EgD Casa of Fitness

EgD Casa of Fitness My complete schedule of classes and locations subject to change!! Let's face it, working out can be healthy, rewarding and beneficial.

Working out can be lots of things, but it's never been known to be an exhilarating experienceโ€ฆUNTIL NOW! The Zumbaยฎ program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The GOAL is simple: We want you to want to work out, to love it and enjoy it, and definitely get hooked. Zumbaยฎ Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! So why not try it out for Yourself & Enjoy the Ride!

Please Do Not Forget Time Change for Pilates 5pm Tuesdays & Thursdays @ The Clark Sports Center! Yes I will be Soar but ...
09/08/2026

Please Do Not Forget Time Change for Pilates 5pm Tuesdays & Thursdays @ The Clark Sports Center! Yes I will be Soar but we will work out! See you on the Mat Welcome Back Everyone! ๐Ÿ’œ๐Ÿ’œ๐Ÿฅฐ๐Ÿฅฐ

This was our Yoga Quote this AM! Starting Next Week:Wednesday & Fridayโ€™s class start at 5:45am-6:30am on Zoom
09/04/2026

This was our Yoga Quote this AM! Starting Next Week:
Wednesday & Fridayโ€™s class start at 5:45am-6:30am on Zoom

Adult Ballet โ€” You were absolutely incredible today!๐’œ๐“‚ ๐“ˆ๐‘œ ๐“…๐“‡๐‘œ๐“Š๐’น ๐‘œ๐’ป ๐’ฝ๐‘œ๐“Œ ๐‘’๐’ถ๐’ธ๐’ฝ ๐‘œ๐’ป ๐“Ž๐‘œ๐“Š ๐“ˆ๐’ฝ๐‘œ๐“Œ๐‘’๐’น ๐“Š๐“… ๐’ถ๐“ƒ๐’น ๐“‰๐“‡๐“Š๐“๐“Ž ๐“ˆ๐“๐’ถ๐“Ž๐‘’๐’น ๐“‰๐’ฝ๐‘’ ๐“๐’ถ๐“ˆ๐“‰ ๐’ธ...
08/07/2026

Adult Ballet โ€” You were absolutely incredible today!

