November Project Worcester

November Project Worcester We are a FREE fitness group for EVERYbody that hosts workouts every Wednesday morning: 5:20 AM - 6:05 AM and 6:20 AM - 7:05 AM.

We also host Pop Up workouts at different locations. Check our recent posts for more information. Our goal is to help build community in and around Worcester by bringing people together to exercise and most importantly have fun! Everyone is welcome, and we truly mean EVERYONE. November Project
Lowering the intimidation of fitness, building human connections, and improving mental and physical healt

h by providing free, fun, weekly workout gatherings throughout the world. https://linktr.ee/novemberprojectworcester

06/05/2026

Today we celebrated with our Annual Sunrise 6k! 18 of us bounced at 5:08am and 5 of our four-legged friends joined us thanks to our partnership with 🐶🐾

Grateful for our ability walk and run together and beyond grateful for our global community!

Hope to see some friends at the on Sunday!

See everyone else back at the stadium next Wednesday at 5:20AM & 6:20AM to celebrate all June Birthdays with !

Happy Global Running Day! We had just about 60 people between both sessions and tagged a whole lotta shirts! 🏳️‍🌈 (Thank...
06/04/2026

Happy Global Running Day!

We had just about 60 people between both sessions and tagged a whole lotta shirts! 🏳️‍🌈 (Thanks for the help tagging!)

We will be keeping the Global Running Day celebration going THIS Friday at 5:08AM at Elm Park for our annual Sunrise 6k! We will be partnering with so be sure to bring your four legged running buddies! First 9 will get a special gift!

All paces welcome! The toughest part will be waking up before the sun but it’ll be worth it! I promise you.

Speaking of 6k, NP Woo has a team in for this Sundays it’s not too late to join us! Use code “npwoo26” and rock your November Project gear. I’ll be fun!

Happy Pride. Happy Running. Happy you’re here.🫶
❤️🧡💛💚💙💜🖤🤎🩵🩷

Tomorrow will be a perfect day for stadium climbing! Join in, no experience necessary. Bring a friend. Bring a light...
06/02/2026

Tomorrow will be a perfect day for stadium climbing! Join in, no experience necessary. Bring a friend. Bring a light colored shirt if you would like a pride-themed tag. We tag on the first Wednesday of each month. Bring water. IT'S PR DAY! Go for your most stadium sections yet! Bring your planking A-Game, because...there will be a plank to burn it out!

The Friday hills crew did some Sunrise 6k training with hill repeats this morning followed by breakfast at@parkwayworces...
05/29/2026

The Friday hills crew did some Sunrise 6k training with hill repeats this morning followed by breakfast at@parkwayworcester since it is the last Friday of the month.

Ringo 🐶 is psyched for our partnership with and to celebrate Global Running Day next week!

We will be at the Stadium on Wednesday at 5:20 & 6:20 then we will be doing our Sunrise 6k on Friday at 5:08AM at Elm Park in Worcester.

Join us on Heylo to stay up to date on all things November Project Worcester!

See you next week friends!

That's right, bring a dog for a challenging run/walk tomorrow *FRIDAY*. Don't have one? Maybe you can borrow one. No? ...
05/28/2026

That's right, bring a dog for a challenging run/walk tomorrow *FRIDAY*. Don't have one? Maybe you can borrow one. No? Bring yourself! All humans welcome, also.

6:20 Crew came out in force this morning. Over 30 people! It's so fun to meet new people and see returning people. L...
05/27/2026

6:20 Crew came out in force this morning. Over 30 people! It's so fun to meet new people and see returning people. Let's keep it up, we're coming into the best weather of the season, and the best spirit. What are you training for: to challenge yourself, to have a great race result? Wednesday mornings are for doing our best, pushing a little bit to get stronger, and support each other with encouragement and positive vibes. Remember hill repeats at Bancroft Tower this Friday at 6:00 am. Park at the top.

Only service animals are allowed in the stadium, but wait! Next Friday is our celebration of Global Running Day, with ou...
05/26/2026

Only service animals are allowed in the stadium, but wait! Next Friday is our celebration of Global Running Day, with our annual 6K sunrise run in Elm Park! It's ungodly early, but the dogs don't care. Come to the stadium tomorrow with no dog, but bring your dog to Elm Park June 5th (sunrise is around 5am, we'll post the time later). Will you be bringing your dog and getting a special running leash from RuffWear? Post a photo of your pooch in the comments below! See you tomorrow at Fitton Field Stadium. BRING WATER!

What do we eat? Stairs for breakfast! (Thanks to Gary for the bounce 😎)This morning at the stadium was one of those per...
05/20/2026

What do we eat? Stairs for breakfast! (Thanks to Gary for the bounce 😎)

This morning at the stadium was one of those perfect Worcester mornings. Sunshine, sweat, shaky legs, lots of familiar faces, and a bunch of new ones joining the crew. Even better, some of our winter hibernators have officially thawed out and made their triumphant return to the stairs.

There’s just something about stadium season. 😎

Next up:
Friday Hill Repeats at Bancroft Tower — 6AM sharp.

Then we’re back at the stadium next Wednesday:
Dynamic stretching starts at 5:15 & 6:15
Bounce and workout begin at 5:20 & 6:20

Just show up. We’ll handle the rest.

Weatherproof FreeFitness Community

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455 Main St
Worcester, MA
01608

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