Beactive Health LLC

Beactive Health LLC Changing the world one person at a time through movement & nutrition. Womens Health 🌱, Sports Performance 🥇, MIXFIT 💪🏽💥

Blending exercise & nutrition sciences to help women, athletes & families build stronger, healthier lives. Movement & Nutrition are two crucial areas of our personal wellness, and each have a profound impact on our overall health. Jeanette Roskom, Founder of BEACTIVE Health LLC is a Certified Strength and Conditioning Specialist (National Strength and Conditioning Association, 2022- Present) and a

n Exercise Nutrition Coach (Precision Nutrition, 2017- Present). Jeanette holds a bachelor's degree and a master's degree in Exercise and Sports Science from the University of Wisconsin La Crosse and has completed the Cancer Exercise Specialist training through the Cancer Exercise Training Institute. Roskom has a true passion for inspiring others to live a healthy and active lifestyle and enjoys focusing her continuing education on the newest findings in fitness and nutrition. Roskom is currently working towards a Master of Nutrition Science & Integrated Health with a focus on becoming a Registered Dietician Nutritionist to expand her knowledge and offerings to those she works with. Individual Trainings & Private Group Trainings are by appointment/package. Current fitness class schedule
(The Evolve Studio, 202 Plum Rd, Wrightstown, WI)
Wednesday

Monday
5:20-6:00 AM- MIXFIT All Levels

Tuesday
8:30-9:15AM MIXFIT Power-Up
5:00-5:40PM MIXFIT All Levels

Wednesday
5:20-6:00 AM- MIXFIT All Levels

Thursday
8:30-9:15AM MIXFIT Power-Up
11:30-12:10 MIXFIT Low Impact

Full Studio Schedule:

https://www.evolvewrightstown.com/events-calendar

ONE WEEK IN… and for the FIRST time, they MATCH! 🎯After a full week of wearing Stelo + Lingo, today the two CGMs finally...
09/08/2026

ONE WEEK IN… and for the FIRST time, they MATCH! 🎯

After a full week of wearing Stelo + Lingo, today the two CGMs finally gave me the same reading.

This was about 90 minutes after eating:
🥩 Turkey meatballs
🥬 Shaved Brussels sprouts
🌾 Homemade oatmeal + flax bites

What does that tell me?

First, I like what I’m seeing from the meal. Protein + fiber + complex carbohydrates can help slow digestion and create a more gradual glucose response rather than a sharp spike.

But one reading is only a snapshot—the trend before and after the meal tells us much more than a single number.

Second, it’s a good reminder that CGMs are measuring glucose in interstitial fluid—not directly in the blood.

There can be a lag compared with a fingerstick, and two sensors can legitimately give different numbers at the same moment.

After watching these two disagree plenty over the past week, seeing them finally land on the same number is pretty interesting!

And then there’s another part of this experiment I wasn’t expecting to notice quite so much…

The feeling of being connected ALL. THE. TIME.

Two CGMs.
My phone.
My Oura Ring.
Numbers. Data. Notifications. Bluetooth. Technology attached to or surrounding my body 24/7.

I love data. I love learning. And I think these tools can give us some incredibly useful information.

But energetically? It feels like chaos sometimes. 😵‍💫

And that may end up being one of my biggest takeaways from this experiment: health isn’t just about collecting MORE data. It’s also knowing when the data is useful—and when it’s time to disconnect, tune inward, and actually listen to your body.

Technology can give us information. Our bodies still give us wisdom. ❤️

One week down… one more week to learn!

JOIN ME! 💪🏽 MIXFIT classes are happening this week!Another week, another chance to move, get stronger, sweat a little (o...
09/07/2026

JOIN ME!

💪🏽 MIXFIT classes are happening this week!

Another week,
another chance to move,
get stronger,
sweat a little (or a lot 😅),
and have some FUN doing it.

MIXFIT is never quite the same twice—and that’s the whole point!

Come join me this week. Bring your energy, grab your weights, and let’s see what inspires us!

🩸🩸🩸🩸🩸

🏃‍♀️ And a quick CGM experiment update…

I just got back from a run and checked both monitors:

Lingo: 122
Stelo: 111

Considering I literally just finished running and my heart was pumping, I’m not too concerned about an 11-point difference between the two sensors.

Exercise itself can temporarily shift glucose as your body works to fuel those moving muscles.

And can we talk about those numbers? 11 and 22?! ✨

In the numerology world, both are considered pretty interesting “master numbers”—so while I’m certainly not using numerology to interpret my glucose 😂, I’ll take the little cosmic wink!

