07/11/2020
Debunking heat illness myths
Dennis Read, contributing writer
Examining 11 common misconceptions in athletic programs
Exertional heat illness (EHI) awareness today is far greater than anytime in history. It’s a regular part of athletic training education curriculums. Coaches are informed about the risks and dangers of EHIs at clinics, and through mandatory training in some states. Athletes themselves are constantly reminded about the importance of proper hydration and looking out for their teammates.
Despite all of this, it’s important for athletic trainers and other sports medicine professionals to understand that while knowledge of heat illness is common, not all of this knowledge is complete and accurate. Athletes, their parents and coaches often carry misconceptions about heat illness. These myths may contain a grain of truth, but erroneous or incomplete information can leave athletes at greater risk for heat illness or compromise the effectiveness of treatment should heat illness occur.
As those working closest with athletes, athletic trainers must be aware of the most common myths surrounding heat illness and implement best practices to ensure their athletes have accurate and complete information. It’s especially important at the high school level, where athletes are training on their own during the summer, away from the watchful eye of sports medicine professionals. Educating these young athletes is at the core of EHI prevention.
