Elite Performance and Strength

Elite Performance and Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elite Performance and Strength, Gym/Physical Fitness Center, 12924 Highway 92 suite 200, Woodstock, GA.

Our mission is to empower individuals to achieve their health and fitness goals through personalized training programs, top-notch facilities, and a supportive community.

This weeks:✨Highlighted exercise: Banded Lateral Lunge (Simple but very important when looking to improve Hip Mobility)🤔...
06/06/2026

This weeks:

✨Highlighted exercise: Banded Lateral Lunge (Simple but very important when looking to improve Hip Mobility)

🤔Why? Hip mobility is the foundation of athletic performance. It allows athletes to generate maximum power, run faster, and change directions efficiently. By improving range of motion, athletes protect their joints, prevent injuries to the lower back and knees, and optimize their overall body mechanics. Mobility training not only enhances sports performance, but also improves everyday posture and body awareness.

We want our athletes FAST 💨 AND EXPLOSIVE 🧨. SO WE TRAIN BOTH!!

1% BETTER EVERYDAY IS THE STANDARD ‼️
Great work fellas!!!

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Week 2️⃣ in the books!! We got better this week!! Great work everyone!! Enjoy your weekend!! Next week, WEEK 3! Intensit...
06/04/2026

Week 2️⃣ in the books!! We got better this week!! Great work everyone!! Enjoy your weekend!! Next week, WEEK 3! Intensity goes up another notch!! REAL DEVELOPMENT, REAL WORK, INTENTIONAL COACHING!!

1% BETTER EVERYDAY IS THE STANDARD!! + = RESULTS 🔥

WEEK ✌🏾is off to a great start!! EVERYTHING we teach is INTENTIONAL!! ✨Highlighted exercise: Single Leg Glute Bridge wit...
06/01/2026

WEEK ✌🏾is off to a great start!! EVERYTHING we teach is INTENTIONAL!!

✨Highlighted exercise: Single Leg Glute Bridge with ISO hold paired with Sled Marches and short sprint

🤔Why? The single leg glute bridge with iso hold is a highly effective movement for isolating the glutes, strengthening the hamstrings, and improving pelvic stability.

Strong hamstrings are vital for improving speed. They are the primary drivers of hip extension (propelling you forward) and act as brakes to safely decelerate the swinging leg. Together with your glutes, they allow you to exert more explosive force into the ground, directly increasing your maximum speed.

We want our athletes FAST 💨 AND EXPLOSIVE 🧨. SO WE TRAIN BOTH!!

1% BETTER EVERYDAY IS THE STANDARD ‼️
Great work today 11am!!!

Today we’re celebrating, showing love, gratitude and appreciation to another GREAT COACH that we are blessed to have wit...
04/29/2026

Today we’re celebrating, showing love, gratitude and appreciation to another GREAT COACH that we are blessed to have with us at ELITE!!!

We are extremely blessed and thankful for you 💪🏾

If you’re reading this, Help us wish her a very special HAPPY BIRTHDAY TODAY!! 🔥🔥

We appreciate you Coach!!! Enjoy your day!!

✨ ELITE PERFORMANCE AND STRENGTH: Where STRENGTH Meets community and brings FAMILIES TOGETHER ✨Shoutout to one of the ha...
04/17/2026

✨ ELITE PERFORMANCE AND STRENGTH:
Where STRENGTH Meets community and brings FAMILIES TOGETHER ✨

Shoutout to one of the hardest working individuals that comes through the doors each and every week!! IYKYK💪🏾💯

Perfect Role Model leading by example!! FAMILY!!

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Today we’re celebrating, showing love, gratitude and appreciation to one of the BEST COACHES IN THE AREA!!! We are extre...
04/17/2026

Today we’re celebrating, showing love, gratitude and appreciation to one of the BEST COACHES IN THE AREA!!!

We are extremely blessed and thankful for you 💪🏾

If you’re reading this, Help us wish the sculpt God himself a very special HAPPY BIRTHDAY TODAY!! 🔥🔥

We appreciate you Coach!!! Enjoy your day!!

TRAINING YOUR ACHILLES IMPROVES SPORTS PERFORMANCE. As the body’s largest and strongest tendon, explosive movements, suc...
02/03/2026

TRAINING YOUR ACHILLES IMPROVES SPORTS PERFORMANCE.

As the body’s largest and strongest tendon, explosive movements, such as sprinting, jumping, and rapid changes of direction originate in the calf muscles (gastrocnemius and soleus) and are amplified, stored, and released by the Achilles tendon.

We want our athletes strong, fast, and EXPLOSIVE! Therefore, we put lots of emphasis on preventing as many soft tissue injuries as possible through intentional training and development of not only their athletic performance, but how we prepare the body to handle stress and load.



Great work tonight gang!! 😤
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1% Better Everyday!

Nothing like a good arm pump to kickoff the week! was missing his male partner *insider* 😂, but still put in WORK with...
02/02/2026

Nothing like a good arm pump to kickoff the week! was missing his male partner *insider* 😂, but still put in WORK with the ladies at 8am! 😎 Great work everyone this morning!!



Great one 🔥💪🏾

We would like to spotlight and send a HUGE CONGRATULATIONS to our very own .ritzmann2028 and her teammates, coaching sta...
12/18/2025

We would like to spotlight and send a HUGE CONGRATULATIONS to our very own .ritzmann2028 and her teammates, coaching staff, and the entire on bringing home the 🏆 by defeating Milton to secure the FLAG FOOTBALL STATE CHAMPIONSHIP!!

GREAT JOB LADIES!!! 🏆

🛍️ BLACK FRIDAY DEALS ALL WEEKEND!! Promos Valid For NEW MEMBERS ONLY. 📱 TEXT: 404-496-8789 To Secure Your DEAL!
11/28/2025

🛍️ BLACK FRIDAY DEALS ALL WEEKEND!!
Promos Valid For NEW MEMBERS ONLY.

📱 TEXT: 404-496-8789 To Secure Your DEAL!

Address

12924 Highway 92 Suite 200
Woodstock, GA
30188

Telephone

+16784014961

Website

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