SoulShine Training

06/06/2026

05/24/2026

SoulShiners,

Lately I’ve been thinking a lot about how movement affects so much more than just the body.

Stress.
Mood.
Energy.
The nervous system.
The way we show up in our lives.

Same SoulShine.
Just evolving a little deeper.

Love,
Jode xo

SoulShine Schedule
Sign-ups $15
Drop-ins $18

Monday - no class
Tuesday - Power Pilates @ the Rec + Zoom - 8:15-9:15 am
Wednesday - Cardio Dance @ Artistree - 5:15-6 pm
Thursday - PiYo @ Woodstock Athletic Club + Zoom - 12-1 pm
Friday - HIIT @ the Rec + Zoom - 8:15-9:15 am

05/10/2026

Happy Mother’s Day to all the moms out there today - the new moms, seasoned moms, stepmoms, grandmothers, dog moms, bonus moms, and the women who love and care for others so deeply.

And extra love today to those missing their moms, grieving motherhood in some way, or finding today a little hard.

So much of what makes SoulShine Training special is because of the women who show up for others every single day.

Thinking of all of you today ❤️
Jode xo

SoulShine Schedule
Monday: HIIT @ Woodstock Rec + Zoom - 8:15-9:15 am
Tuesday: Power Pilates @ Woodstock Rec + Zoom - 8:15-9:15 am
Wednesday: Cardio Dance @ Artistree - 5:15 - 6 pm
No PiYo or Friday HIIT this week - Colby’s graduation!!!!!🎉

05/02/2026

SoulShiners,

I’ve spent a lot of time in “go mode.” Building, working, thinking about what’s next. And while there’s nothing wrong with that, I’m realizing how easy it is to miss the life you’re working so hard to build.

So right now, I’m practicing something different - settling my bod, slowing my mind, and giving my nervous system a chance to downshift….and actually enjoy what’s already here.

Less rushing.
Actually noticing.
Enjoying it.

Take a sec today to pause….and really be in it.
Jode 😘

SoulShine Schedule
Sign-ups $15
Drop-ins $18

Monday: HIIT @ The Rec + Zoom - 8:15-9:15 am
Tuesday: Power Pilates @ The Rec + Zoom - 8:15-9:15 am
Wednesday: Cardio Dance @ Artistree - 5:15-6 pm
Thursday: PiYo @ Woodstock Athletic Club + Zoom - 12-1 pm
Friday: HIIT @ The Rec + Zoom - 8:15-9:15 am

04/25/2026

SoulShiners,

Growth doesn’t happen when everything feels easy.
It happens when you try, reflect, adjust…and keep going.

Same with your health.

It’s not linear. It’s not perfect. But small actions over time do shift your state.

You don’t have to feel ready.
Just begin.

Love,
Jode xo

SoulShine Schedule
Sign-ups $15
Drop-ins $18

Monday: HIIT @ The Rec + Zoom - 8:15-9:15 am
Tuesday: Power Pilates @ The Rec + Zoom - 8:15-9:15 am
Wednesday: Cardio Dance @ Artistree - 5:15-6 pm
Thursday: No PiYo
Friday: No HIIT

04/19/2026

SoulShiners,

Not every day will feel amazing - and that’s okay. Move your body anyway and see what shifts on the other side.

Love,
Jode 💛

10/25/2025

Hey everyone!

Quick note - this will be my only email for the next two weeks, so please read through for a few important updates.

Starting Nov. 4, we’ll be moving from The Little Theater to our new indoor home at The Woodstock Rec! 🎉

Our first class in the new space will be Power Pilates. When you arrive, check in at the front desk, head down the hall and stairs, and grab your spot. We’ll get the flow figured out together.

Weights:

Please bring your weights with you next week. The last chance to pick them up from The Little Theater is Cardio Dance on Wed, Oct. 29 (since Friday’s class is off). For now, we’ll neatly stage weights on the left side of the stairs that lead up to my SoulShine training studio. One set per step, please.

All other details stay the same — $15 sign-ups, $18 drop-ins, and payment directly to me (before or right after class, please). Check your morning class emails for what to bring each day. We might have a few little bumps as we settle in, but I know we’ll make it feel like home in no time.

SoulShine Schedule

Week 1

* Mon Oct 27: HIIT @ Little Theater + Zoom — 8:15-9:15 am

* Tue Oct 28: Power Pilates @ Little Theater + Zoom — 8:15-9:15 am

* Wed Oct 29: Cardio Dance @ Little Theater — 5:15-6 pm

* Thu Oct 30: ❌ No PiYo

* Fri Oct 31: ❌ No HIIT (Happy Halloween!) 🎃

Week 2

* Mon Nov 3: ❌ No HIIT

* Tue Nov 4: Power Pilates @ Woodstock Rec + Zoom — 8:15-9:15 am

* Wed Nov 5: Cardio Dance @ Woodstock Rec — 5:15-6 pm

* Thu Nov 6: PiYo @ Woodstock Athletic Club + Zoom — 12-1 pm

* Fri Nov 7: HIIT @ Woodstock Rec + Zoom — 8:15-9:15 am

Thanks, everyone, for being flexible and bringing your good energy to our new space. I can’t wait to see you there!

Keep shining bright,

Jode 🌞