122 & 111 after a run… the experiment continues!

Now—who’s joining me for MIXFIT this week?! 🙋‍♀️

Tuesday-
8:30-9:15a
MIXFIT POWER UP at WWC

Wednesday-
MIXFIT 5:20am at WWC

Thursday- 8:30-9:15a MIXFIT POWER UP at WWC

Friday-
MIXFIT 5:20am at WWC
8:15-9a STRONG BODIES, SHARP MINDS at Evolve Health and Wellness

What is my morning glucose actually telling me?As I continue my Stelo vs. Lingo CGM experiment, I’m realizing that the n...
09/06/2026

What is my morning glucose actually telling me?

As I continue my Stelo vs. Lingo CGM experiment, I’m realizing that the number I wake up to tells a much bigger story than simply “What did I eat yesterday?”

And I’m right there in the perimenopause zone with many of you—where changing hormones can affect sleep, stress, recovery and how our bodies respond to insulin.

Morning glucose gives us a snapshot of how the body managed glucose overnight, and sleep matters.

A poor night of sleep can increase cortisol, encourage the liver to release more glucose, and temporarily decrease insulin sensitivity.

So a higher morning number may have as much to do with sleep, stress, recovery and hormones as it does with food.

Generally, fasting blood glucose of 70–99 mg/dL is considered within the normal range—but one reading, especially from a CGM, doesn’t define your health.

I’m not looking for a “perfect” number. I’m looking for patterns.

How did I sleep?

What did I eat?

How did I move?

What was my stress like?

Where am I hormonally?

For those of us navigating perimenopause, this is another opportunity to get curious about our bodies instead of simply chasing a number.

Health is rarely one data point. It’s the story those numbers begin to tell when we put the pieces together.

📊 CGM EXPERIMENT UPDATE: TWO SENSORS + A FINGERSTICKA few days into wearing both the Abbott Lingo and Dexcom Stelo, and ...
09/05/2026

📊 CGM EXPERIMENT UPDATE: TWO SENSORS + A FINGERSTICK

A few days into wearing both the Abbott Lingo and Dexcom Stelo, and I’m learning more than just what my glucose is doing.

First observation? Having TWO CGMs on at the same time is definitely not the most comfortable thing in the world. 😅

There’s also something to be said about how connected we are. I need to keep my phone within about 20 feet for these devices to stay connected, and I’m also wearing my Oura Ring — so right now I’m basically connected to some form of technology 24/7.

What all of that does to my energy being is a whole other conversation… 😉

But back to the experiment!

🥞 Shortly after lunch:
Protein pancake + apple + ½ protein shake with almond milk

Here’s what I got:

🔵 Lingo: 121 mg/dL
🟢 Stelo: 105 mg/dL
🩸 Fingerstick: 107 mg/dL

This time, Stelo was remarkably close to the fingerstick — just 2 mg/dL different — while Lingo was 14 mg/dL higher.

Does that mean Stelo is automatically “better”? No. This is one snapshot, and CGMs measure glucose in interstitial fluid rather than directly in the blood, so timing matters — especially shortly after eating when glucose may be changing.

And THAT is exactly why I wanted to do this experiment.

I’m not just interested in the number on the screen. I want to see how consistently these devices compare over time, how they respond to the same foods, movement and daily life, and whether one ultimately gives me information that feels more useful and reliable.

More comparisons to come! 📈

So far, my biggest takeaway?
Technology can give us a LOT of data — but we still need to understand what that data actually means before allowing a number to dictate how we feel about our food, our health or our bodies.

Stay tuned… the experiment continues. 🧪

🌧️ RAINY FRIDAY AM & HOLIDAY WEEKEND… and you STILL SHOWED UP! 💪🏽💥There were plenty of reasons to stay cozy this morning...
09/04/2026

🌧️ RAINY FRIDAY AM & HOLIDAY WEEKEND… and you STILL SHOWED UP! 💪🏽💥

There were plenty of reasons to stay cozy this morning, but this crew chose to MOVE—and that deserves some recognition! 🙌

We worked, we sweated…and we had TWO surprise winners today!

Plus, another $1 winner LISA!

💵 sometimes the little things just make class more fun. 😂

Thank you for showing up on a rainy Friday, heading into a holiday weekend, and choosing to do something good for YOU.

Consistency isn’t about perfect conditions—it’s about showing up anyway. ❤️

Have an amazing holiday weekend, MIXFIT crew!!

