08/05/2026
Foundations & Performance training sessions start August 10th.
FOUNDATIONS ➡️
Foundations of Speed, Agility, Strength and Plyometrics for athletes that need to master the basics. General age group is 8-14.
Schedule: Monday, Tuesday & Wednesday @ 6:30pm
PERFORMANCE ➡️ For experienced athletes from 8th - 12th grade.
Schedule:
Monday, Tuesday and Wednesday at 5:30pm
In season athletes should still be training. Off season athletes needs to be getting after it. Sign up through