10/29/2026
WHY DID I CREATE POWER UP ONLINE? 💪🏽💥
Because what we have built together in our in-person Power Up classes is something pretty special! ❤️
The energy, the laughter, the challenges, the occasional looks I get when introducing something new 😂… and most importantly, the STRENGTH we continue to build together!
If you can join us in person, I would LOVE to have you!
📍 Wrightstown Student & Community Wellness Center
⏰ Tuesdays & Thursdays, 8:30–9:15 AM
There really is nothing quite like being together!
BUT… I know life is busy, schedules are crazy, and not everyone can make it.
And THAT is why I created MIXFIT POWER UP ONLINE!
We’re taking the same science-based approach, the same creativity, and the same FUN and bringing it right to YOU!
💪🏽 Kettlebells are our favorite!
💪🏽 New movements, combinations, and variations to keep things interesting!
💪🏽 Consistently challenging the same major muscle groups so they adapt and grow stronger!
💪🏽 Functional strength, balance, stability, core, and mobility all working together!
And ladies, especially those approaching or navigating MIDLIFE, I cannot emphasize this enough…
LEAN MUSCLE MASS MATTERS!
As our hormones change, maintaining muscle becomes increasingly important for metabolism, bone health, blood sugar regulation, joint support, and our ability to keep doing the things we LOVE!
If I could give one piece of advice to women approaching midlife, it would be this:
START RESISTANCE TRAINING. And if you’re already doing it, KEEP GOING!
Challenge your muscles. Build strength. Maintain what you’ve worked for. And remember, it’s never too late to begin!
This isn’t about getting smaller. It’s about getting STRONGER, building resilience, and investing in the body that carries you through life.
And I’ve made it simple!
MIXFIT POWER UP ONLINE
💪🏽 A growing library of at least 8 strength workouts each month
💪🏽 30–45 minutes each
💪🏽 Train from home or wherever life takes you
💪🏽 Just $22/month!
Over 20 years of strength and conditioning experience, exercise science, nutrition science, and a whole lot of PASSION brought together in one place.
My mission? To help more women discover just how strong they can be.
Because we’re not just training for today. We’re training for LIFE!
Ready to POWER UP? Join us in person or online. I’d love to have you! 💪🏽💥❤️