Rhythm and strike fitness

07/29/2026

Wednesdays are for Boxing Bootcamp! 🥊🔥

Join us at 8:00 AM, 9:30 AM, or 6:00 PM for a high-energy mix of boxing and full-body conditioning.

Pick your time and come ready to work!

07/28/2026

50 CLASSES
DOWN!
GO LISA!

07/28/2026

Whether it was your first class or your fiftieth, you belong here. 💚 Another fantastic Signature class filled with encouragement, hard work, and a whole lot of fun. We can’t wait to do it again! 🥊✨

07/27/2026

New signature class unleashed every Monday. New songs, new light show, new punch combinations. Sign up in the app

07/25/2026

🔥 Saturdays at Rhythm & Strike are LIT! 🔥

Get all three varieties of our group fitness boxing classes in one powerful morning:

🥊 8:00 AM — Strike
🎶 9:30 AM — Signature
💪 11:00 AM — Boxing Bootcamp

Come for one class or make a full morning of it! All levels are welcome, no contact, and no experience is required.

📍 Rhythm & Strike Fitness in Woodstock
📲 Book your spot through our app!

07/25/2026

07/25/2026

🥊 There’s still time to jump into today’s workouts!

Don’t miss your chance to sweat, smile, and leave stronger than you came.

🥊 Signature Class – 9:30 AM
Our signature boxing-to-the-beat workout with high-energy music, lights, and a full-body burn.

💥 Boxing Bootcamp – 11:00 AM
A fast-paced mix of boxing, strength, and conditioning that will challenge every fitness level.

Grab your spot now in the app and we’ll see you in class! 🥊🔥

07/24/2026

🔥 Saturdays at Rhythm & Strike are LIT! 🔥

Get all three varieties of our group fitness boxing classes in one action-packed Saturday morning!

🥊 8:00 AM — Strike
🎶 9:30 AM — Signature
💪 11:00 AM — Boxing Bootcamp

Come for one class or make a full morning of it! No contact, no experience required, and clean loaner gloves are available for first-timers.

📍 Rhythm & Strike Fitness in Woodstock
📲 Book your spot through our app!