Titan Training Fit

Titan Training Fit My name is Mike Smith. I am an ISSA CPT & CSN. What makes Titan Training Fit different from the rest? Every client receives a personalized experience.

Specialize In:
Strength Training
Weight-Loss
Agility & Speed
Senior Training & Youth Training

IF IT DOESN'T CHALLENGE YOU IT DOESN'T CHANGE YOU Mike Smith is a personal trainer certified through Issa (International Sports Science Association) and has an expert knowledge of physiology and kinesiology. He created Titan Training Fit to help others reach their goals, motivate them to succeed, inspire

them to new heights and to bring real results to the table! Programs are designed by Mike, and incorporate experience from his years of hard work, education and experience. Workouts are easy-to-follow and understand for anyone. Mike loves sharing his knowledge with others. All workouts are personally designed to help you succeed no matter what your goals might be. Whether it's muscle gain, fat loss, better balance, stability, Mike's workout will have you seeing results.

No Excuses!
08/29/2025

No Excuses!

Get Stronger! Your future you will thank you!
08/11/2025

Get Stronger! Your future you will thank you!

06/21/2025

Plyo Cardio Workout 🥵💦🥵💦

GIVE IT A TRY

Jump Rope - Tabata (8x 20 Sec On / 10 Sec Off)
Up & Overs - 5x 45 Sec On / 15 Sec Active Rest

Toe Taps (Elevated) - Tabata (8x 20 Sec On / 10 Sec Off)
Standing Elbow to Knees (Alt) - 5x 45 Sec On / 15 Sec Active Rest

Medicine Ball Lateral Wall Tosses - 5x 30/30 Sec Per Side
Kettlebell Swings - Tabata (8x 20 Sec On / 10 Sec Off)

Boxing Drills (On Bag) - 5x 90 Sec Drills / 30 Sec Active Rest

New Year! New YOU! Nutrition is KEY!
01/04/2025

New Year! New YOU! Nutrition is KEY!

Coming Soon....👀
12/04/2024

Coming Soon....👀

04/04/2024

Remember to train in full ROM here and there to keep up shoulder mobility and flexibility.

02/11/2024

Happy Super Bowl Sunday!

Don't Forget To Meal Prep For Your Busy Week!

12/25/2023

Merry Christmas to all my Titans! 🎄🎅🤶

Thank you Regina!
10/30/2023

Thank you Regina!

Thank you Jamey & Erica! 🏋‍♂️🔥🏋‍♀️
10/22/2023

Thank you Jamey & Erica! 🏋‍♂️🔥🏋‍♀️

Thank you Brooks!
10/22/2023

Thank you Brooks!

Address

54 River Street
Woodstock, VT
05091

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+18022825312

Website

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