Rhythm and strike fitness

09/18/2026

🥊 WOODSTOCK — COME WORK OUT WITH US! 💚

Rhythm & Strike Fitness is taking over AMPED in the Park next Saturday, September 19th, and we still have spots available!

Join us from 9:00–10:00 AM at the Northside Hospital–Cherokee Amphitheater in downtown Woodstock for a fun, high-energy FREE community workout.

We’ll be bringing our Rhythm & Strike style of fitness outdoors with shadow boxing, cardio and full-body movement — and NO boxing experience is necessary. All fitness levels are welcome!

✅ FREE
🥊 No boxing experience needed
💪 All fitness levels welcome
👯 Bring a friend, spouse or neighbor
📅 Saturday, Sept. 19
⏰ 9:00–10:00 AM
📍 Downtown Woodstock

Spots are limited, so please register here:
FREE AMPED in the Park Registration⁠

We’d love to pack the park with our Woodstock & Cherokee County neighbors. Come punch, sweat and have some fun with us! 🥊💚

— Andrea & Rodney
Rhythm & Strike Fitness

09/17/2026

This!

09/16/2026

🥊 THURSDAY SIGNATURE CLASS 🥊
⏰ 8AM & 6PM

Box to the beat. Sweat to the music. 🔥🎶

Signature Class is the perfect mix of boxing, cardio, rhythm, and nonstop energy. The music keeps you moving, the workout flies by, and you leave feeling stronger every single time. 💚

No experience needed. Just show up ready to have fun and hit the bags.

📍Rhythm & Strike Fitness
Punch. Sweat. Smile. Repeat.

09/16/2026

🔥 Wednesday Boxing Bootcamp 🔥

8:00 AM • 9:30 AM • 6:00 PM

Show up for yourself today.
Your body will thank you later.

Strength. Sweat. Results. 🥊💪

09/14/2026

8am and 9:30am Monday mornings

09/12/2026

Let’s do it!

09/12/2026

🥊 SATURDAY AT RHYTHM & STRIKE! 🥊

Three classes. Three different ways to get your workout in. 💚

🥊 8:00 AM — STRIKE
Work on your boxing form, technique, footwork & combinations. Learn to punch better while getting a great workout.

🎵 9:30 AM — SIGNATURE
Our signature boxing-to-the-beat workout! Great music, lights, energy and a full-body cardio burn.

🔥 11:00 AM — BOXING BOOTCAMP
Finish the morning strong with boxing + strength & conditioning circuits for a total-body workout.

✅ No-contact boxing
✅ All fitness levels welcome
✅ Great music & high-energy atmosphere
✅ Beginners welcome!

Come for one… or make a morning of it! 🥊💚

📍 Rhythm & Strike Fitness – Woodstock
📲 Book your spot in the app

09/11/2026

Friday is your chance to SHOW UP FOR YOURSELF. 🥊🔥

Join us for STRIKE — a technique-focused boxing workout designed to build better punches, sharper movement, power, and confidence.

⏰ Friday | 8:00 AM & 9:30 AM
🥊 All fitness levels welcome
📲 Reserve your spot in the Rhythm and Strike Fitness app

No excuses. No pressure to be perfect. Just show up, put on the gloves, and STRIKE. 💚💗

09/08/2026