๐’œ๐“‚ ๐“ˆ๐‘œ ๐“…๐“‡๐‘œ๐“Š๐’น ๐‘œ๐’ป ๐’ฝ๐‘œ๐“Œ ๐‘’๐’ถ๐’ธ๐’ฝ ๐‘œ๐’ป ๐“Ž๐‘œ๐“Š ๐“ˆ๐’ฝ๐‘œ๐“Œ๐‘’๐’น ๐“Š๐“… ๐’ถ๐“ƒ๐’น ๐“‰๐“‡๐“Š๐“๐“Ž ๐“ˆ๐“๐’ถ๐“Ž๐‘’๐’น ๐“‰๐’ฝ๐‘’ ๐“๐’ถ๐“ˆ๐“‰ ๐’ธ๐“๐’ถ๐“ˆ๐“ˆ. ๐’ด๐‘œ๐“Š๐“‡ ๐’ป๐‘œ๐’ธ๐“Š๐“ˆ, ๐‘”๐“‡๐’ถ๐’ธ๐‘’, ๐’ถ๐“ƒ๐’น ๐‘’๐“ƒ๐‘’๐“‡๐‘”๐“Ž ๐’ป๐’พ๐“๐“๐‘’๐’น ๐“‰๐’ฝ๐‘’ ๐“‡๐‘œ๐‘œ๐“‚, ๐’ถ๐“ƒ๐’น ๐’พ๐“‰ ๐“Œ๐’ถ๐“ˆ ๐’พ๐“ƒ๐“ˆ๐“…๐’พ๐“‡๐’พ๐“ƒ๐‘” ๐“‰๐‘œ ๐“Œ๐’ถ๐“‰๐’ธ๐’ฝ ๐“Ž๐‘œ๐“Š ๐’น๐’ถ๐“ƒ๐’ธ๐‘’ ๐“Œ๐’พ๐“‰๐’ฝ ๐“ˆ๐“Š๐’ธ๐’ฝ ๐’ธ๐‘œ๐“ƒ๐’ป๐’พ๐’น๐‘’๐“ƒ๐’ธ๐‘’. ๐’ด๐‘œ๐“Šโ€™๐“‹๐‘’ ๐‘”๐“‡๐‘œ๐“Œ๐“ƒ ๐“ˆ๐‘œ ๐“‚๐“Š๐’ธ๐’ฝ ๐“‰๐’ฝ๐’พ๐“ˆ ๐“ˆ๐‘’๐’ถ๐“ˆ๐‘œ๐“ƒ, ๐’ถ๐“ƒ๐’น ๐“‰๐’ฝ๐‘’ ๐’ถ๐“‡๐“‰๐’พ๐“ˆ๐“‰๐“‡๐“Ž ๐“Ž๐‘œ๐“Š ๐’ท๐“‡๐‘œ๐“Š๐‘”๐’ฝ๐“‰ ๐“‰๐‘œ๐’น๐’ถ๐“Ž ๐“Œ๐’ถ๐“ˆ ๐’ถ ๐’ฟ๐‘œ๐“Ž ๐“‰๐‘œ ๐“Œ๐’พ๐“‰๐“ƒ๐‘’๐“ˆ๐“ˆ. ๐’ฏ๐’ฝ๐‘’ ๐“ˆ๐“‰๐“‡๐‘’๐“ƒ๐‘”๐“‰๐’ฝ ๐’ถ๐“ƒ๐’น ๐’น๐‘’๐’น๐’พ๐’ธ๐’ถ๐“‰๐’พ๐‘œ๐“ƒ ๐“Ž๐‘œ๐“Š ๐’ท๐“‡๐‘œ๐“Š๐‘”๐’ฝ๐“‰ ๐“‰๐‘œ ๐“‰๐’ฝ๐‘’ ๐“ˆ๐“‰๐“Š๐’น๐’พ๐‘œ ๐“‰๐‘œ๐’น๐’ถ๐“Ž ๐“‰๐“‡๐“Š๐“๐“Ž ๐“ˆ๐’ฝ๐‘œ๐“ƒ๐‘’ ๐“‰๐’ฝ๐“‡๐‘œ๐“Š๐‘”๐’ฝ, ๐’ถ๐“ƒ๐’น ๐’พ๐“‰ ๐“Œ๐’ถ๐“ˆ ๐’ถ ๐“‚๐’ถ๐‘”๐“ƒ๐’พ๐’ป๐’พ๐’ธ๐‘’๐“ƒ๐“‰ ๐’ธ๐“๐‘œ๐“ˆ๐‘’ ๐“‰๐‘œ ๐“‰๐’ฝ๐‘’ ๐“ˆ๐‘’๐’ถ๐“ˆ๐‘œ๐“ƒ. ๐’ฏ๐’ฝ๐‘’ ๐’ธ๐‘œ๐“ƒ๐“ƒ๐‘’๐’ธ๐“‰๐’พ๐‘œ๐“ƒ ๐’ถ๐“ƒ๐’น ๐“…๐’ถ๐“ˆ๐“ˆ๐’พ๐‘œ๐“ƒ ๐“Ž๐‘œ๐“Š ๐“ˆ๐’ฝ๐‘œ๐“Œ๐‘’๐’น ๐’ฝ๐’ถ๐“‹๐‘’ ๐“๐‘’๐’ป๐“‰ ๐’ถ ๐“…๐‘œ๐“Œ๐‘’๐“‡๐’ป๐“Š๐“ ๐’พ๐“‚๐“…๐“‡๐‘’๐“ˆ๐“ˆ๐’พ๐‘œ๐“ƒ.

