Contre-Fitness

Contre-Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Contre-Fitness, Personal trainer, Woonsocket, RI.

04/02/2022

Here is a general exercise to help with pelvic instability.
This has helped me with my lower back pain and tight hips. I give this exercise to a few of my clients and it's so helpful.
Give it a try!

03/22/2022

Sound On🔊
Did you know that the Gluteus maximums is the largest muscle in the body?

It's job is to keep the trunk of our body in erect posture. The glutes is the strongest hip extender so before we train our glutes we first want to make sure we can get into extention.

When training lower body we need sufficient ROM in hip flexion/extention, abduction and external rotation.

The important take away is that a warm up routine is crucial to safe and optimal performance. Being intentional with what muscles are being 'primed' is also important.

03/19/2022

Swipe ⬅️ to see different resistance variations of the squat.

Did you know that weight bearing exercises and resistance exercises are awesome for your bones?🤔
Strength training is literally the anti-aging drug! Especially for women! 💪🏼

Our bone density decreases with age, especially post menopausal due to our hormone fluctuations. So maintain your bone density early on through weight bearing and resistance exercises. Your future self will thank you.😃

Where are my ladies who weight lift? ❤👏🏼
Give me a 💪🏼 in the comments below.
We'd love to cheer you on!

Hi gym fam!If you need bands you can get some at five below for $5!! They also have a bunch of other workout gear like y...
08/04/2021

Hi gym fam!
If you need bands you can get some at five below for $5!!
They also have a bunch of other workout gear like yoga blocks and some smaller weight dumbbells!
Check it out if your near one!

Shout out to Victoria, Teri, Kelli, and Jen as they start their 2- week start up strength programs👏🏼Shout out to Juli an...
08/02/2021

Shout out to Victoria, Teri, Kelli, and Jen as they start their 2- week start up strength programs👏🏼

Shout out to Juli and Erika as they will start their upcoming 6 week program.👏🏼👏🏼💪🏼💪🏼 The pounds are coming off and the muscle is building.

Shout out to my 6:00pm workout tribe who show up 4 days a week with me via zoom. Bravo ladies👏🏼💪🏼🥳

07/25/2021

VIDEO ONE & TWO:
This was our first warm-up as a TEAM this past Saturday.

It was a blast watching them work together and have a friendly competition between the two teams.

I am truly thankful that my schedule allowed me to host a morning bootcamp. I MISS THEM ALWAYS.

HEY TEAM!!!! AMAZING TIME LAST NIGHT.Thank you all for coming out.As promised, THIS SATURDAY at 9:30am - 10:30am I am ho...
07/23/2021

HEY TEAM!!!! AMAZING TIME LAST NIGHT.

Thank you all for coming out.

As promised, THIS SATURDAY at 9:30am - 10:30am I am hosting a fun boot camp game work out at Cold Spring Park. I hope to see you all there. ❤

07/22/2021

6 months of not seeing eachother in-person.

I am coaching them virtually. We work out together 4 days a week and it was so important to me that we connect in person. So, so, so HAPPY to see YOU. Unfortunately, not the whole virtual crew could make it.

These videos are not our usual workouts. This was just for fun since it's been so long.

If you'd like to join us on Zoom Monday - Thursday at 6:00pm Let me know. I'd be honored to train with you. If you miss a workout, I will post it on our private group page.💪🏼🥳

Our focus is muscle building and fat loss. You will need pull up resistance bands or/and dumbbells.
We train hard and with all fitness levels. We are dedicated and we need you to be too.
We'd love to have you.

06/09/2021

As most of you know, Health and wellness is my passion. 🥰

Massage therapy is an added benefit to my education for reducing pain, improving body movements, and understanding the body as a whole.
As a strength coach, I know how to build muscle efficiently. As a massage therapist, I know how to help with muscle recovery and release tension.

You can find me in Florida ☀️ [Tampa, St.Petersburg]

I will let you know when I'm in the MA/RI area soon.

05/26/2021

Dumbbells and resistance bands are my favorite to train with. Sometimes, I use both together. This adds more intensity to the exercise and prevents a plateau.

Below is a demonstration of dumbbell Romanian deadlifts while using a band.

For extra Glute [butt] work I ended with Standing kick backs. *shown in video*

05/13/2021

Thursday night family fun!
I challenge you to try.😁

I recommend a little cutie to have in the background for extra affect.

Address

Woonsocket, RI

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm

Telephone

(508) 801-0267

Website

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