Coach Pete Cavanaugh

03/09/2017

"Pills, potions, and powders"

https://www.psychologytoday.com/blog/changepower/201010/why-diets-dont-workand-what-does

For lifelong weight loss, lose the diet.

01/20/2017

12/30/2016

Breathing is not Bracing!!!

A hot water balloon and a balloon for a child's party can both be filled with air, but that doesn't make them equally strong or stable. This is how you need to think of your training.

12/26/2016

Don't use the Holiday Season☃️🎅🏼🎄 as an excuse to take a vacation from your Health/ Fitness!!

Here are 5 Tips on staying Fit through the Holidays✊🏽💪🏽

The holiday season might not be a time to lose weight, but it doesn't have to be a time to lose your health. Here are five ways to keep your health over the holidays.

12/22/2016

Taking the Ice out of RICE........Recent studies have shown that treating injuries with ice is not only ineffective, but may even be counterproductive!!!

http://physicaltherapyweb.com/paradigm-shifts-use-ice-nsaids-post-acute-soft-tissue-injuries-part-1-2/

12/21/2016

The best diet is the one you don't know your on........think about it.

dohttps://www.sciencedaily.com/releases/2016/12/161205113908.htm

Repeated dieting may lead to weight gain because the brain interprets the diets as short famines and urges the person to store more fat for future shortages, new research suggests.