๐’พ ๐’ธ๐’ถ๐“ƒโ€™๐“‰ ๐“Œ๐’ถ๐’พ๐“‰ ๐“‰๐‘œ ๐“ˆ๐‘’๐‘’ ๐“Ž๐‘œ๐“Š ๐’ถ๐‘”๐’ถ๐’พ๐“ƒ ๐’พ๐“ƒ ๐’ช๐’ธ๐“‰๐‘œ๐’ท๐‘’๐“‡ ๐’ป๐‘œ๐“‡ ๐’ฅ๐’ถ๐“๐“ & ๐’ฅ๐’พ๐“‹๐‘’ โ€” ๐“Œ๐‘’โ€™๐“๐“ ๐“€๐‘’๐‘’๐“… ๐“‰๐’ฝ๐‘’ ๐“‡๐’ฝ๐“Ž๐“‰๐’ฝ๐“‚ ๐’ถ๐“๐’พ๐“‹๐‘’ ๐’ถ๐“ƒ๐’น ๐“‰๐’ฝ๐‘’ ๐’ป๐“Š๐“ƒ ๐’ป๐“๐‘œ๐“Œ๐’พ๐“ƒ๐‘”!

๐Ÿ’œ๐Ÿ’œ Sometimes a Girl Got Treat Herself!
07/12/2026

๐Ÿ’œ๐Ÿ’œ Sometimes a Girl Got Treat Herself!

Classes are on Zoom!
07/07/2026

Classes are on Zoom!

Wow The Clark Sports Center Such A Packed Zumba Class Tonight! My โ™ฅ๏ธ is Full & Happy Thank you for the ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ & Dedication ...
07/06/2026

Wow The Clark Sports Center Such A Packed Zumba Class Tonight! My โ™ฅ๏ธ is Full & Happy Thank you for the ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ & Dedication You All Show!

Next Class is This Wednesday @ 4:30pm. See You There! ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

Twelve years ago today, I graduated from my 200โ€‘hour Yoga Teacher Training. That milestone taught me one of the most pow...
06/13/2026

Twelve years ago today, I graduated from my 200โ€‘hour Yoga Teacher Training. That milestone taught me one of the most powerful lessons of my life: when people have an issue with you, itโ€™s rarely about you โ€” itโ€™s about something within them.

This yoga journey has not always been roses. There were bumps, challenges, and many lessons along the way. But Iโ€™m grateful I never walked it alone. As I always remind my students: In the midst of chaos, remember peace, patience, practice, purpose, and presence โ€” with others, but especially with ourselves.

We must give ourselves grace. None of us were handed the book of life.

And tomorrow, we celebrate eleven years of marriage. Iโ€™m thankful every day for this journey together and for having you as my partner in crime. Weโ€™ve learned to navigate hardships with laughter and optimism, and I wouldnโ€™t want to share this life with anyone else.

I was so excited to be invited to this little bugโ€™s recital last night. She has grown so much in just two years of dance...
05/30/2026

I was so excited to be invited to this little bugโ€™s recital last night. She has grown so much in just two years of dance. Moments like this make me so happy and proudโ€”seeing students move on to bigger things is the greatest reward. Iโ€™m grateful to have been her first dance teacher and to help her see how incredible she truly is.

Elite Dance Studio put on such a beautiful show. It reminded me of the days of rehearsals and those threeโ€‘hour performances that fill your heart with joy, and that rush that would run through my whole body when we had to perform five to ten numbers backโ€‘toโ€‘back.

I cannot wait to see what she does next. This is one proud dance instructor! ๐Ÿ’œ๐Ÿฅฐ๐Ÿ’œ๐Ÿฅฐ

05/15/2026

Thank you for tonight! You all did a Wonderful Job the past 8 weeks! ๐Ÿ’œ๐Ÿฅฐ๐Ÿ’œ๐Ÿฅฐ Here is the finished product!

04/25/2026

This was just last weekend! It was exciting to teach a Workshop for Yoga!

Address

Worcester, NY
12197

Opening Hours

Monday 5:30am - 7pm
Tuesday 9am - 8pm
Wednesday 6am - 5pm
Thursday 7am - 12pm
Friday 7:30am - 12pm
Saturday 7am - 12pm
Sunday 8am - 11am

Website

Alerts

Be the first to know and let us send you an email when EgD Casa of Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to EgD Casa of Fitness:

Shortcuts

Share

Category