Kaizen Run Club West

06/23/2026

We will be there tonight at 6:15! Looks like the weather will be great as well! Can't wait to see everyone!

Also don't forget Mom's Muscle Munchies will be there giving out free SONIC BLAST bars!

⚔️🏃‍♀️🏃‍♂️⚔️

06/23/2026

Come out for some miles and smiles with the Kaizen family tomorrow evening! Mom's Muscle Munchies will be handing out free "Sonic Blast" bars, while they last, for Sonic The Hedgehog's birthday! Can't wait to see you all! ⚔️🏃‍♀️🏃‍♂️⚔️

06/16/2026

Wear your favorite jersey night! Come out and support your country or team from any sport and run/walk/skip/dance for a loop around the trails! If you dont have a jersey, no worries! Wear whatever you like. It is not mandatory. See you all at 615pm at the Cedar Heights Elementary parking lot! We might wear different jerseys but we run together as one! See you all tomorrow night!

06/10/2026

Kaizen Run Club West Tonight was a blast! If you weren’t there we missed you and hope to see you next week! Remember everyone is welcome, we lift each other up, encourage movement forward and have a blast doing it together. We are STRONGER TOGETHER💪⚔️
See you next week at 6:15 at Cedar Heights Elementary to get your movement on!

06/09/2026

Tomorrow night at 615pm we will be meeting at tge Cedar Heights Elementary School fir RUN CLUB! Whether you're a runner, jogger, or walker, all paces are welcome. Bring a friend, bring your family, or just bring yourself. The goal is simple: get moving, encourage each other, and enjoy the journey together.
No matter where you're starting from, there's a place for you in our group. Every mile begins with a single step, and every finish line is better when it's shared with friends.
See you tomorrow night! 💪 All fitness levels welcome. 👟 Run • Jog • Walk

06/05/2026

A NEW CHALLENGER ARRIVES! Welcome to these most recent KROP sign-ups!

The 50k and the 25k are both dangerously close to selling out. If you've been waiting for a sign to register yourself for KROP 2026...here it is.

4 MILE! 8 MILE! 16 MILE! 32 MILE! 40 MILE! or...RUCK TEAM RELAY!

Donuts starting at 6am.
Hotdogs and Burgers served for lunch and ALL DAY after!

Kaizen hospitality at Welling Ridge Trails in Tahlequah!

https://runsignup.com/Race/OK/Tahlequah/KROP

06/05/2026

Coming to Tahlequah, OK on September 26, 2026 at Welling Ridge Trails it's the return of KROP: Kaizen Rite of Passage.

This is a trail running event meant to serve as your rite of passage into a new version of yourself.

Let our 4 miler be your first trail run and next step beyond a 5k.
Let our 8 miler be your longest trail run and next step past a 10k.
Let our 16 miler be your toughest challenge and next step beyond a half marathon.
Let our 32 miler be your very first step into the ultramarathon world.
Let our 40 miler be the bridge between a 50k and a 50 miler.

And why go alone? We have a weighted ruck relay team option that stole the show last year. Form your team and be the Avengers assembled to take on the trails at Welling Ridge.

Experience the camaraderie of Team Kaizen. Better yet, join the team. Anyone who tows the line at KROP is a member of Team Kaizen.

We do donuts from our favorite local shop for breakfast at 6am.
We sling hot dogs and burgers for lunch and never stop until the show is over. Hungry? Eat up. Family coming to cheer you on? They can eat too. We don't set limits. We want you and your family fueled and happy.

All of KROP's distances take place on a scenic 4 mile loop at Welling Ridge. These trails will be WELL MARKED. You are not getting lost. We have all the trail markings and downloadable files, digital maps, you will need. We just need you to run.

Run or walk the entire time. Sign up for the 4 or 8 miler and consider it a hike. Sign up for a further distance and take your time. 16 miles and up get 12 hours to finish their race. Other distances have 10 hours. That's BEYOND enough time for you to finish and get your finisher's medal.

Top three overall awards for the fastest in each distance.
Finisher's medals for EVERYONE who completes at least a 4 mile loop.

Fun challenges await. The Kaizen ROCK of Passage is hidden in the woods somewhere. Bring the rock back and we will hand you a $100 bill.

We would love to see you in Tahlequah, OK on September 26. Let KROP be your rite of passage into a new version of yourself!

https://runsignup.com/Race/OK/Tahlequah/KROP

06/03/2026

Drop a selfie in the post to win a FREE ENTRY!

🎉 KROP GIVEAWAY TIME! 🎉

To celebrate Global Running Day, we are giving away ONE FREE entry to Kaizen Rite of Passage on September 26, 2026!

To enter:
📸 Drop a selfie in the comments of you running, walking, rucking, hiking, crawling, shuffling, or simply moving.

⏰ Entries close at 6:00 PM today, and the winner will be drawn shortly after.

No pace requirements.
No distance requirements.
Just movement. ❤️

Please only enter if you plan on attending KROP. If you’re already registered and your name is drawn, you may gift your free entry to a friend.

Thank you to everyone who has supported Kaizen and helped build this incredible community. We truly couldn’t do it without you.

Now let’s see those selfies! 📸🔥

Kaizen Run Club Riverside
Kaizen Run Club North
Kaizen Run Club West

06/03/2026

Tonight was an absolute blast! So good to see everyone and also a HUGE welcome to the new people! 'Kaizen' means continuous betterment, and today, whether it was a personal best or simply making it to the start line with a stroller, we did it together. Cant wait to see you all next week for more miles! Iron sharpens iron, and no matter what pace you run/walk, we are all getting better together!