Tuesday 6am - 12pm
3:30pm - 5:30pm
Wednesday 5:30am - 12:30pm
5pm - 7pm
Thursday 6am - 12:30pm
Friday 5:30am - 12:30pm
Saturday 8:30am - 10:30am

Telephone

+19104089576

Website

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