Mindful Owl Yoga

Mindful Owl Yoga 🧘‍♀️ Infrared Hot Power Yoga
🌿 Unheated classes for all levels
🦉 Free & easy parking
✨ 2 weeks unlimited for $39

Megan is one of those teachers who is hard to sum up in a caption — because what makes her so special isn’t just how muc...
09/02/2026

Megan is one of those teachers who is hard to sum up in a caption — because what makes her so special isn’t just how much she knows. It’s how you feel when you’re in the room with her.
Her understanding of anatomy, alignment, movement, recovery, and the human body runs deep. She can give you the tiniest adjustment and suddenly something you’ve been doing for years just clicks. But she never makes it feel clinical or complicated. She teaches with this incredibly grounded, nurturing energy that somehow makes you feel supported even when she’s asking you to work.
And clearly, we’re not the only ones who feel that way. 😅 Whatever Megan teaches, you all show up. Her classes are consistently some of the most loved — and most packed — classes at Mindful Owl.
She can move from Foundations to Restorative, Yin with therapy balls, Yoga Nidra, workshops, and everything in between without ever losing that unmistakable Megan quality: thoughtful, intelligent, calm, and deeply caring.
She’s an E-RYT 500, RPYT, has a Master’s in Exercise Science, is a mom of three, and — because apparently she didn’t have enough going on — keeps a small army of chickens at home. 😂
We admire Megan enormously, both as a teacher and as a human being. And if somehow you still haven’t practiced with her, we’re fixing that.
Labor Day — Monday, September 7 at 10:30 AM
Megan is teaching our FREE Community Flow, open to everyone.
Come meet her. Practice with her. You’ll understand why we’re having such a hard time fitting Megan into one Instagram caption. 💚

Labor Day plans? Come practice with us. 🇺🇸Join Megan for a FREE Community Flow on Monday, September 7 at 10:30 AM.This c...
08/31/2026

Labor Day plans? Come practice with us. 🇺🇸
Join Megan for a FREE Community Flow on Monday, September 7 at 10:30 AM.
This class is open to everyone — members, non-members, friends, family, first-timers. No membership needed. Just come move, breathe, stretch, and start the holiday with us.
A quick schedule note: all of our regular evening classes are canceled on September 7, so this will be our community practice for the day.
Free class. Full room. Good energy.
September 7 • 10:30 AM • with Megan

Reserve your spot through the Mindful Owl app or website.

Two years. A whole lot of classes, sweat, growth, community, and figuring things out as we go.On Saturday, September 26,...
08/28/2026

Two years. A whole lot of classes, sweat, growth, community, and figuring things out as we go.

On Saturday, September 26, we’re celebrating Mindful Owl Yoga’s Two-Year Anniversary + Open House with a full day of FREE classes, a sound bath, and some great local wellness vendors.

Come take one class. Stay for three. Bring a friend. Try something new.

Schedule:
9:00 AM — Hot Power Flow with Jena
10:30 AM — Mindful Slow Flow with Adrienne
12:00 PM — Yoga Sculpt with Judi
1:30 PM — Grounding Yin with Megan
3:00 PM — Sound Bath Meditation with Polina

We’ll also have Stauffer Chiropractic, Trefoil Gardens, Wellness Oasis,and others joining us throughout the day.

Classes are free, but space is limited and registration is now open.

Meet Judi — officially our studio beast.Judi is one of those teachers who can somehow do all of it. Hot Power. Sculpt. S...
08/26/2026

Meet Judi — officially our studio beast.

Judi is one of those teachers who can somehow do all of it. Hot Power. Sculpt. Slow Flow. Yin. And she doesn’t just teach them — she completely changes gears for each one.

Her Hot Power and Sculpt classes? You’re going to work. Hard. She’ll be pumping up the room, pushing you to get stronger, sweat more, and find that next gear.

Then somehow, 30 minutes later, she walks into the Yin room and becomes a completely different human. Calm. Grounded. Quiet. Like nothing happened next door. We genuinely don’t know how she does it.

But that range makes a lot of sense when you know Judi’s background. She’s a personal trainer and former Firefighter/EMT who first found yoga while training for her first marathon. Since then, she’s brought yoga everywhere she sees a need — from youth athletics to first responders to schools.

That functional movement background shows up especially in her Yin classes. There’s less emphasis on flexibility for flexibility’s sake and more on mobility, recovery, breath, and helping your body actually move and feel better. Practical yoga. The kind that supports everything else you ask your body to do.

And behind all that strength, Judi is one of the first people to jump in when the studio needs help. She subs constantly, teaches across the schedule, and has become a huge part of what keeps this place moving.

Strong practice. Big heart. Zero fear of making you work.

If you haven’t taken one of Judi’s classes yet, pick your adventure: sweat with her or recover with her. Either way, you’re in very capable hands.

08/20/2026

GET MOVING WITH US ON AUGUST 22nd! We’ve got more than just vendors and good vibes at FlexFest 2026. We’re bringing FREE classes and demonstrations right to the stage giving you a chance to move, learn, stretch, and try something new!

NO SIGN-UPS. NO REGISTRATION. NO COST.
Just show up at the scheduled time, meet us in front of the stage, and jump in!

12:00–12:20 PM | Mindful Owl Yoga
Take a moment to slow down, breathe, stretch, and reconnect. Mindful Owl Yoga will lead participants through an accessible yoga experience focused on mindful movement, balance, flexibility, and finding a little calm in the middle of a busy day.

12:30–12:50 PM | World Champion Taekwondo - Woodstock
Get ready to kick things up a notch! World Champion Taekwondo will showcase the discipline, movement, focus, and energy behind this incredible martial art. Come watch, learn, and see what it takes to train like a champion.

1:00–1:20 PM | Pilates Class by Bodybar Pilates
Strengthen, stretch, and get moving with a fun Pilates session designed to engage your core, improve flexibility, and challenge your body. Whether you're brand new to Pilates or already a fan, come give it a try!

AND YES, IT'S ALL FREE. So grab your crew, bring some water, and come ready to move!

FlexFest 2026 | Health. Wellness. Movement. Community.

Sponsored by:
Window Nation
Renewal By Anderson

Presented by: Stauffer Chiropractic x Goin Social Events

Come move with us tomorrow at noon!
08/20/2026

Come move with us tomorrow at noon!

Meet Jena.Jena has been with Mindful Owl almost from the beginning, and at this point, it’s hard to imagine the studio w...
08/18/2026

Meet Jena.

Jena has been with Mindful Owl almost from the beginning, and at this point, it’s hard to imagine the studio without her.

She’s one of the most experienced teachers on our team, with her 500-hour training and years of teaching behind her. And if you’ve taken one of her Hot Power classes, you already know: Jena does not mess around. You may die a little. You may be reborn. You will definitely work.

But what makes her classes so good isn’t just the physical challenge. Jena is incredibly thoughtful about what she teaches, how she teaches it, and what she brings into the room. Her dharma talks have depth. Her classes have intention. There’s always something underneath the sweat.

And honestly, teaching is only part of what Jena does around here.

She helps with events, jumps into whatever needs to get done, and has been a huge part of our Yoga at the Canton Farmers Market and Yoga on the Farm this summer. This Saturday, she’ll be teaching on stage at FlexFest and then helping us at the Mindful Owl booth.

Jena is just one of those people who shows up. For the studio, for the team, and for this community.

She does a little bit of everything, and we are ridiculously grateful for her.

Address

11517 Alabama Road, Suite 113
Woodstock, GA
30188

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+14704469711

Website

Alerts

Be the first to know and let us send you an email when Mindful Owl Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category