Iron Edge Training Performance & Wellness

10/02/2023

🎃 Embrace a fitness journey that's anything but ordinary! 👻 Our personalized training sessions are designed to give you a hauntingly good workout. No need to be scared – we're here to help you achieve spine-chilling results. 🏋️‍♂️ Limited spots available, so why wait? Unleash your inner strength and make this year your fittest one yet! 🦇

Your home for Personal Training, Nutritional Counseling, and Small Group Training.

09/13/2023

Meet Pauline! Our Client of the Month

Pauline has been with us since the beginning. She’s seen all the progress and growth, and progressed right along with us.

She started training at age 67, and now at 75 she’s stronger than ever 💪

Pauline is proof that there’s never a wrong time to start training

09/11/2023

Meet Chelsea!
Our new trainer and team member at Iron Edge
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Chelsea is an NCCPT and ISSA Certified personal trainer. She began her training career in 2015. She worked at Healthworks Fitness, voted “Best Personal Trainers in Boston” for five years before deciding to go out on her own to begin a joint nutrition and personal training business. She relocated to Rhode Island with her family in 2023.

Chelsea fell in love with strength training in college, when she learned there was more to be healthy than just running yourself into the ground. She feels passionate about helping people feel strong, healthy and confident in the body they have been given.

Chelsea specializes in injury rehabilitation and prevention, pre/post natal training, and functional fitness. She believes that the work you do in the gym is meant to support the life you live outside of the gym. She prides herself on being able to meet clients where they are at, and develop healthy lifestyle habits that fit into the life they imagine for themselves.

You can follow her
If you’re interested in training with Chelsea reach out to us or to Chelsea directly.
Let’s get strong together 💪

08/09/2023

🌞🏋️‍♂️ End of Summer SALE at Iron Edge! 🏋️‍♂️🌞
Ready to make the most of the last days of summer? Look no further! Transform your fitness journey with our exclusive Sale on Personal Training Sessions at Iron Edge!

🔥 Limited-Time Offer: Get 4 Sessions for ONLY $160!

💰 Save up to $140 off the regular price!

👉 Unleash your potential with personalized workouts tailored to your goals.

👉 Achieve results faster with expert guidance from our certified trainers.

👉 Boost your motivation and confidence as you work towards your fitness dreams.

Whether you're a beginner taking your first steps or a seasoned fitness enthusiast, our trainers are here to support and challenge you every step of the way.

Don't miss out on this incredible deal to kick-start your fitness journey. Spaces are filling up fast, so grab your discounted sessions now!

📆 Book Today and Embrace the Change! 📆
📞 Call 401-526-2796 or Message Us for Details!

Let's make the rest of this summer the start of something incredible. See you at Iron Edge, where your fitness goals become reality! 💪🌟

07/12/2023

Iron Aesthetics Training and Wellness has officially rebranded to Iron Edge Training!

To commemorate this new beginning we are offering a limited time sale on a package of 4 personal training sessions.

Now through the end of Summer you can purchase 4 sessions for only $160!

That’s over $100 off the normal rate for a month of training sessions

Whether you’re just starting out or a seasoned vet looking for that Edge (😉) don’t hesitate because this deal won’t last long.

DM or check our page for more contact info

07/06/2023

🌟 Big Announcement! 🌟 We're thrilled to unveil our exciting rebranding journey from Iron Aesthetics to Iron Edge! 💪🔥

As the fitness industry evolves, so do we! We're taking our passion for progress and delivering unparalleled results to a whole new level. With Iron Edge, we're sharpening our focus on empowering you to achieve peak performance, conquer your goals, and unleash your inner strength.

We still offer the same high quality service our clients have come to know and love, but now our name better aligns with who we are and what we do. (Plus it’s way easier to spell)

Whether you’re just starting out or a seasoned pro; our personalized workouts and specialized programs are here to elevate your fitness journey and help you surpass your limits.

Join us on this incredible new chapter as we embark on a journey of strength, resilience, and transformation. Stay tuned for exciting updates, inspiring success stories, and exclusive offers that will empower you to redefine what's possible.

Welcome to Iron Edge – where the ordinary becomes extraordinary, and your fitness dreams become a reality. 💥🏋️‍♀️🔝

06/07/2023

Meet Cindy! Our Client of the Month!

“Cindy started working with me in December of 2017 when first opened its doors.
She didn't have a specific goal in mind other than to get stronger and healthier.

We worked on basic movements and improving her strength over time. Cindy works hard on the floor giving 100 percent every time, always fighting for that extra rep.

She's consistent with her sessions and has gained the confidence to complete a 2nd day of strength training on her own at the YMCA.

Over the past 5.5 years we went from basic body weight movements and light dumbbell work to adding in some bigger movements like barbell squats, bench presses, split squats and leg presses.

She arrives at her sessions ready to work hard and always has a positive attitude.
I always look forward to my weekly sessions with her and catching up about her week.

In addition to strength training, Cindy loves to spend time with family & friends, go to the theatre, volunteer at her church, spoil her cats, hike, kayak, crochet, play cribbage, go to lunch with friends and travel the world. She's smart, kind, strong, always present, cultured and just an all around wonderful human being.

Thank you Cindy for letting me be part of your health & fitness journey.

Stay strong, Michelle”

06/03/2023

Summer Special: Get Fit for Less with our 3 Sessions for $120 Personal Training Sale!

Looking to kickstart your fitness journey this summer? We've got you covered with our incredible Personal Training Sale! For a limited time only, you can enjoy 3 personalized training sessions for just $120.
Why choose us?
1.)Tailored Workouts: Our certified personal trainers will design a workout plan specifically tailored to your goals, fitness level, and preferences. Say goodbye to generic workouts and hello to a personalized approach that gets you results.
2.)Expert Guidance: Benefit from the expertise and knowledge of our experienced trainers. They will provide you with proper form, technique, and motivation, ensuring you get the most out of each session.
3.)Accountability and Support: Stay on track and motivated with the support of our trainers. They will keep you accountable, provide guidance, and celebrate your progress along the way
4.)Flexible Scheduling: We understand the demands of summer schedules, so we offer flexible training session times to fit your busy lifestyle. We'll work with you to find convenient time slots that suit your needs.

Don't miss out on this amazing opportunity to invest in your health and well-being. Take advantage of our Sale today!
Limited spots available! Contact us now to book your sessions and embark on a fitness journey that will leave you feeling energized, confident, and ready to conquer the summer. Let's make this season your healthiest one yet

01/06/2023

Yoga Classes are starting back up.

Trouble falling asleep after a long day at work or with the kids? Try our Thursday night class to unwind.
Hectic week? Need a restart before doing it all again next week? Try our Sunday morning class.

Sign ups are open now!