CrossFit Wooster

10/20/2026

We asked members what a coach did for them that they didn't expect.

We got so many answers! Some of them are-

"Even In a full class, the coaches pay close attention to every single person, watch our movements and make sure we are staying safe with good form"

"Coach Andrew helps me see my potential, if im not lifting as much as im capable of, he lets me know I can go heavier, and he is always right!"

"Coach Staggs makes the class comfortable, fun and really explains movements so we all understand how to do them the right way without causing injuries."

"Coach Sarah seen I was struggling one day with low energy, pulled me aside after class and just listened, which was exactly what I needed."

"Coach Clay knew I had a knee injury I was recovering from and helped me find modifications, he was genuine, kind and i appreciated it so much."

Our coaches here are always here for you. Keeping you safe during your workout and making sure everyone in class feels comfortable and reaches their full potential. We are a family here, we care, we listen and we build each other up.

This isn't just a membership to a gym. Its a membership to so much more. Coaches during class, flexible class times, help with any questions you have and detailed explanation of the workout before you do it so you stay safe. A community of members coming together, one big family cheering each other on.

Free meeting with Clay — link in bio.

10/15/2026

What you walk out with..

Not a pitch. An actual plan:

— The specific days and class times that fit your week
— Where you'd start and what your first month looks like
— How we'd work around [your knee / your shoulder / your back / your schedule]
— What it costs, plainly, with no packages you have to decode
— An honest read on whether this is the right fit for you

Thirty minutes. Free. No workout.

Most people tell us afterward that the useful part wasn't the sales information — it was finally having somebody look at their whole situation and say "here's how I'd do it."

You can take that plan and use it. Even if you never come back.Thirty minutes. Free. No workout.

Book your free meeting with Clay — link in bio, or DM the word PLAN.

10/14/2026

10/13/2026

How many days a week. Which days. How long each session.

Which lifts, in what order, at what percentage. When to add weight and how much. When to back off. Whether today's soreness is normal or a warning.

How to warm up. How to scale when you can't do the thing as written. What to do about the shoulder. Whether to push through or stop.

When to deload. When to test. What to do after eight weeks when it stops working.

That's a real job, and it's a job you may be doing badly on top of your actual job.

Or: you show up at 5:30 and it's already written on the board, adjusted for you, by somebody who's been doing this for years.

Everything you'd have to decide for yourself, if you did this alone.

Free meeting with Clay to build your plan — link in bio.

10/13/2026

Just make it in, we got the rest covered!

10/13/2026

Meet Madison! She started with us at Crossfit February of this year. In those 8 months she has lost weight ontop of building muscle and getting stronger! She has her confidence back and stays consistent showing up!

Book your free meeting with Clay to get started - link in bio!

10/08/2026

Each season is different. That’s why every quarter we celebrate those that made our committed club for 3 months in a row. That’s 3 straight months of consistency. 12+ classes/month for 3 months in a row. 59 members hit this between July, August and September!

Congrats to Laurie Danner Humrichouser for winning our raffle basket for Q3.

10/05/2026

September committed club is here!
73 members hit the mark despite a challenging month of back to school, the fair, and end of summer activities.
There is a lot that goes into making this happen and you deserved to be recognized. Great job crew!

Consistency isn’t accomplished alone. It takes a whole community and discipline.

We can help you find both of those here at CrossFit Wooster. Message us if you need help or sign up for a free meeting with Clay to talk about your goals.