POWER people showed up today! Kettlebell combos ✔️Slam balls around the track 💥Core that definitely made itself known 🔥A...
09/03/2026

POWER people showed up today!

Kettlebell combos ✔️

Slam balls around the track 💥

Core that definitely made itself known 🔥

And a much-needed final stretch to finish it all off. 🙌

Strong.
Powerful.
Sweaty.
AND fun.

We don’t just train for the workout—we train for LIFE. 💪

Come POWER UP with us! 💪🏽💥

🩸 CGM EXPERIMENT UPDATE: Stelo vs. LingoI’m currently wearing two CGMs at the same time—a Stelo by Dexcom on one arm and...
09/02/2026

🩸 CGM EXPERIMENT UPDATE:

Stelo vs. Lingo

I’m currently wearing two CGMs at the same time—a Stelo by Dexcom on one arm and a Lingo by Abbott on the other.

Why these two?

I’m especially interested in Stelo because it connects with my Oura Ring, allowing me to look at glucose alongside things like sleep, activity, stress and recovery.

I’m testing Lingo because it’s another accessible, affordable CGM option available without a prescription.

Ultimately, I want to actually use these tools, compare them and understand the data before deciding what I feel comfortable recommending to others.

Both sensors are brand new and placed in the same location on opposite arms, making this little experiment as consistent as possible.

And breakfast gave me something interesting to watch. 👀

At one point after eating:
🔹 Stelo: 146 mg/dL
🔹 Lingo: 113 mg/dL
➡️ A 33-point difference!

Just 30 minutes later:
🔹 Stelo: 99 mg/dL
🔹 Lingo: 101 mg/dL
➡️ Only a 2-point difference.

CGMs measure glucose in interstitial fluid rather than directly in the blood, so differences in timing, sensor technology and algorithms can influence what we’re seeing—especially when glucose is changing.

So I’m adding another layer to the experiment…

👉 A fingerstick.

The next time I see a significant difference, I’ll check my blood glucose with a fingerstick and compare all three:

Stelo | Lingo | Fingerstick

I’m not looking at one number and declaring a winner. I want to see which device most consistently captures the rise, peak, timing and return toward baseline after eating.

Two weeks. Two sensors. And now a third data point. 🩸📈

Stay tuned… this experiment is already getting interesting! 👀

Wednesday MIXFIT — strong from every angle!This morning’s class was all about combining strength, stability, mobility & ...
09/02/2026

Wednesday MIXFIT — strong from every angle!

This morning’s class was all about combining strength, stability, mobility & core into movements that challenge the whole body.

🔥 Core work with the stability BOSU

🔥 Loaded step-ups for legs, balance & power

🔥 Posterior-chain strength paired with shoulder mobility

🔥 Chair combinations that brought strength, coordination & control together

MIXFIT isn’t about doing the same workout over and over—it’s about moving your body in different ways, building real-life strength, and continuing to challenge yourself.

And yes… we managed to have a little fun while doing it. 😉

AND Jennifer Baumgart busted the blue band with all her strength & earned her ONE DOLLAR reward!
YAH-WHOO! 💪🏽💥

Want to see what MIXFIT is all about? Come join us! Your first step is simply showing up. 💪

Hops! Look at these ladies FLY! 💪🏽💥Today’s Power Up class included some quick jump sessions-and there’s a reason I love ...
09/01/2026

Hops!

Look at these ladies FLY! 💪🏽💥

Today’s Power Up class included some quick jump sessions-and there’s a reason I love keeping power and explosiveness in our training, especially through midlife.

As we age, we don’t just want to maintain strength—we want to maintain our ability to move quickly, react, generate force, and stay athletic.

Jumping and power-based training can help us work on:
⚡ Power & explosiveness
💪 Strong muscles & bones
🔥 Athleticism
⚖️ Balance, coordination & confidence
❤️ And the ability to keep doing the things we LOVE!

And remember—power training doesn’t have to mean big jumps.
There are always modifications and progressions to meet you where you are.

Midlife isn’t the time to stop challenging your body. It’s the time to train it for what’s ahead.

These ladies embraced the challenge today.

LOOK AT THAT AIR! 👏🔥

Who wants to POWER UP with us? 🙋‍♀️

Address

202 PLUM Road STE A
Wrightstown, WI
54180

Opening Hours

Monday 5am - 8pm
Tuesday 6am - 7pm
Wednesday 5am - 6pm
Thursday 6am - 8pm
Friday 7am - 4pm

Telephone

+19206643119

Website

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